Msuzi wa msuzi-kaya mbalame, nsomba kapena nyama-akhala akudya kwambiri kwa anthu. Mitsempha yokhala ndi mapulotechete yagonjetsedwa chifukwa chokhala ndi mwayi wogula masitolo ogula sitolo. Komabe, kugwiritsa ntchito fupa la mfupa monga machiritso-makamaka m'deralo la matupi thanzi (ndi kugwirizana kwake ndi matenda ena odwala) -kukhala akudziwika.
Kodi Mfupa Ndi Chiyani?
Msuzi wa msuzi umapangidwa ndi kuphika nyama kapena nsomba m'madzi, makamaka ndi masamba, kwa nthawi yaitali. Nthawi zophika zingakhale zochepa kuyambira maola atatu mpaka maola 72. Mankhwala a msuzi amalimbikitsa kuti mafupa azigwiritsidwa ntchito, osati ogula sitolo. Zikuganiziridwa kuti kusungidwa kwa nsalu zogulitsa zogulitsa zimatulutsa msuzi wa machiritso ake. Kuonjezerapo, pali zodetsa nkhaŵa za zina zomwe zimapezeka mumagoloti ogulitsidwa.
Ochita kafukufuku ayamba kuzindikira kugwirizana pakati pa matenda a thanzi ndi kuwonjezeka kwa miyezo ya matenda aakulu masiku ano. Mwachidziwikire, kafukufukuyu akusonyeza kufunika kokhala ndi thanzi labwino, mwachitsanzo, kuchuluka kwa mabakiteriya ndi ubwino wa m'mimba, pofuna kuchepetsa zizindikiro zosayenera. Monga mbali ya khamali, tawonetseratu kuti fupa la mafupa lingakhale lothandiza kwambiri m'matumbo athu kotero kuti thanzi lathu lonse.
Zakudya Zomwe Zimakondweretsa
Pali zakudya ziwiri zazikulu zomwe zimatsindika msuzi wamatumbo ku matupi a thanzi:
1. GapS Diet
Zakudya za GAPS ndizo "Gut ndi Psychology Syndrome", yomwe ndi ubongo wa Dr. Natasha Campbell-McBride. Ndondomeko ya Dr. Campbell-McBride ikuwongolera kusintha kwa umoyo wa matupi kuti zikhale bwino:
2. Paleo Chakudya
Zakudya za Paleo zimadalira kudya monga momwe akuganizira kuti makolo athu ankasaka. Zakudyazo zimagogomezera kufunika kudya zipatso, ndiwo zamasamba, nyama, ndi mtedza, pokhapokha kutaya mkaka, mbewu, ndi nyemba. Msuzi wa msuzi amawoneka kuti ndiwowonongeka ngati chakudya choyenera.
Mapindu Amtengo Wapatali
Mgwirizano woonekera kwambiri pakati pa fupa la mfupa ndi thanzi ndilo la msuzi wa nkhuku ndi mgwirizano wautali monga mankhwala othandizira matenda opuma opuma.
Malingana ndi webusaiti ya GAPS, "Zakudya ndi nsomba zimapangitsa kuti ziwalo zowonongeka mozizira zikhale zolimba ndipo zimakhala zotonthoza pambali iliyonse yotupa m'matumbo."
Malingana ndi webusaiti ya Weston A. Price, "Stock ili ndi mchere mu mawonekedwe omwe thupi limatha kumwa mosavuta osati kashiamu komanso magnesium, phosphorous, silicon, sulfure, ndi mchere. zinthu monga chondroitin sulphate ndi glucosamine, zomwe tsopano zikugulitsidwa monga mankhwala owonjezera odwala matenda a nyamakazi. "
Kafukufuku
Monga momwe zilili ndi njira zochiritsira zochiritsira, osati kufufuza zambiri zachipatala.
Izi zimachitika makamaka chifukwa cha kusowa ndalama, komanso chifukwa chovuta kulamulira zinthu zosiyanasiyana zomwe zimawathandiza kudziwa momwe zakudya zina zingakhalire ndi munthu payekha.
