Kupweteka kwa khungu ndi chizindikiro chimodzi cha indigestion
Anthu ena amene amamva kupweteka amauza ena kuti ali ndi vuto la kudzimbidwa . Ngakhale kuti onsewa ali ndi zofanana, ndipo mankhwala akhoza kukhala ofanana muzochitika zambiri, kudzipusitsa sizomwekufanana ndi kupsa mtima. Kudzikweza ndilo vuto, ndipo kutsekemera pambali nthawi zina ndi chizindikiro cha kudzimbidwa. Mkhalidwewu umadziwikanso ngati dyspepsia kapena kupwetekedwa m'mimba.
Kudzikweza, Kutsekemera, ndi GERD
Kudzikuza ndikumveka kosavuta kumva ndikumva kupweteka m'mimba ndi m'chifuwa, kuphatikizapo kumverera ndi kukhutira, kuphatikizapo kubetchera ndi kunyoza. Nthaŵi zina, kutsekemera ndi chimodzi mwa zizindikiro. Kupweteka kwapweteka kumamveka pamene mimba ya asidi ikubwera kudzera m'munsi mwa esophageal sphincter (LES) yomwe imagwirizanitsa mimba yanu mpaka m'mimba mwanu. Izi zimayambitsa kuyaka m'chifuwa kapena mmero. Mukamamva kulawa kumbuyo kwa pakamwa panu kungatchedwe kuthamanga kwa asidi.
Kutsekemera kwapakhosi komwe kumachitika kawiri pa sabata kungatengedwe ngati matenda a reflux a gastroesophageal (GERD). Matendawa amatha kuwonetsa mavuto aakulu.
Zimayambitsa
Kudzikuza ndi vuto lalikulu ndipo lingayambitsidwe ndi zinthu zingapo, kuphatikizapo zomwe mumadya ndi kumwa, komanso zambiri zokhudza mavuto a umoyo.
Zomwe Zimayambitsa
- Kudya mopitirira
- Kudya mofulumira
- Kufikira kofiyine
- Kudya mafuta kapena zakudya zokometsera
- Kumwa kwambiri mowa
- Kusuta
- Cholecystitis (kutupa kwa ndulu )
- Gastritis yambiri kapena yovuta (kutupa kwa m'mimba)
- Kuperewera kwachilendo koopsa kapena koopsa (kutupa kwa pansalu)
- Duodenal chilonda
- Gastric chilonda
- Maantibayotiki
- Aspirin
- Mankhwala otsutsana ndi kutupa (osaperoidal anti-inflammatory drugs ( NSAIDs )
- Kusokonezeka maganizo
Zochepa Zochepa Zomwe Zimayambitsa
- Helicobacter pylori ( H. pylori ): Awa ndiwo bakiteriya omwe amakhala m'mimba yambiri ya m'mimba, yomwe imayambitsa chisokonezo (gastritis) ndi zilonda zam'mimba. Ngati H. pylori akupezeka, akhoza kuchiritsidwa.
- Nthenda ya hira: Izi zimachitika pamene chiwalo cha m'mimba chimatuluka mmwamba kupyola mchifuwa, ndi m'kati mwa chifuwa. Kuwonjezera pa kunyoza, nthenda yowonongeka ikhoza kuyambitsa ululu ndi kupweteka kwa mtima.
Zizindikiro
Mungathe kuwona zizindikiro izi ndi kudzikuza:
- Kupweteka kwa mpweya: ululu wopweteka umene umayambira pachifuwa, kumbuyo kwa bere
- Ululu umene umapezeka pamimba pamtunda kapena pachifuwa. Zikhoza kapena sizikugwirizana ndi kudya kapena kudyetsa chakudya chakumwa kapena chakumwa.
- Kukhumudwa kapena kuti mwangwiro mwamsanga pamene kudya ndi kukhuta kumatenga nthawi yaitali kuposa kudya
- Kutaya njala
- Nausea
- Burping
- Flatulence
- Kutseka
Onani Dokotala Ngati Inu Muli Ndi Zizindikiro Izi
Chifukwa chakuti kudzikuza kungakhale chizindikiro cha matenda aakulu, monga chilonda kapena matenda a khansa, aliyense amene ali ndi zizindikiro zotsatirazi kuphatikizapo kudzikuza ayenera kufunsa dokotala wawo.
- Kuwombera mobwerezabwereza kawiri pa sabata
- Kuperewera kosayembekezereka
- Ululu waukulu
- Ngati muli ndi zaka zoposa 45 ndipo simunavutikepo ndi vuto lililonse
- Zovuta kumeza
- Black, tarry stools
Chithandizo chamankhwala chimafunika kwa aliyense amene akumana ndi zizindikiro zotsatirazi:
- Kuthamanga ndi madontho a magazi kapena ndi magazi omwe amawoneka ngati malo a khofi
- Kuwombera magazi atsopano
- Kutaya mpweya, kutukuta, kupweteka pachifuwa
Chithandizo
Mungathe kusintha kusintha zizoloŵezi zanu zomwe zingakuthandizeni kuchepetsa kupweteka kwa mtima. Palinso mankhwala owonjezera pa mankhwala ndi mankhwala omwe angathandize.
