Anthu ena amapeza kuti akupezabe zizindikiro za m'mimba ngakhale atachotsedwa ndulu, matenda otchedwa postcholecystectomy syndrome.
Ngati mwatulutsa ndondomeko yanu ndipo mukukumana ndi zizindikiro zakumagwirizira ndikupeza kuti ndizovuta kuti mudziwe zomwe mungadye. Izi zimakhala choncho makamaka ngati mukupeza kutsekula m'mimba mutatha kudya .
Zindikirani: Pali zifukwa zambiri zachipatala chomwe chimakhala chifukwa chake mukukumana ndi zizindikiro zotsatila pakutsata opaleshoni yanu. Ndikofunikira kuti muyankhule ndi dokotala wanu za zizindikiro kuti mupeze matenda oyenera komanso mankhwala.
N'chifukwa chiyani kuchotsedwa kwa Gallbladder kumakhudza Digestion yanu?
Tisanalowe zakudya zomwe zingakhale zothandiza, zingakhale zopindulitsa kuti mukhale ndi maganizo olakwika. Ntchito ya ndowa yanu yotayika ndiyo kusungira bile kuti chiwindi chanu chimapanga. Ngakhale kuti mulibe ndulu, chiwindi chanu chimabalabe bile . Popeza mulibe malo osungiramo, bile imalowa pang'onopang'ono . Izi zimayambitsa mavuto awiri:
- Palibiretu pang'ono kuti muthetse bwino mafuta omwe mumadya. Izi zingayambitse vuto linalake lakumadya zakudya.
- Mitsempha yamatenda imatha kugwera m'mimba momwe amachulukitsa kusungunuka kwa madzi, zomwe zimawathandiza kutsegula m'mimba.
Nazi malingaliro ena, omwe amachokera pa kafukufuku wochepa ndi pang'ono chabe, kuti zakudya zizisankhidwa pamene mukulimbana ndi zizindikiro zowonongeka. Zakudyazo zinasankhidwa chifukwa zimakhala zosavuta kumeta kapena chifukwa zimamanga ndi bile zimachepetsa kuchepa kwa matumbo .
Chakudya Chotsatira Pambuyo Pambuyo
M'masiku owerengeka oyambirira mutatha opaleshoni, mudzadya kudya zakudya zosavuta kudya, ndi zakudya zomwe zimagwidwa mosavuta. Izi zidzalola thupi lanu kulingalira pa machiritso onse komanso kusintha kwa njira yomwe bile ikugwiritsidwa ntchito ndi thupi lanu.
- Applesauce
- Nthomba
- Msuzi
- Okonza
- Mazira
- Nkhuku kapena nsomba, zowonongeka kapena zowonongeka
- Mpunga
- Msuzi
Mbewu Zowonongeka
Pano pali malo pomwe pali kwenikweni kafukufuku kuti abwererenso ndondomeko! Kafukufuku wa kafukufuku wa zakudya zowonjezera anapeza kuti masamba akamawotcha mosiyana ndi zobiriwira, amawongolera kuthekera kwawo kumanga bile acid. Choncho, ndikotheka kuti kudya masamba otsekemera kumachepetsanso kuchuluka kwa bile acid kukalowa mumatumbo akulu ndikuthandizira kutsekula m'mimba. Mitengo yeniyeni yomwe anayesedwa mu phunziro ili:
- Burokoli
- Kabichi
- Collard amadyera
- Tsabola wobiriwira wobiriwira
- Kale
- Mbeu ya mpiru imabzala
Zakudya Zakamwamba mu Masukirubu a Soluble
Kafukufuku wasonyeza kuti zitsulo zosungunuka zimakhala zogwirizana ndi mankhwala a bile, zimachepetsanso zotsatira zowononga mavitamini pamatumbo ogwira ntchito ndipo motero zingathandize kupewa zizindikiro zosayenera. Mafakitale abwino omwe amapanga sungunuka ndi awa:
- Maapulo
- Nthomba *
- Nyemba, mwachitsanzo lima, impso, pinto
- Blueberries *
- Kuphulika kwa Brussel
- Burokoli*
- Kaloti *
- Chikapu
- Chipatso champhesa
- Lentils
- Oatmeal *
- Anyezi
- Mawang'anga *
- Mapeyala
- Pewani
- Prunes
- Froberries *
* Zindikirani: zoyenera kudya zakudya zochepa za FODMAP .
Mapuloteni owonda
Simukusowa ndulu yanu kuti mudye mapuloteni. Choncho, simudzapeza zizindikiro zosafuna kuzidya mukatha kudya zakudya zomwe zili ndi mapuloteni. Komabe, mukhoza kukhala ndi vuto ngati mumadya kudula mafuta.
Choncho pewani njuchi yomwe imawoneka ngati yamphongo ndikudula mafuta kumbali ya nkhumba zanu za nkhumba! M'malo mwake, sankhani:
- Kudula kwa ng'ombe
- Kucheka kwa nyama ya nkhumba
- Nyama yoyera nkhuku kapena Turkey
- Nsomba, monga cod, flounder, ndi halibut
Mafuta Obwino
Ngakhale kuti kumatha kwanu kukumba mafuta sikungatheke chifukwa cha kusowa kwa ndulu yanu, mukufunikira kudya mafuta kuti mukhale ndi thanzi labwino. Mapapu anu adakali pantchito potulutsa mavitamini kuti athetse mafuta, koma kutayika kwa ndulu yanu kumatanthauza kuti mufunika kukhala anzeru pazomwe mumazitcha mafuta. Kawirikawiri chakudya chakumadzulo chimakhala chokwanira kwambiri m'thupi la omega-6 fatty acids koma sichikutheka ku anti-inflammatory omega-3 fatty acids. Zakudya zotsatirazi zidzakuthandizani kulowa "mafuta abwino" anu:
- Zolemba
- Kokonati mafuta
- Nsomba, monga anchovies, salimoni, ndi sardines
- Mtedza, monga walnuts ndi amondi
- Azitona
- Mafuta a azitona (owonjezera namwali)
- Mbewu, monga mbewu ya chia , flaxseed , ndi psyllium
Zakudya Zing'onozing'ono
Mungafunikire kusintha kachitidwe kanu ka chakudya. Popanda ndulu yanu kuti muthandize ndi chimbudzi, mungapeze kuti thupi lanu limalolera chakudya chabwino pamene limapatsidwa magawo ang'onoang'ono kuti agwirizane nawo panthawi. M'malo modya "malo atatu" anu, cholinga chake ndi kudya zakudya zing'onozing'ono zinayi tsiku lonse.
Zotsatira:
Jones, P. "Mankhwala omwe amadwalitsa m'mimba ndipo amatha kugwiritsira ntchito mankhwala a bile ndi cholesterol" Journal of Clinical Lipidology 2008 2: S4-S10.
Kahlon, T., Chiu, M. & Chapman, M. "Mphika wophika kwambiri umathandiza kwambiri mu vitro bile acid kumanga maluwa a mpiru, broccoli, tsabola wobiriwira, ndi kabichi" Nutrition Research 2008 28: 351-357 .
Schofer, J. "Mabiliyali Amayi a Postcholecystectomy Syndrome" Journal of Emergency Medicine 2010 39: 406-410.