Kunenepa kwambiri kwagwirizanitsidwa ndi matenda ambiri, kuphatikizapo khansara , matenda a mtima , ndi shuga, pakati pa ena. Tsopano akatswiri ofufuza akugwirizana ndi matenda a Alzheimer.
Middle Age ndi Alzheimer's
Ochita kafukufuku apeza kuti kunenepa kwambiri m'zaka zapakati, kapena pakati pa zaka zapakati pa moyo, kumatchula kuti matenda a Alzheimer amayamba kale-komanso matenda aakulu (kutanthauza kuti matendawa adzakula kwambiri akamagunda).
Pofufuza za Baltimore Longitudinal Study of Aging, ofufuza amayang'ana ubale pakati pa chiwerengero cha thupi la midlife (BMI) ndi nthawi yoyamba ya matenda a Alzheimer komanso matendawa. Olemba ophunzirira adapeza kuti BMI wapamwamba m'zaka za pakati (zaka 50) adagwirizanitsidwa ndi matenda oyambirira a Alzheimer komanso matenda akuluakulu.
Ofufuzawa adapeza kuti pali mavitamini ambiri omwe ali ndi matenda a Alzheimer mu ubongo wa odwala omwe ali ndi miyendo yapamwamba kwambiri ya BMI, poyerekeza ndi omwe anali ndi thanzi labwino la BMI ali ndi zaka 50. Izi zikuwonetsa mtundu waukulu wa matendawa .
Ochita kafukufukuwo anapeza kuti matenda a BMI pakati pa miyoyo ya anthu akhoza kuchepetsa matenda a Alzheimer. Izi zimalimbikitsa, chifukwa zikutanthauza kuti kutenga BMI kukhala ndi thanzi labwino pakati pa midlife kungachepetse kuyambika kwa Alzheimer's. Ndipo zinthu zambiri zathanzi zomwe zimapweteka kwambiri komanso kukhala ndi thanzi labwino, monga chakudya choyenera komanso kuchita masewera olimbitsa thupi, ndizo zomwe zimapangitsa ubongo wathanzi kuti zithandizire kupewa matenda a maganizo.
Kunenepa kwambiri ndi Dementia
Maphunziro akale akhala akusonyeza kuti kunenepa kwambiri kumagwirizanitsa ndi matenda a maganizo, ndipo ngati BMI ikukwera, ndiye kuti chiwerengero cha chiopsezo chimakhala chokwanira. Phunziro lina lofanana ndi lakumwamba, koma ku East Finland, ofufuza adatsata odwala kwa zaka 26, akuyesa BMI awo a zaka zapakati pa 50 komanso pambuyo pake, ali ndi zaka makumi asanu ndi awiri (71). odwala ali ndi matenda a dementia mtsogolo, ndipo anapeza kuti, kachiwiri, apakatikati a midlife BMI ankagwirizanitsidwa ndi chiopsezo chachikulu cha matenda a dementia ndi matenda a Alzheimer.
Akatswiri ofufuza apeza kuti "kuchuluka kwa kunenepa kwambiri ndi kunenepa kwambiri pakati pa miyoyo ya anthu kumawonjezera chiopsezo cha dementia [ndi matenda a Alzheimer]."
Ena apeza kuti matenda a shuga, omwe ndi matenda okhudzana ndi kunenepa kwambiri, angayambitse matenda ovutika maganizo a m'mimba mwanu. Kotero pali zifukwa zambiri zowonjezerapo kuwonetsetsa kulemera kwambiri mu njira yathanzi.
Pewani Kutaya Kulemera mu Middle Age
Umboni umatsimikizirika pazinthu izi: Kulemera kwambiri ndi kunenepa kwambiri pakati pa miyoyo kumapangitsa munthu kukhala pachiopsezo chachikulu chotenga matenda a dementia komanso matenda oyamba a Alzheimer. Mwamwayi, midlife ndi nthawi yomwe anthu ambiri amalemera, monga kuchepa kwa thupi kumachepetsa pang'ono ndipo ambiri amakhala ochepa.
Kudziwa izi, komabe, kuyenera kukhala tcheru kwambiri m'zaka zapakatikati kuti mukhale ndi moyo wathanzi ndikudya bwino. Pali, mwachisangalalo, njira zambiri zochitira izi.
Zakudya zamakono zomwe zimayesetsa kulimbikitsa thanzi la ubongo zimadziwika kuti zakudya za UKWINO. Zakudya zimenezi zinapangidwa ndi gulu la ofufuza omwe anawapatsa dzina lalitali la " M " Mediterranean-Njira ya Zakudya ndi Systolic Hypertension (DASH) zakudya zothandizira chakudya cha nurodegenerative d elay (MIND). " Ndikamwa, ndikutsimikiza! Kotero zimadziwika ngati chakudya chamtundu.
Maphunzirowa amatenga mbali zosiyanasiyana za zakudya za Mediterranean ndi zakudya za DASH zomwe zawonetsedwa kuti zimateteza kusokonezeka kwa chidziwitso ndi matenda a Alzheimer. Ndipo, monga zakudya zomwezo, chakudya cha MIND chapezeka mu kafufuzidwe kafukufuku kuti kuchepa kwa maganizo kukuchepetse; imathandizanso kuchepetsa matenda a Alzheimer.
Izi zikusonyeza kuti zomwe mumadya zimakhudzadi. Kuti muzitsatira chakudya chamagulu, muyenera kudziwa magulu 15 a zakudya, khumi mwa omwe amawoneka kuti ndi "magulu odyetsera ubongo," ndipo asanu mwa iwo ndiwo magulu odyera.
Zotsatira
Chuang YF, An Y, Bilgel M, et al. Midlife akudziwiratu kuti kale matenda a Alzheimer's dementia, a neuropathology ndi aymymomatic cerebral amyloid accumulation. Mol Psychiatry 2015 Sep 1. [Epub patsogolo pa kusindikiza]
Matenda a shuga m'katikati mwa midlife angafulumire kusokonezeka maganizo m'moyo wotsatira. Harv Health Lett 2015; 40: 8.
> Morris MC, Tangney CC, Wang Y, Sacks FM, et al. Zakudya zabwino zimagwiridwa ndi kuchepa kwa matenda a Alzheimer's. Alzheimer Dement 2015; 11: 1007-14.
Tolpannen AM, Ngandu T, Kareholt I, et al. Midlife ndi miyezi yambiri ya thupi ndi chiwerengero cha mkhalidwe waumphawi: zotsatira za gulu lomwe likuyembekezera anthu.
RAW Whitmer, Gunderson EP, Quesenberry CP Jr, et al. Mndandanda wa misala ya thupi mu midlife ndi chiopsezo cha matenda a Alzheimer ndi matenda a dementia. Curr Alzheimer Res 2007; 4: 103-9.
Xu WL, Atti AR, Gatz M, Pedersen NL, et al. Midlife wolemera kwambiri ndi kunenepa kwambiri kumapangitsa kuti moyo waumphawi wambiri ukhale wochedwa: kuphunzirira mapasa a anthu. Neurology 2011; 76: 1568-74.