Khalani Detective ndipo Pezani Zilonda Zanu Mvula Yanu Idzatenga
Kodi kudya masamba obiriwira kumawonjezera IBS ? Ndi funso lodziwika bwino ndipo palibe umboni uliwonse umene umanena mosatsimikizika njira iliyonse. Chimene chikudziwika ndi chakuti anthu ambiri omwe akudwala matenda opweteka a m'mimba (IBS) amawoneka akuganiza kuti amachita. Musanayambe kudya saladi yotsatirayi, tiyeni tione momwe masambawa angapangire zizindikiro za IBS .
Chifukwa chiyani masamba angakwiyitse IBS?
Pakadali pano, palibe umboni wamakono wakuti masamba obiriwira amachititsa kapena sakusokoneza zizindikiro za IBS.
Komabe, pakhoza kukhala chinachake kwa iwo chifukwa anthu ambiri omwe ali ndi IBS amadandaula za kuphulika, gasi, kudzimbidwa, komanso kutsekula m'mimba mutadya zakudya zamtunduwu.
Pali zifukwa zingapo zomwe izi zingakhale zoona:
- Zoonadi, ndiwo zamasamba zosaphika zimafunikira ntchito yambiri pamagetsi. Iyenera kuthyola zigawo za zakudya ndikugwiritsira ntchito fiber zomwe zilipo. Kutentha kokaphika kumayambitsa izi, kotero zakudya zakuda zimayesetsa kwambiri kuzimba.
- N'zotheka kuti pamene mukudya saladi kapena masamba obiriwira, mukungodya zakudya zambiri. Izi zikhoza kuwonjezera mpweya ndi osmotic "load," ponena za FODMAPs dietory theory .
- N'kuthekanso kuti si "yaiwisi" yomwe ili vuto, komabe ndi masamba omwe mukusankha. Zomera zambiri monga bowa, udzu winawake, caulifulawa, anyezi, ndi nandolo za chipale chofewa zimagwa pa "mndandanda wa Zakudya zapamwamba za FODMAP" ndipo mwachibadwa zimayambitsa zizindikiro za IBS.
Kuwunikira Momwe Mitundu Yabwino Imakwiyitsa Matumbo Anu
Ayi, izi sizikutanthauza kuti musayese kuyika masamba omwe mukudya. Aliyense ndi wosiyana ndipo IBS ndi yosiyana ndi munthu aliyense. Othandiza zakudya zopangira zakudya akukambirana za phindu la kudya zakudya zofiira kuti azigwiritsa ntchito mavitamini ambiri omwe alipo.
Zingathenso kuchepetsa kuteteza chitetezo cha mthupi pa nthawi ya chimbudzi, chomwe chiyenera kukhala chabwino kwa chithandizo cha IBS.
Njira yowonjezereka ingakhale ya inu kuti mukhale asayansi wanu mwa kufunsa mafunso angapo. Kodi masamba obiriwira amakupangitsani vuto? Kodi ndi masamba basi?
Zidzatenga nthawi kuti zisawonongeke, koma poyesa ndi masamba osiyanasiyana, muyenera kufika pa mayankho ena. Poganizira momwe thupi lanu limayendera ndi masamba ena, mukhoza kuyamba kudziwa zomwe muyenera kupewa. Mungapeze kuti n'zothandiza kugwiritsa ntchito mndandanda wa chakudya cha FODMAP monga njira yoyamba.
Njira Zina M'minda Yobiriwira
Ngati mukufuna kututa zamasamba zakuda koma amadziwa zotsatira za thupi lanu, ganizirani juicing. Ndi lingaliro lophunzitsidwa, koma juicing ingapereke njira yabwino kwambiri yopezeramo zakudya zamasamba zakuda .
Inde, nthawi zonse pali njira yophikira zakudya zanu. Zomwe mwasankhazi zidzayamba kuwononga chakudya ndikupangitsa kuti mukhale ndi zosavuta kuti muzitha kugwira ntchito.
Mafinya kapena ayi, ndiwo zamasamba ndizothandiza kwambiri kuti mukhale ndi thanzi labwino. "Wanu wabwino" amatenthetsa mabakiteriya. Choncho, ndi bwino kuyesa masamba osiyanasiyana kuti muone zomwe mimba yanu ingakhoze kupirira ndi zomwe zimapangitsa IBS yanu kuipira.