Kafukufuku wofalitsidwa m'buku la Chest Journal adayesa kufufuza kuti awone zomwe zimapangitsa msuzi wa nkhuku, ngati zilipo, chifukwa chake chimapangitsa kuti msuzi wa nkhuku udziwe kuti amathandiza chimfine ndi matenda ena opuma. Ofufuzawa adapeza kuti zigawo zina za msuzi zikuwoneka kuti zimapangitsa kuti munthu asamadzipweteke. Chochititsa chidwi n'chakuti, pamene msuzi wa ndiwo zamasamba atayesedwa yekha anawonekera kuti ali ndi poizoni zina, izi sizinalipo msuzi pamene nkhuku zinawonjezeredwa.
Ofufuzawa akuganiza kuti mgwirizano wa zowonjezera zonse ndi zofunika kuti ukhale wathanzi.
Kuphunzira kwina kumabweretsa mfundo yokhudzidwa pokhudza fupa la fupa. Phunziroli, lofalitsidwa mu Medical Hypotheses , likuyang'ana zokhudzana ndi kaphatikizidwe mkati mwa fupa. Zinyama ndi anthu zikapezeka pamtundu wambiri, zingasungidwe m'mafupa awo. Ofufuzirawa adapeza kuti nkhuku ya mkuku yomwe idayesedwa inali ndi ndondomeko yapamwamba kuposa yomwe imapezeka m'madzipipi. Zotsatira zoyambirira zinali zochepa pamene msuzi unapangidwa ndi nyama yokha basi, popanda mafupa, kakotila kapena khungu. Chodetsa nkhaŵa pano ndikuti kumwa mowa mopitirira muyeso kwabweretsa mavuto ambiri azaumoyo.
Chris Kresser, wolemba mabuku wina wathanzi, akunena kuti kutsogolera kwa maphunziro a Medical Hypothesis kunagwabe pansi pa zomwe za EPA zinalimbikitsa malire pa tsiku. Iye amatsimikizira kuti mlingo wokwanira wa zakudya zomwe zimadyedwa ndi omwe ali pa GAPs ndi Paleo zakudya zingateteze ku magulu onse apamwamba a kutsogolera akupezeka mu bone broths.
Mawu Ochokera
Ndi kafukufuku wochepa kwambiri wa zachipatala kuti tipitirire nazo, n'zovuta kubwera ku zitsimikizo zonse zokhudzana ndi thanzi la msuzi. Komabe, n'zovuta kuthetsa lingaliro lakuti chinthu chomwe chimakhala chinthu chachikulu pa zakudya padziko lonse lapansi kwazaka zambiri chingakhale ndi thanzi labwino. Mwina kafukufuku wamtsogolo adzapereka umboni wotsimikizira kuti mavitamini, mchere, amino acid, ndi zina zotero, zomwe zimapezeka mu fupa la mafupa, zikhoza kukhala zomwe tizilombo toyambitsa matenda (ndi microflora mkati) zimayenera kugwira ntchito bwino. Koma popanda chidziwitso champhamvu cha sayansi, monga tsopano, ichi ndi chiphunzitso chabe. Titha kuganiza kuti ndi zokoma komanso zolimbikitsa komanso kuti zimavomerezeka kukhala "wathanzi" m'mitundu yambiri.
Padakali pano, ngati mukuganiza kuti kudya msuzi nthawi zonse ndibwino kwa inu, mungafune kusankha kudya nkhuku ndi nkhuku zodyera. Zambiri mwa ziweto zomwe zimagulitsidwa pafakitale zomwe zimagulitsidwa m'masitolo athu, zakhala zikuleredwa pansi pazifukwa zabwino, komanso zakudya zopatsa thanzi. Kudya zinyama zomwe zaleredwa m'mapangidwe abwino zingachepetse kutentha kwanu ku zinthu zoopsa. Komanso, popatsidwa nkhawa zokhudzana ndi kutsogolera, ngati mutadya msuzi wa ng'ombe nthawi zonse, kambiranani ndi dokotalayo kuti awone ngati akuyenera kuyesa kutsogolera m'magazi anu.
Zotsatira:
"Gut ndi Psychology Syndrome Mau Oyamba."
Monro, J., Leon, R. & Puri, B. "Kuopsa kwa mankhwala opatsirana mu mafupa a mafupa" Medical Hypotheses 2013 80: 389-390.
Morell, S. "Msuzi Ndi Wokongola" Weston A. Price Foundation.
Rennard, et.al. "Msuzi wa Nkhuku Imaletsa Neutrophil Chemotaxis In Vitro *" Mutu wa Journal 2000 118: 1150-1157.
Kresser, C. "Bone Broth ndi Lead Toxicity: Kodi Muyenera Kusamala?" Chris Kresser.