Mukamaganizira za kuthamanga kwa magazi, ndi bwino kuganizira zofunikira zomwe zimadziwika kuti ndi zothandiza komanso zothandiza. Zamoyo zomwe zimayambitsa kukakamizidwa kwa magazi zimaphatikizapo kuletsedwa kwa sodium, zakudya zathanzi, kuchita maseŵera olimbitsa thupi, ndi kusuta fodya. Anthu ambiri amafunika chithandizo choonjezera ndi mankhwala amodzi kapena ambiri ochepetsa mphamvu.
Ndipo ngakhale kuti deta yothandizira kugwiritsira ntchito mankhwala ochizira siwamphamvu, maphunziro ena asonyeza kuti sinamoni ingachepetse kuthamanga kwa magazi.
Nkhawa yamchere, yotchuka komanso yotchuka kwambiri, imakhala zonunkhira kuchokera ku makungwa a mtengo wobiriwira womwe uli kumwera chakum'mawa kwa Asia. Pali mitundu yambiri, cassia sinamoni kukhala mtundu wamba wopezeka ku United States.
Kaminoni yayigwiritsidwa ntchito kwa zaka mazana ambiri zamankhwala komanso njira zatsopano zothandizira miyambo ya chikhalidwe chapangitsa kuti pulogalamuyi ikhale yopindulitsa komanso chitetezo.
Kodi Kafukufuku Amati Chiyani?
Zomwe zaposachedwapa pofufuza za mankhwala a sinamoni zakhala zikugwiritsidwa ntchito pa shuga la magazi. Ngakhale kuti mawotchiwa sadziwika, kafukufuku wina amavomereza kuti sinamoni ingakhale ndi zotsatira zothandiza pa shuga ya magazi kwa anthu omwe ali ndi shuga. Umboni umasakanikirana, koma kafukufuku wina waposachedwapa akuwonetsa kuti sinamoni imachepetsanso kudya kwa magazi ndi kolesterolo yonse.
Pali umboni wochepa wosonyeza kuti mumagwiritsa ntchito sinamoni kuti musamayende magazi. Phunziro la 2012 la maphunziro atatu omwe amachokera ku mphamvu ya sinamoni pokhudzana ndi kukakamizidwa kwa magazi kwa odwala matenda a shuga komanso matenda a shuga a mtundu wa 2 adapeza kuchepa kwafupipafupi m'thupi mwachirombo komanso diastolic, koma maphunzirowa anali ochepa ndipo kufufuza n'kofunikira pamaso pa sinamoni akhoza kulangizidwa kwambiri kuti aziteteza magazi.
Phunziro lapadera, lopangidwa pofuna kufufuza zotsatira za mankhwala omwe ali ndi sinamoni, calcium, ndi zinc, sanawonetse kuchepetsa kuthamanga kwa magazi kwa anthu omwe ali ndi matenda a shuga komanso mtundu wa shuga wa mtundu wachiwiri. Kwachidziwikire, National Center for Complementary and Integrative Health pakalipano akulangiza kuti maphunziro aumunthu sagwirizana ndi kugwiritsa ntchito sinamoni pa chikhalidwe chilichonse cha thanzi.
Kodi Kugwiritsira Ntchito Kaminoni Kumabweretsa Zovuta Zotsatira?
Phunziro laumunthu, ophunzira amagwiritsa ntchito sinamoni yosiyanasiyana, kuchokera ku tiyi ya supuni ya tiyi mpaka masupuni awiri tsiku lililonse. Zotsatira zake zinali zosavuta pamene cinnamoni yowonjezeredwa ku chakudya muyezo woyenera.
Cinnamon imapezedwanso ngati zakudya zowonjezera zakudya, koma nkofunika kukhala osamala, popeza zakudya zowonjezera zakudya sizilamuliridwa ndi Food and Drug Administration. Ngati mukugwiritsa ntchito mankhwala ena kapena mankhwala owonjezera, nthawi zonse funsani dokotala wanu zomwe zingakhalepo pakati pa zowonjezereka ndi mankhwala, zomwe zimabweretsa zotsatira zovuta.