Kusintha kwa Moyo
Zizindikiro zowonongeka zimatha kumasulidwa ndi kusintha pang'ono kwa moyo.
- Kudya zakudya zochepa, nthawi zambiri komanso kupewa zakudya zamadzulo usiku. Zakudya zazikulu zikulitsa mimba yanu ndi kuonjezera kukakamiza kwapadera kutsutsana ndi sophageal sphincter.
- Lembani zakudya zanu ndi zakumwa zomwe zimayambitsa zizindikiro zanu. Idyani zakudya zomwe sizimayambitsa kupweteka kwa mtima ndikupewa zakudya zomwe zingayambitse kupweteka .
- Yesetsani kuchita masewera olimbitsa thupi koma pewani kuchita mwamsanga mukatha kudya . Dikirani ola limodzi kapena awiri kuti mulole chimbudzi.
- Musagone kwa maola awiri mutatha kudya. Mphamvu yamagetsi imathandiza kuti mimba ya m'mimba isamalimbikitsire mpaka kumatenda ndikuthandizira kutaya zakudya ndi timadzi timene timadya m'mimba mpaka m'mimba.
- Kwezani mutu wanu masentimita angapo pamene mugona. Kugona pansi kumapangitsa kuti m'mimba muli nkhani za m'mimba mwazomwe mumakhala m'mimba. Ndi mutu wapamwamba kuposa mimba, mphamvu yokoka imathandiza kuchepetsa vutoli. Mukhoza kukweza mutu wanu m'njira zingapo. Mutha kuika njerwa, zipilala kapena chirichonse cholimba mwamphamvu pansi pa miyendo pamutu pa bedi lanu. Mungagwiritsenso ntchito mtolo wowonjezera, kapena mtolo wooneka ngati mphete, kukweza mutu wanu.
- Musasute. Chizindikiro chimayambitsanso munthu wotchedwa sophgeal sphincter. Kusuta kumalimbikitsanso kupanga mimba ya asidi.
- Musamamwe mowa. Ngati mukufuna kumwa zakumwa zakumwa zakumwa zakumwa zoledzeretsa, tsatirani malangizo omwe akuphatikizapo kumwa zakumwa zakumwa zoledzeretsa ndi madzi kapena botolo la soda, kuchepetsa kuchuluka kwa zomwe mumamwa nthawi imodzi, kusankha vinyo woyera m'malo mowa vinyo wofiira, komanso kupeŵa osakaniza omwe mukudziwa kuti akhoza kukupatsani zizindikiro.
- Khazikani mtima pansi. Tsatirani ndondomeko zotsitsimula kuti muchepetse nkhawa, ndipo motero kusokoneza maganizo kumakhala kosavuta.
- Musamveke malamba kapena zovala zomwe zili zolimba kumachiuno. Zovala zomwe zimagwirizana mwamphamvu pamimba zidzalimba m'mimba, zimakakamiza chakudya chochepa kwambiri, ndipo zimapangitsa kuti chakudya chikhale chosavuta. Zovala zomwe zingayambitse mavuto zimaphatikizapo mikanda yolimbitsa mwamphamvu komanso kusamba zovala.
- Khalani ndi kulemera kwabwino . Mafuta owonjezera pamimba mwako amasuntha m'mimba mwako.
Mankhwala
Njirazi zingathandize ndi kudzipereka.
- Njira zothandizila : Pali njira zosiyanasiyana zothandizira mankhwala omwe amapezeka kwa asidi reflux. Kwa anthu ena, adapeza mpumulo ku zizindikiro zawo zodzikweza pogwiritsa ntchito njirazi. Izi zikuphatikizapo antacids.
- Histamine Receptor Antagonists : Gulu lofunika la mankhwala ochizira kupsa mtima ndi kutsekemera kwadzidzidzi wotchedwa H2-receptor antagonists kapena H2 blockers. Izi zikuphatikizapo Tagamet HB, AC Pepcid, ndi Zantac 75.
- Mavitamini a Proton Pump : Proton pump inhibitors (PPIs) ndi gulu la mankhwala omwe amaletsa kutulutsa asidi m'mimba ndi matumbo. Izi zikuphatikizapo Nexium, Prevacid, ndi Prilosec.
- Prokinetics : Mankhwalawa amathandiza kuti mimba yanu isakanike mofulumira. Amaphatikizapo Urecholine ndi Reglan.
- Mankhwala opha tizilombo : Ngati dokotala akukhulupirira kuti mukudzipatulira chifukwa cha matenda a Helicobacter pylori, akhoza kupereka mankhwala oletsa antibiotic monga amoxicillin.
> Zotsatira:
> Kudzipereka. Chipatala cha Mayo. Chiwongola dzanja
> Chidziwitso (Dyspepsia). National Institute of Diabetes ndi Matenda a Kumimba ndi Impso. https://www.niddk.nih.gov/health-information/digestive-diseases/indigestion-dyspepsia.