Ndi zachilendo kudera nkhawa za thanzi la mwana wanu, makamaka pa zaka zachinyamata. Pamene wachinyamata akupeza ufulu wodzilamulira, simungathe kuwona zochitika zonse. M'malo mwake, adzafunika kusankha zochita - zambiri zomwe zingakhudze thanzi lake - payekha.
Choncho ndikofunika kuti makolo adziwe za mavuto aakulu azaumoyo omwe achinyamata amakumana nawo. Kenaka, yesetsani kuonetsetsa kuti mwana wanu ali ndi chidziwitso chokwanira komanso akukonzekera bwino kuti asankhe yekha zochita.
Ganizirani za zoopsa zenizeni zomwe zingakhudze moyo wake wonse.
1. Ngozi
Mavuto a galimoto ndi amene amachititsa achinyamata kufa ku US The Centers for Disease Control and Prevention estimates kuti achinyamata asanu ndi awiri (7) a pakati pa zaka 16 ndi 19 amamwalira tsiku ndi tsiku kuchokera kuvulala kwa galimoto ndipo ambiri amachiritsidwa muzipinda zam'tsogolo tsiku lililonse kuvulala. Achinyamata a zaka zapakati pa 16 ndi 19 ali ndi chiopsezo chachikulu cha imfa kapena kuvulala mu ngozi ya galimoto kusiyana ndi zaka zina zonse.
Musanayambe mwana wanu kumbuyo kwa gudumu - kapena amakhala wokwera ndi woyendetsa wachinyamata - ndikofunikira kumvetsa zoopsa zazikulu zomwe zimayambitsa kuwonongeka kwa galimoto ya achinyamata. Dziphunzitseni nokha za kuopsa kwenikweni ndikuyankhulana ndi mwana wanu. Pangani ndondomeko yowonetsetsa kuti mwana wanu ali wotetezeka kumbuyo kwa gudumu ndikuchepetsa ngozi ya ngozi.
2. Chiwawa
Chiwawa chimabwera pachiwiri pazoopsa za thanzi lanu, monga achinyamata oposa 16,000 a zaka zapakati pa 12 ndi 19 ku US amwalira chaka ndi chiwawa.
Achinyamata angakumane ndi mavuto angapo omwe angakhale achiwawa.
Phunziro limodzi la ophunzira ochokera m'kalasi yachisanu ndi chimodzi mpaka ku grade 10, pafupifupi gawo limodzi mwa magawo atatu alionse omwe adafotokozedwa kuti akuzunzidwa kapena kuti akuzunza okha, malinga ndi CDC . Oposa 33 peresenti ya ophunzira mu kafukufuku wapadziko lonse adanena kuti anali atanyamula chida - mpeni kapena mfuti - kamodzi kamodzi masiku 30 apita ku phunzirolo.
Dziphunzitseni nokha paziopsezo za chiwawa cha achinyamata. Fotokozerani za zoopsa ndi mwana wanu ndikuyankhula za njira zomwe zingathandize mwana wanu kukhala wotetezeka. Onetsetsani kuti mukambirane za nkhanza za chibwenzi, chifukwa nkhanza ndi chiwawa zingatheke mu chibwenzi.
Kudzipha
Imeneyi ndiyo nthiti yachitatu yomwe imayambitsa imfa kwa achinyamata, ndipo pafupifupi mmodzi mwa ophunzira 11 akusekondale akuyesera kudzipha. Achinyamata ambiri amaganiza za kudzipha koma samachita nawo. Zowonjezera zomwe zimachititsa kudzipha ndi kuyesayesa kudzipha zimasiyana, koma zimakhala kusungulumwa, kuvutika maganizo, mavuto a m'banja, ndi kugwiritsa ntchito mankhwala osokoneza bongo. Nkhanizi ndi zovuta ndipo sizotsatira zotsatira imodzi kapena ziwiri. Achinyamata amene amalankhulana bwino ndi munthu mmodzi wamkulu sangathe kuchita zinthu zoopsa ndipo sakhala ovutika maganizo.
4. Kutenga mimba
Nkhani yabwino ndi yakuti chiwopsezo cha mimba chachinyamata chachepa m'zaka zaposachedwapa kuchokera pachimake cha m'ma 1980 ndi 1990. Mu 2012, pafupifupi 29 pa amayi 1,000 aliwonse pakati pa zaka 15 ndi 19 anakhala ndi pakati, malinga ndi CDC. Zikuwoneka kuti achinyamata ambiri akugwiritsa ntchito njira yoberekera kusiyana ndi zaka makumi angapo zapitazi, zomwe zimachititsa kuti pakhale mimba zosawerengeka zochepa. Kwa achinyamata omwe ali ndi pakati, zowopsa zingakhalepo zovuta kuchokera mimba, mwina chifukwa cha matenda kapena kuvulala kwa mayi kapena mwana, ndipo mwayi wotaya chuma ndi kutenga mimba kumakhalabe wofunikira.
5. Matenda opatsirana pogonana
Ngakhale achinyamata ali ndi 25 peresenti ya anthu ogonana, iwo amaimira 50 peresenti ya matenda atsopano opatsirana pogonana, malinga ndi DoSomething.org. Pafupifupi mamiliyoni 20 matenda atsopano opatsirana pogonana amapezeka ku US chaka chilichonse. Pafupifupi 46 peresenti ya ophunzira a sekondale ku US adanena kuti agonana ; Ndikofunika kwambiri kuti achinyamata adziŵe za kuopsa koyambitsa kachilombo ka HIV komanso matenda ena opatsirana pogonana.
6. Magareta, Mowa, ndi Mankhwala Osokoneza Bongo (kuphatikizapo mankhwalawa)
Pofika chaka chatha, oposa awiri mwa atatu mwa anthu akuluakulu ayesa kugwiritsa ntchito fodya kapena nthawi zonse.
Kafukufuku wina anasonyeza kuti ana 28 alionse a sekondale akugwiritsa ntchito fodya. Kugwiritsa ntchito fodya kumagwirizanitsa ndi makhalidwe angapo owopsa, kuphatikizapo kuthekera kwa kumwa mowa. Ophunzira asanu ndi asanu (10) aliwonse a sekondale adanena kuti amamwa mowa, malinga ndi Mentoring.org.
Kugwiritsa ntchito mankhwala osokoneza bongo ndizoopsa kwambiri kwa achinyamata, ndipo 6 peresenti ya achinyamata akudziwika kuti amagwiritsa ntchito cocaine kamodzi, malinga ndi Mentoring.org. Amuna atatu pa sukulu za sekondale amalemba ntchito pogwiritsa ntchito steroids. Pali chiwerengero chochulukira cha imfa ya achinyamata omwe amapita kuchipatala.
7. Kudya zakudya ndi kuchepa kwambiri / kunenepa kwambiri
Pafupifupi 87 peresenti ya ophunzira a sekondale samadya zakudya zisanu ndi ziwiri zomwe zimalimbikitsa zipatso ndi ndiwo zamasamba patsiku, ndipo oposa 25 peresenti amadya zakudya zopitirira maola awiri zamtengo wapatali pa tsiku. Achinyamata amatha kukhala ndi vuto la kudya lomwe samadya mokwanira, ndipo amadzipha mwadzidzidzi okha, monga matenda a anorexia, kapena amatha kudzichapa, monga bulimia, kapena amadya kwambiri ndi kukhala olemera kwambiri kapena owonjezera. Pafupifupi 33 peresenti ya ophunzira a sekondale sachita masewera olimbitsa thupi , ndipo pafupifupi 36 peresenti amalembedwa m'mapulogalamu a tsiku ndi tsiku.