Kafukufuku wa achinyamata oposa 3,000 amasonyeza zotsatira za chakudya chofulumira pa thanzi la achinyamata
Kudya chakudya chafupipafupi mofulumira kumawathandiza achinyamata ndi achinyamata kuti azilemera kwambiri ndikukumana ndi chiopsezo chachikulu chokhala ndi insulin kukakamizidwa malinga ndi zotsatira za kafukufuku wam'mbuyo omwe adatsata achinyamata oposa 3,000 pazaka 15. Pogwiritsidwa ntchito ndi National Heart, Lung and Blood Institute (NHLBI) ndipo inafalitsidwa ku The Lancet, anthu omwe amadya zakudya zolimbitsa thupi kawiri kawiri pamlungu poyerekezera ndi kamodzi kamodzi pa sabata adapeza mapaundi oposa khumi ndi awiri, Pangani kuchuluka kwa insulin kukana, chinthu choopsa cha mtundu wa shuga wa mtundu wa 2 .
Matenda a shuga ndi omwe amachititsa matenda a mtima.
Kodi Izi Zimatanthauza Chiyani kwa Achinyamata Anu?
Chakudya chofulumira chawonjezeka ku United States pazaka makumi atatu zapitazo. Pafupifupi anthu a ku America amadya 5.8 pa mlungu. Izi ndizoposa kawiri kuchuluka kwa ndalama zomwe zinawonetsa kuopsa kwa matenda osatha mwa ophunzira omwe adakhala pakati pa zaka 18 ndi 30. Nanga izi zikutanthauza chiyani kwa mwana wanu? Ndi nthawi yoti mulowe kukhitchini. Mlembi wamkulu wa phunziro, Mark Periera, Ph.D., pulofesa wothandizira wa matenda a epidemiology ku yunivesite ya Minnesota, akufotokoza chifukwa chake, "Zimakhala zovuta kwambiri kudya zakudya zodyera. Ngakhale zina mwa zopereka zawo zowonjezera zowonjezera, ma menus amakhalanso ndi zakudya zowonjezera mafuta, shuga ndi zopatsa mphamvu komanso zowonjezera ndi zowonjezera. "Cholinga Pereira amakhulupirira ndicho kudula chakudya chokwanira, chomwe chimatanthawuza kuika nthawi ya khitchini kwa iwe ndi mwana wanu wamwamuna.
Ngakhale mutayamba kamodzi pa sabata, ndiko kudya pang'ono kochepa kudya, ndipo izi zikhoza kupulumutsa mwana wanu mapaundi.
Kulemera kwa Achinyamata Kupeza Chakudya ndi Chakudya Chachangu
Chifukwa chimodzi cha achinyamata olemera omwe amapeza chifukwa chodya kunja kungakhale kuti chakudya chimodzi chokha mwa ofesiyi chimakhala ndi makilogalamu okwanira kuti akwaniritse zofuna za munthu tsiku lonse.
Ophunzirawo anafunsidwa panthawi yamafukufuku omwe amaperekedwa monga gawo la phunzirolo momwe ankadyera chakudya cham'mawa, chamasana kapena chakudya pa malo odyera mwamsanga. Zomwe zinakhudza kulemera kwake kwa achinyamata ndi insulin kukana anawona onse omwe amadya nthawi zambiri m'malesitilanti ofulumira, ngakhale atasinthidwa ndi zizoloŵezi zina za moyo.
Kumene, Nthawi Yomwe Mungapezere Kudyetsa Chakudya Chakudya
Pali njira zowonjezera momwe mukudyera ndipo sizikuphatikizapo kuphika chakudya chilichonse mukhitchini yanu. Poyambira, dziwani zomwe zili zothandiza pazamasamba odyera kudya. Ambiri tsopano amapereka saladi, amawotcha mosiyana ndi zakudya zokazinga, ndi zopereka zochepa za zipatso kapena yogurt. Zosankhazi zingakhale bwino kusiyana ndi zakudya zina zamchere ndi zosakaniza pamasamba. Tsopano zokhudzana ndi zakudya zikuwonetsedwa pazinthu zambiri zowonjezera chakudya, tchulani zakudya zina pazomwe mukudya kuti mudye mndandanda wa zakudya zina zomwe mukudya mwamsanga ngati muli omangidwa. Ngati mukufuna kufikitsa chithunzi, musanakhale ndi njala, lembani mndandanda wa malo odyera odyera mwamsanga m'deralo komanso m'malo omwe mumagwira ntchito ndikuchita zokondweretsa. Izi zidzakuthandizani kudya bwino monga momwe mungathere pamene mukudya. Malo abwino oti mupeze mndandanda wa chakudya chodyera chodyera bwino ndi Kudya Real Campaign.
Ngati mukuyenera kutero, sungani zochepa zazing'ono, ndipo funsani kuti mafuta akuluakulu ndi mavitamini, monga saladi ndi ma mayonesi, akhale "kumbali" ndipo muzigwiritsa ntchito pang'ono kuti muchepetse zakudya.
> Chitsime:
> Mark Pereira, Alex I. Kartashov, Cara B. Ebbeling, Linda Van Horn, Martha L. Slattery, David R. Jacobs, Jr., David S. Ludwig. "Zizoloŵezi zolimbitsa thupi, Kulemera kwa thupi, ndi kusakanikirana kwa insulini (Phunziro la CARDIA): Zaka 15 Zomwe Zimayendera Kufufuza". The Lance t, 1 January 2005.