Zimene mungachite ndi kunena kuti muthandize mwana wanu kukhala wathanzi
Zingakhale zovuta monga kholo kuti adziwe momwe angathandizire wachinyamatayo yemwe ali woposa thanzi. Kodi mumamuthandiza bwanji kuti akhale munthu wathanzi komanso akulimbikitsanso? Nkhaniyi ikufotokoza nsonga zomwe zingakuthandizeni kuthandizira achinyamata olemera kwambiri.
Landirani, kuthandizira ndi kulimbikitsa mwana wanu.
Mmene mwana wanu amaganizira komanso kudzimvera mumtima mwake amachokera ku momwe makolo ake ndi anzake amamuonera (kapena kuona kwake).
Mukamalola mwana wanu kuti adziwe, ndiye kuti atha kulandira yekha. Khalani pamenepo kuti mumvetsere pamene akufunikira kulankhula popanda kulamula kapena kuyesera kuthetsa vuto. Mulimbikitseni kuti apeze zinthu ndi abwenzi omwe ali ndi chidwi chofanana. Kuchita zosangalatsa kungathandize mwana wanu kukhala ndi chidaliro.
Phunzirani za chifaniziro cha thupi ndikuthandizani mwana wanu kuti amvetse chomwe chithunzi cha thupi ndi momwe zimakhudzira kudzidalira kwake. Muphunzitseni kukhala wolemba mabuku, kuwerenga mafunso omwe amawona ndikupanga zolinga za thupi.
Phatikizani Banja Lonse
Musatenge mwana wanu kunja. Kudya bwino ndi kuchita masewero olimbitsa thupi ziyenera kukhala nkhani ya banja. Malingana ndi National Institute of Mental Health (NIMH), "Kuphatikizidwa kwa banja kumathandiza kuphunzitsa aliyense makhalidwe abwino ndipo samapatsa achinyamata olemera kwambiri."
Pezani Banja Lanu Ntchito
Kukhala ndi moyo wathanzi ndibwino kuti achinyamata azitha kuteteza kapena kukhala olemera kwambiri. Konzani zosangalatsa, ntchito zokhudzana ndi thupi kuti banja lonse lizisangalala.
Awapangitseni gawo lanu la chizoloŵezi cha tsiku ndi tsiku / mlungu ndi mlungu, chizoloŵezi chosangalatsa ndikuyesera kuti musawachititse ntchito. Khalani chitsanzo ndi kusangalala ndi ntchito ndi ana anu. Yesetsani kuti mupange mwayi wapadera, koma chinthu chomwe mumangokhala nthawi zonse pamodzi. Zowonjezereka ndikuchita zochitika pa moyo wa anyamata, zimapitirizabe kuchita chizoloŵezi chabwino kuunyamata wawo.
Limbikitsani Achinyamata Anu Kukhala ndi Maganizo Abwino
Ana ndi achinyamata asayambe kudya zakudya zolimbitsa thupi, malinga ndi NIMH, kupatulapo dokotala atalimbikitsa ndikuyang'anira wina chifukwa cha mankhwala. Kudyetsa zakudya zopatsa mphamvu kungayambitse kufooka kwa zakudya zomwe zimalepheretsa kukula ndi kukula kwa mwana wanu.
Njira yabwino ndiyo kupereka banja lonse zakudya zosiyanasiyana zabwino. Ganizirani kugwiritsa ntchito mtundu wa USDA wa MyPlate. Ndi njirayi, mumapanga hafu ya zipatso zanu kapena masamba, mapuloteni okwana kotala limodzi ndi kotala (monga masamba otsika monga mbatata, kapena tirigu wonse, monga mpunga wofiira). Kusintha kuika kwa zakudya pazakumwa zanu (masamba ena osakhala wowuma, ma carbs ochepetsedwa) amatha kuyenda bwino kwambiri kuti adye chakudya chamagulu ndi zakudya zolimbitsa thupi.
Yesani ndikuwunikira zakudya zatsopano kapena maphikidwe odyetsa masabata pamlungu. Limbikitsani mwana wanu kuti alowe nawo mukukonzekera chakudya ndi kukonzekera. Angathenso kupeza malingaliro kuchokera kwa abwenzi awo.
Malangizo onsewa angakuthandizeni kuthandizira achinyamata olemera kwambiri osati kumuthandiza kulemera kwake komanso kumuthandizira kudzidalira komanso kudzidalira. Komanso, banja lonse lidzagwira ntchito yathanzi.