Ngakhale kuti sinamoni nthawi zambiri imawoneka kuti ndi yotetezeka kwa ntchito yaifupi yomwe anthu ambiri amagwiritsa ntchito, ena akhoza kukhala osayenerera ndi zonunkhira. Kaminoni imakhalanso ndi mankhwala otchedwa coumarin, omwe angathe kuvulaza anthu omwe ali ndi matenda a chiwindi. Ngakhale coumarin ndi chitsimikizo kwa wodetsa magazi wotchedwa warfarin, chithunzithunzi chomwe chimapezeka mu zomera sichimakhudza kuthekera kwa magazi kuti aziphimba.
Mawu Ochokera
Magulu a akatswiri amapereka malingaliro atatha kufufuza mokwanira umboni wonse wosindikizidwa, ndipo zikuwonekeratu kuti palibe umboni wokwanira wothandizira sinamoni monga njira ina yowonjezera kuchiritsidwa cha matenda oopsa.
Saminoni yosakanizidwa pa oatmeal imakhala yosangalatsa kwambiri ndipo ndodo ya sinamoni ndi yokondweretsa komanso yowonjezera ku khofi yotentha kapena kowa, koma sizikuthandizani kuti muchepetse kuthamanga kwa magazi. Ngakhale kuti n'zotheka kuti maphunziro ena amveketsetsa phindu la thanzi labwino, musamadalire sinamoni kuti muchepetse chiopsezo cha mtima ndi kupwetekedwa.
Umboni wonse umasonyeza moyo kusintha, kuphatikizapo kuchita maseŵera olimbitsa thupi, kuchepetsa kuchepa kwa sodium ndi kumwa mowa, kusuta fodya, ndi kukonzanso kulemera kwabwino ndizoyeso zowonongeka kwa aliyense amene ali ndi kuthamanga kwa magazi.
Anthu ambiri adzafuna mankhwala amodzi kapena ambiri a magazi kuti akwaniritse chithandizo cha thanzi la magazi. Ngakhale kuti mukuyesera kuyesa mankhwala, musadalire njira zomwe simungathe kuzigwiritsa ntchito kuti mutha kupewa zotsatira za nthawi yaitali za kuthamanga kwa magazi . Mukasankha chithandizo chamankhwala oopsa kwambiri, kambiranani ndi wothandizira zaumoyo wanu kuti asankhe zinthu zomwe zatsimikiziridwa bwino.
> Zotsatira:
> Akilen R, Pimlott Z, Tsiami A, Robinson N. Zotsatira za kayendedwe ka kanthawi kakang'ono ka sinamoni pamtundu wa magazi kwa odwala omwe ali ndi matenda a shuga ndi mtundu wa shuga 2. Zakudya zabwino. 2013; 29: 1192-1196.
> Allen, ndi al. Kugwiritsidwa Ntchito kwa mtundu wa shuga wa mtundu wa 2: Kusinthidwa Kwachidule Kusinthidwa ndi Meta-Analysis. Annals of Family Medicine, September 2013. 11 (5): 452 - 459.
> Leach MJ, Kumar S. Cinnamon kwa matenda a shuga. Cochrane Mndandanda wa Zosintha Zosinthika 2012, Nkhani 9. Zojambula. Ayi: CD007170. DOI: 10.1002 / 14651858.CD007170.pub2.
> Medagama AB. Zotsatira za mliri wa Cinnamon, kubwereza umboni wa kuyesera ndi mayesero a zamankhwala. Nutrition Journal . 2015; 14: 108. lembani: 10.1186 / s12937-015-0098-9.
> Soare A, Weiss EP, Holloszy JO, Fontana L. Zambiri zowonjezera zakudya zimakhudza thanzi la mtima ndi zamtima. Kukalamba (Albany NY) . 2014; 6 (2): 149-157.