Zimakhala zachilendo kuti achinyamata adziwe zakumwa zolimbitsa thupi musanachite masewera a mpira kapena kuti apite kwa khofi kuti awathandize kukoka phunziro la usiku wonse. Koma, kumwa mowa kwambiri wa khofi kungakhale kovuta kwa thanzi la achinyamata.
Mpaka 400mg wa khofiine tsiku lililonse amaoneka kuti ndi otetezeka kwa anthu ambiri odwala. The American Academy of Pediatrics imalimbikitsa achinyamata achinyamata kuti azigwiritsa ntchito mankhwala a caffeine osachepera 100mg wa khofi pa tsiku ndipo akuyenera kuti ana osapitirira 12 asapatsidwe mankhwala enaake.
Kodi Caffeine N'chiyani?
Caffeine ndi mankhwala omwe mwachilengedwe amapezeka m'mabzala ndi mbewu za zomera zambiri. Amapangidwanso komanso amatha kuwonjezera zakumwa zina ndi zakudya.
Caffeine imachititsa kuti mitsempha yamkati iwonongeke, kuchititsa kuwonjezereka. Anthu ambiri amazitenga chifukwa amapeza mphamvu zam'kanthawi kochepa komanso amatsitsimutsa pang'ono.
Pafupifupi 80 peresenti ya anthu padziko lapansi amagwiritsa ntchito mankhwala a caffeinated tsiku lililonse, kuphatikizapo 75 peresenti ya ana.
Ngakhale kuti zakumwa zoziziritsa kukhosi zakhala zikuchepa m'mzaka khumi zapitazo, kumwa mowa wa khofi kwa achinyamata sikunasinthe. Achinyamata akutembenukira ku zakumwa za khofi ndi zakumwa za caffeine.
Zotsatira za khofiyine
Kafukufuku wokhudza caffeine amatsimikizira kuti mankhwala ochepa a caffeine amatha kukhala okhudzidwa komanso ozindikira, kuonjezera maulendo ogwiritsira ntchito bwino, kuzindikira, chidwi, ndi nthawi yogwira ntchito. Koma zambiri zafukufuku zachitidwa kwa akuluakulu, osati ana.
Caffeine ikhoza kuyambitsa zotsatira zosafunika zina mwa achinyamata ndi akuluakulu. Anthu ena amakhala ochepetsetsa kwambiri ku cafine kuposa ena ndipo pang'ono chabe akhoza kubweretsa zotsatira zosafunika. Nazi zotsatira zofala kwambiri za kumwa mowa wa khofi:
- Kusagona
- Kupuma
- Kukhumudwa
- Kupsinjika kwa mtima
- Kuthamanga kwa minofu
- Mantha
- Mimba imakhumudwitsidwa
- Mutu
- Kuvuta kuika maganizo
- Kuwonjezeka kwa magazi
Zotsatira za caffeine zingayambe mphindi zochepa mutatha kuzidya. Caffeine imakhala ndi theka la maola asanu kapena asanu ndi limodzi, zomwe zikutanthauza kuti zimatengera nthawi yayitali kuti muchepetse msanga m'magazi anu ndi theka.
Njira za Caffeine Zimakhudza Achinyamata Mosiyana ndi Achikulire
Caffeine ikhoza kusokoneza chitukuko cha ana. Kafukufuku wa PLOS One anapeza kuti anyani aang'ono omwe adadya makilogalamu ofanana ndi caffeine m'makapu atatu kapena anai a kofi adachepetsa tulo tofa nato ndikuchedwa kukula kwa ubongo.
Caffeine ikhoza kusokoneza mapangidwe ofunika kwambiri mu ubongo. Paunyamata, pamene ubongo uli ndi maubwenzi ambiri, caffeine ingapangitse kuti maukondewa asakhale abwino.
Caffeine imapangitsa kuti achinyamata agone. Miligramu 10 ya caffeine mwana wamwamuna wazaka 13 akudya amachepetsa mwayi wake wopeza maola 8.5 mwa 12 peresenti. Kugona m'zaka zachinyamata kungakhudze maphunziro awo, thanzi lawo, ndi thanzi lawo.
Caffeine ikhozanso kuyambitsa thupi kutaya kashiamu. Kudya kwambiri mankhwala a caffeine kungapangitse kuti mafupa ataya nthawi. Kumwa soda kapena zakumwa zakumwa m'malo mwa mkaka kungapangitse achinyamata kukhala pachiopsezo chachikulu cha matenda otupa mitsempha.
Caffeine ikhozanso kuchepetsa mavuto a umoyo, monga mavuto a mtima. Ikhoza kugwiritsanso ntchito mankhwala ena kapena zowonjezereka.
Caffeine Angakhudze Achinyamata Ndi Atsikana Osiyana
Ofufuza apeza kuti caffeine imakhudza anyamata ndi atsikana chimodzimodzi asanafike msinkhu. Pambuyo pa kutha msinkhu, pali kusiyana kosiyana pakati pa amuna ndi akazi pa njira ya caffeine yomwe imakhudza thupi.
