Pali anthu ambiri amene amamenyana ndi kunenepa kwambiri. Ndi chimodzi mwa mavuto akuluakulu ku United States. Ndimadera ambiri a ku America angakhale olemera kwambiri zingakhale zovuta kuletsa mliriwu.
Pali anthu oposa 78 miliyoni ndi ana 13 miliyoni omwe akulimbana ndi kunenepa kwambiri ku United States. Zingakhale zovuta kuthana nazo. Kawirikawiri zimakhala zosavuta kukwatira Burger kuchokera kumalo odyera mwamsanga m'malo mokhala ndi saladi yokoma kunyumba.
Si nthawi yokhayo, komanso chiyeso chomwe chimapangitsa kuti zikhale zovuta kuima.
Anthu ena amafotokoza kuti sangakwanitse kupewa kudya ndi kudya zakudya zowonjezera-ngakhale kuti akudziwa kuti ndizolakwika kwa iwo ndipo zimawononga thanzi lawo. Kwa anthu ambiri zimakhala zovuta kuti azitsatira zakudya zawo ndipo amanyalanyaza chiyeso cha zakudya zopanda thanzi. Apa ndi pamene mawu akuti "zakudya sizigwira ntchito" amachokera.
Anthu owerengeka si okhawo omwe amayenera kulimbana pakati pa chisankho cha "Ndiyenera kudya kapena kugwira izi." Aliyense amavutika ndi kulemera, ngakhale iwo omwe ali akatswiri amadzipeza kuti akudya zakudya zawo mopanda thanzi. Zingakhale zophweka kupita ku zakudya zomwe mumazikonda kwambiri, makamaka nthawi zovuta. Zimangopangitsa moyo kukhala wosavuta, chabwino? Chabwino, zitha kukhala zovulaza kwambiri thupi lanu, makamaka pakapita nthawi.
Anthu samangodzimana okha ndi zovuta zowonjezera kapena kunenepa kwambiri, koma ululu umene umabwera ndi kuyamba kapena kukhala pa chakudya.
Zingakhale zophweka kunena, koma zovuta kwambiri kuchita. Anthu ambiri amayamba kudya zakudya ndikusiya, ndikuwoneka ngati akulephera. Ndikumverera kotero, anthuwa angapeze njira yodzitonthoza ndi kudya ndikutha kudya kwambiri.
Mmodzi mwa anthuwa amene wakhala akuchita zimenezi ndi Curtis, yemwe akukambirana zakumenyana kwake ndi kulemera kwake, kusowa zakudya, komanso kutsutsidwa kwa anthu omwe samvetsa kulimbana ndi kudya.
Vuto la zakudya ndikuti mumadziuza kuti musale kudya zakudya zomwe mumakonda kwambiri. Ndiye mukupeza kuti mukulakalaka zakudya izi ndiyeno patapita masiku ochepa kapena ochepa, mukupeza kuti mumapereka zofuna zanu. Momwemo mumadzipepesa chifukwa chakuti simunangokhala ndi nkhawa kapena tsiku lomvetsa chisoni, koma kuti potsirizira pake munapereka chilakolako chanu ndipo muyenera kuchikwaniritsa. Kenaka mutatha, mumamva zowawa kwambiri chifukwa mumapereka zakudya zanu. Mkazi Curtis ananena kuti kupweteka m'maganizo ndi kuyesetsa kwa kudya kungakhale koipitsitsa kusiyana ndikumenyana kwapakati pa kukhala wochuluka.
Sizodabwitsa kuti anthu amve choncho chifukwa ubongo wathu uli ndi mayankho omwe angatithandize kuthana ndi mavuto. Ubongo wathu uli ndi maurotransmitter ndi serotonin omwe amathandizira kubwezeretsa moyo wathu wamumtima. Serotonin imalengedwa tikamadya zipatso zopanda zipatso, monga mkate. Pambuyo pa serotonin, insulini, amino acid, ndi tryptophan zimalowa mu ubongo wathu. Kuchokera kumeneko, ubongo wathu umatenga tsamba la tryptophan ndikulipanga serotonin, ndipo izi zimatipatsa ife kukhudzidwa mtima kapena kumakhudza mtima wathu wonse.
Mu kafukufuku waposachedwapa apeza kuti anthu omwe ali ndi kulemera kwabwino amafuna kokha mapiritsi 25 kapena 30 a mafuta otsika kapena opanda mafuta kusintha masamba awo a serotonin.
Ngati masambawa ali ochepa mu mafuta, akhoza kufulumira kuchepa kwanu ndipo ngati ali otsika kwambiri mu mapuloteni akhoza kuteteza tryptophan kulowa mu ubongo wathu. Izi zingatenge mphindi 20 zokha.
Tsoka kwa iwo omwe ali ochepa kwambiri, ndi zovuta kwambiri kuti ubongo wawo ukhale serotonin poyerekeza ndi ena. Zonsezi zimasokonezeka, ndi kuyankha kwa insulini kumakhala pang'onopang'ono ndipo zimakhala zovuta kwa tryptophan kuti alowe mu ubongo wawo. Ndi chifukwa cha izi kuti zingakhale zovuta kuti anthu ovuta kwambiri awone kusintha kwa serotonin yawo. Kuchedwa kumeneku kungachititse munthu wochuluka kwambiri kuti adye chakudya choonjezera ndi kusiya zakudya zawo mofulumira.
Zimakhala zovuta kuti muchepetse thupi, muyenera kudzipatulira ndikudzipereka kuti mukhalebe pamtunda, koma kwa ambiri ndikumenyana kwambiri kuposa momwe iwo amayembekezera. Ndikumva kunenepa kwambiri kungabweretse ululu wamumtima ndikumenyana kovuta, koma ululu uwu ukhoza kuchepetsedwa mwa kupitiriza ndi zolinga zanu ndi kuthandizidwa ndi ena kuti akuthandizeni kukwaniritsa zolinga zanu.