Zakudya Zopangira Zakudya Zam'madzi zinkakonzedwa ngati mankhwala opatsirana ndi matenda a leliac, koma kenako anafutukulidwa kuti athetse mavuto ena osiyanasiyana. Ngakhale kuti sizinapangidwe ngati chithandizo cha IBS, cholinga chake pa matenda a bakiteriya amadzipangitsa kudzifunsa kuti ngati chakudyacho chingakhale choyenera kwa anthu omwe ali ndi IBS. Zowonongeka za zakudyazi zingakuthandizeni kupanga chisankho chodziwikiratu ngati chikukupatsani chithandizo chabwino.
Kodi Chakudya Chokha Chakumagawa N'chiyani?
Zakudya Zopangidwira Zakudya Zamadzimadzi zinayambidwa ndi Drs. Sydney ndi Merrill Haas pogwiritsa ntchito ntchito yawo yachipatala ndi odwala omwe anapezeka kuti ali ndi matenda a celiac. Zakudyazi zimaphatikizapo kuletsedwa kwa mitundu yambiri ya shuga ndi nyama. Chakudyacho chinawonjezereka kwambiri ndi kabuku kakuti " Kusokoneza Mphamvu Yopweteka: Intestinal Health Through Diet " ya Elaine Gottschall, BA, M.Sc. M'buku lake, Ms. Gottschall akunena kuti chakudyacho chingathandize anthu ndi matenda awa:
- Matenda a Crohn
- Ulcerative Colitis
- Diverticulitis
- Matenda a Celiac
- Cystic Fibrosis
- Kutsekula m'mimba
Mayi Gottschall akukambilaninso phindu la chakudya chodziwika cha Zakudya Zakumadzi kwa ana omwe ali ndi autism, podziwa kuti mavuto a m'mimba amapezeka nthawi zambiri ndi matenda a autism. Mu bukhu lake, iye akupereka umboni wosonyeza kuti ana omwe amaikidwa pa zakudya amadzetsa kusintha kwa zizindikiro zawo; Kupititsa patsogolo kotereku kumatchulidwa ngakhale zizindikiro zawo za m'mimba zisanakwane.
Chiphunzitso cha zakudyazo ndi chakuti choletsedwa cha zakudya zenizeni zimathetsa matumbo a dysbiosis omwe amaganiza kuti ndiwo omwe amachititsa kuti izi zikhale bwino. Malingana ndi a Mrs. Gottschall, akuganiza kuti poizoni wotulutsidwa ndi kuyaka kwa chakudya ichi kumawononga maselo akuta matumbo.
Timaganiziranso kuti kuthetsa zakudyazi m'kupita kwa nthawi kumachepetsa chiwerengero cha matenda a m'mimba.
Zakudya:
Zakudya Zakudya Zamadzimadzi Zomwe Zimaphatikizapo Zakudya Zakudya Zambiri Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Zambiri Zakudya Zakudya Zakudya Zam'madzi Zambiri Zakudya Zakudya Zakudya Zam'madzi Zakudya Zambiri Zakudya Zakudya Zakudya Zakudya Zam'madzi Ndibwino kuti chakudyacho chizitsatiridwa mwakamodzi mwezi umodzi ndipo chiyenera kupitirizidwa ngati kusintha kwa chizindikiro kukudziwika mwezi woyamba. Mayi Gottschall akuti mavuto ambiri akhoza "kuchiritsidwa" ngati chakudya chikutsatiridwa kwa chaka chimodzi. Amanena kuti chakudyacho chiyenera kupitilizidwa kwa pafupifupi chaka chimodzi chidziwitso chitatha.
Bukhu:
"Kusiyanitsa Zopweteka" akufotokozera zomwe zimachitika patsikuli, akufotokozera momwe akugwiritsira ntchito ku matenda osiyanasiyana komanso amapereka mndandanda wa zakudya zomwe "zimaloledwa" komanso "zosaloledwa" pa zakudya. Theka la bukuli laperekedwa kwa maphikidwe osiyanasiyana. Ngakhale kuti bukuli lingathandize munthu kuti adye chakudya, ndapeza kuti sizinayendetse bwino, ndikulephera kupeza kafukufuku wolimbikitsana kuti adziwe zomwe amayi a Gottschall adanena. Ngakhale kuti amapereka kafukufuku wochepa pokhudzana ndi mgwirizano pakati pa mabakiteriya ndi matenda, samapereka kafukufuku wokhudzana ndi momwe chakudyacho chimakhalira.
M'malo mwake, amapereka mauthenga odabwitsa kuchokera kwa makolo ndi anthu ena momwe zakudyazo zasinthira miyoyo yawo.
Kodi Zakudya Zimakhala ndi Thandizo la Kafukufuku?
Poganizira chidwi cha otsatsa chakudya, ndinadabwa ndikuwerengera kuti ndi ochepa chabe omwe amaphunzitsidwa kuti athe kuchita bwino. Sindinathe kupeza phunziro limodzi ndikugwiritsa ntchito chakudya cha IBS.
Mfundo Yofunika Kwambiri
Zimandivuta kunyalanyaza malipoti, koma zimakhalanso zovuta kulandira zakudya popanda maphunziro ochita kafukufuku. Maganizo anga enieni ndi awa. Haas anali apainiya pakuzindikira thandizo la matumbo dysbiosis ku matenda osiyanasiyana, komanso kuona momwe zakudya zimakhudzira thanzi.
Tsoka ilo, chifukwa chakuti mfundo zawo zinali zochokera pa zochitika zawo zachipatala m'malo mwa kafukufuku wopangidwa bwino omwe angakhale chifukwa cha kusavomerezeka kwa zakudya ndi madokotala a zamankhwala.
Zinali zosangalatsa kwa ine kuti chiwerengero cha chakudya cha Specific Carbohydrate Chakudya ndi cha zakudya zochepa za FODMAP zitheke. Kusiyanitsa kwakukulu ndikuti zakudya zochepa za FODMAP zimakhazikitsidwa mozama pa kufufuza momwe momwe FODMAP chakudya zimapangitsira zizindikiro kwa anthu omwe ali ndi IBS. Ngati mukuganiza kuti mutha kupeza njira zothandizira kuti mugwiritse ntchito zizindikiro zanu za IBS, mungakhale bwino kudya zakudya zochepa.
Chitsime:
Gottshall, E. (2012) "Kuthetsa Zowopsya: Amphawi Amatenda Kudyetsa Zakudya" Canada: The Kirkton Press.