Achinyamata ambiri amamvetsera kafeini kusiyana ndi atsikana aang'ono. Kuthamanga kwa mtima kwa amuna kumachepetsa zambiri poyankha kafeine poyerekeza ndi atsikana.
Atsikana amasonyeza kuwonjezeka kwakukulu kwa diastolic magazi kusiyana ndi anyamata atapatsidwa mankhwala a caffeine.
Ochita kafukufuku akupitiliza kufufuza zokhudzana ndi maganizo, kusiyana kwa mahomoni, ndi zochitika zamaganizo zomwe zingawononge kusiyana kwa amuna ndi akazi.
Kodi Achinyamata Angatani Kuti Akhazikitse Kudalira Khansa?
Anthu ambiri amanena kuti ali ndi "mankhwala osokoneza bongo" chifukwa choti ali ndi vuto losiya kapena kubwezeretsa mowa. Anthu ena amapitiliza kuidya ngakhale atakhala ndi zotsatira zosafunika za maganizo kapena zakuthupi.
Omwe amamwa moŵa wa khofi amatha kukhala ndi zizindikilo zodzipatula akamasiya kudya. Ochita kafukufuku apeza kuti ana ndi achinyamata amatha kusiya maola 12 mpaka 24 atasiya kumwa khofi.
Zizindikiro zosiya zimasiyana mozama. Zizindikiro zodzipatula ndizo:
- Mutu
- Kutopa
- Kugona
- Vuto likuyang'ana
- Kuvuta kumaliza ntchito
- Kukhumudwa
- Kusokonezeka maganizo
- Nkhawa
- Zizindikiro zofanana ndi ziwombankhanga (kunyoza / kusanza, minofu yakuda, kutentha ndi kuzizira)
- Kusokonekera kwa maganizo ndi maganizo ozindikira
Zomwe Anthu Ambiri Amakonda Kugwiritsa Ntchito Caffeine kwa Achinyamata
Nazi zina mwazofala kwambiri za khofiyine yomwe imakhudza achinyamata:
- Peach Snapple - 42mg (16 ounces)
- Madzi Omwe Amamwa Mozilombo - 160mg (16 ounces)
- Starbucks Frappuccino - 115mg (9.5 ounces)
- Dew Mountain - 54mg (12 ounces)
- Ma Instant Coffee - 31mg (1 tsp)
- Coffee yofiira - 95-200mg (8 ounces)
- Tebulo Lotsalira - 26mg (8 ounces)
Ngakhale kuti anthu ambiri amadziwa khofi komanso zakumwa zina zofewa zili ndi caffeine, pali zina zosaoneka bwino za makolo omwe ali ndi khofiyo ayenera achinyamata kudziwa, kuphatikizapo:
- Chokoleti cha mdima - 18mg pa (1.45 ounces)
- Bubu la Bungweli Buzz ya Peanut Buzz - 50mg (2.4 ounces)
- Chokoleti Chokoma - 3-13mg (8 ounces)
- Dannon All-Natural Yogurt Yogurt - 30mg (6 ounces)
- Vitamini Water Energy - 50mg (20 oces)
Kodi Achinyamata Ayenera Kugwiritsa Ntchito Mphamvu Zamagetsi?
American Academy of Pediatrics yadziwika bwino pa zakumwa zakumwa-alibe malo odyera ana ndi achinyamata.
Ngakhale kuti chenjezoli, pafupifupi 50 peresenti ya achinyamata amamwa zakumwa zamagetsi ndipo 31 peresenti amadya kafeini nthawi zonse.
Koma makolo ena amasokoneza zakumwa zakumwa ndi zakumwa za masewera. Ndipo amalimbikitsanso achinyamata kuti amwe.
Makampani opangira zakumwa zolimbitsa thupi amapanga malemba ndi malemba omwe amakondweretsa achinyamata. Ndipo kawirikawiri amathandizira zochitika zomwe zingakonde achinyamata, monga zochitika zodziŵika kwambiri zamapiri.
Komabe, zakumwa zozizwitsa zokha zimakhala ndi 500mg wa cafeine, yomwe ndi ofanana ndi zitini 14 za soda.
Zakumwa zamagetsi zimakhalanso ndi zinthu zina zomwe zingakhale zosayenera kwa achinyamata. Guarana imachokera ku chomera chopezeka ku South America. Ngakhale lili ndi caffeine, nthawi zambiri sichiphatikizidwa mu khofi.
Zakumwa zakumwa nthawi zambiri zimakhala ndi amino acid, mavitamini, ndi zina. Zotsatira za zinthu izi sizidziwikiratu. Koma achinyamata ambiri amakhulupirira kuti zakumwa zakumwa zimakhala zathanzi.
Kuchulukitsa kwa Caffeine ndi Toxicity
Pakhala pali malipoti a anthu-kawirikawiri achinyamata ndi achinyamata-kudyetsa kwambiri pa khofiyine. Kugwiritsira ntchito mankhwala osokoneza bongo ndi Utolo wa Zamaganizo a Amaganizo Amalingaliro akuti maulendo oposa 13,000 oyendera chipatala mu 2009 adagwirizanitsidwa ndi zakumwa za mphamvu.
Nthawi zina, poizoni wa caffeine amafa.
Izi n'zimene zinam'chitikira Logan Stiner, mwana wa sekondale wa ku Ohio, yemwe anadwala matenda a mtima wam'mimba komanso atagwidwa ndi matendawa . Madokotala adatsimikiza kuti anatenga zochuluka kuposa supuni ya supuni ya ufa, yomwe idali nthawi 16 yomwe inalandiridwa.
Mafuta a caffeine amatenganso ngati zakudya zowonjezera chakudya ndipo sichilamulidwa ndi FDA. Nthawi zambiri zimapezeka kugula pa intaneti.
Pakhala pali anthu ena ambiri omwe amafa chifukwa cha kuchepa kwa khofi. Pakafukufuku wa New York Times mu 2012 anapeza osachepera 13 omwe akugwirizana ndi zakumwa zamagetsi.
Mmene Mungalimbikitsire Achinyamata Anu Kulepheretsa Caféine
Simungathe kulamulira zinthu zomwe mwana wanu akufuna kuti adye ndikumwa pamene simuli. Koma, mungatenge masitepe kuti mumulimbikitse kukhala ndi zizolowezi zabwino komanso kuchepetsa kumwa mowa. Nazi njira zomwe mungatenge kuti muphunzitse mwana wanu za caffeine ndikusunga moyenera:
- Imwani madzi ndi mkaka . Musagwirizane ndi firiji ndi zakumwa zofewa ndipo musagule teas, zakumwa zakumwa, ndi zakumwa zina ndi mafuta ambiri a caffeine. M'malo mwake, zikhale chizolowezi kwa aliyense m'banja kuti amwe madzi ndi mkaka wochepa.
- Dziphunzitseni nokha za momwe mwana wanu wachinyama akudya. Malemba okhutira zakudya samatchula kuchuluka kwa mankhwala a caffeine. Koma, izo zidzatchulidwa pa mndandanda wa zosakaniza. Ngati mutapeza zinthu zomwe mwana wanu akudya zili ndi caffeine, kufufuza mofulumira kwa intaneti kukuthandizani kupeza mamiliyoni angati ali mu chakudya kapena chakumwa.
- Kambiranani za thanzi labwino. Mowa wambiri wa khofi uli ndi shuga wambiri, umene ungapangitse kuti kunenepa kwambiri ndi kuchepa kwa dzino. Choncho kuchepetsa cafineine kungakhale bwino kwa thanzi lanu lonse. Onetsetsani kuti mwana wanu amadziŵa kuti zakumwa zakumwa komanso shuga zotsekemera sizili bwino kwa iye.
- Khalani chitsanzo chabwino . Ngati mutembenukira ku khofi kuti ikuthandizeni kugwira ntchito, kapena kuti mutha kumwa mowa mwauchidakwa musanapite ku tauni, mwana wanu angakulire kuti akhulupirire kuti zolimbikitsa zimakhala mbali yachibadwa ya moyo wachikulire. Ndipo zimenezo zingamuthandize kukhala ndi zizoloŵezi zoipa.
- Kambiranani ndi mwana wanu za kuopsa kwa caffeine . Lankhulani ndi mwana wanu za kuopsa kwa caffeine momwemo momwe mumayankhira mankhwala osokoneza bongo kapena mowa. Chenjezani mwana wanu kuti kudya kwambiri kumayambitsa mavuto aakulu kwa iye.
- Malire madzulo ndi madzulo caffeine . Kumwa Frappuccino pambuyo pa sukulu kapena soda pambuyo pa masewera a basketball kungapangitse mwana wanu kukhala theka la usiku. Ngati atamwa chinachake ndi caffeine mmenemo, onetsetsani kuti kumayambiriro kwa tsiku.
- Onetsetsani zizindikiro kuti mwana wanu akudya kwambiri caffeine . Ngati mwana wanu ali wamaliseche kapena akugona, funsani zomwe akudya ndi kumwa.
- Thandizani mwana wanu kugwetsedwa . Ngati mwana wanu nthawi zambiri amadya kwambiri caffeine kusiyana ndi momwe akufunira, muthandizeni kuchepetsa. Dziwani kuti akhoza kukumana ndi zizindikiro zosabweretsera zoipa ngati atapereka mwachangu caffeine.
> Zotsatira:
> Maganizo Amtima kwa Caffeine ndi Gender ndi Pubertal Stage. Matenda . 2014; 134 (1).
> Lodato F, Araújo J, Barros H, et al. Kudya kwa caffeine kumachepetsa kugona kwa achinyamata. Research Research . 2013; 33 (9): 726-732.
> Olini N, Kurth S, Huber R. Zotsatira za Caffeine pa Zogona ndi Zochitika Padzikoli. PLoS ONE . 2013; 8 (9).
> Zakumwa Zamasewera ndi Mphamvu Zamakono kwa Ana ndi Achinyamata: Kodi Ndizoyenera? Matenda . 2011; 127 (6): 1182-1189.
> Zomwe zimachititsa kuti tizilombo toyambitsa matenda a caffeine zikhalepo pakati pa ana a US ndi Achinyamata. Matenda . 2014; 133 (3).