Phunzitsani Ana Anu Zizolowezi Zokuthandizani Kuteteza Khansa ya Colon
Ngakhale kuti uli ndi manyazi ngati "matenda okalamba," khansara yamtunda ikhoza kukantha munthu aliyense wa usinkhu uliwonse. Kulankhula mwachidule, sizingatheke kuti mwana wanu wamng'ono kapena mwana wanu atha kukhala ndi khansa yamtundu wa khansa, koma tiyenera kuzindikira kuti chiopsezo cha khansara ya colon chikuwonjezeka pakati pa anthu oposa 50, pamene chiwerengero cha anthu oposa 50 chikuchepa kwambiri. Zinthu zomwe mumaphunzitsa mwana wanu, monga momwe angadye wathanzi kapena kuchita masewera olimbitsa thupi tsiku ndi tsiku, azitha kukhala wamkulu ndikuthandizira kuteteza utomoni wake wautali atachoka chisa.
Khansa ya Colon imapezeka kwambiri mutakhala ndi zaka 50. Kufotokozera kwina kwa izi ndizokuti mapuloteni m'matumbo - omwe angathe kutembenuza khansa - kutenga zaka zambiri kuti akule ndi kusintha. Ichi ndicho chifukwa chachikulu chomwe kuyesa kuyesa ndi kuchotsa mapuloteni ndi kofunika kwambiri kuti muphe kansa yosalala.
Zina mwa kusintha kwa chibadwa zingaperekedwe kwa ana anu. N'zosatheka kutenga kapena kutenga khansara yamtunda, koma n'zotheka kutenga majeremusi omwe anathandiza kuti khansa ikule. Onani mbiri yachipatala ya banja lanu ndipo muyang'ane matenda ena amtunduwu omwe angapangitse khansa ya colon, kuyambira ambiri mpaka yosiyana:
- Wodziwika bwino Adenomatous Polyposis (FAP)
- Kachilombo kosawonongeka kansalu (HNPCC) kapena Lynch Syndrome
- Juvenile Polyposis Syndrome (JPS)
- Peutz Jeghers Syndrome (PJS)
- MYH-Associated Polyposis (MAP)
- Gardner Syndrome
- Turcot Syndrome
Mayeso a Zachibadwa
Ngati wina m'banja lanu (pachibwenzi choyamba monga kholo kapena m'bale wanu) atapezeka kuti ali ndi khansara yowoneka bwino, kuyesedwa kwa majeremusi kungapindulitse banja lanu.
Munthu yemwe ali ndi khansara amatha kusankha zoyezetsa zamoyo, zomwe zingasonyeze ngati zamoyo zamoyo zimapangitsa kuti khansa ikule. Ngati kuyesedwa kwa jini ndibwino, kutanthauza kuti pali kusintha kwa jini komwe kunathandiza kutsogolera khansa yamtundu, mamembala akhoza kuyesedwa kuti awone ngati kusintha kumeneku kulipo mwazi wake.
Komabe, kuyesedwa kwa majeremusi sizowonongeka. Pakati pa 15 ndi 30 peresenti ya anthu omwe anapezeka ndi FAP panalibe mbiri yakale ya banjali asanafike. Ngati inu kapena wokondedwa mukuganizira zoyezetsa magazi, lankhulani ndi dokotala wanu. Akhoza kukutumizirani kwa aphungu, omwe ali ophunzitsidwa bwino kukuthandizani kutanthauzira zotsatira ndi tanthauzo la kuyesedwa kwanu.
Kuyeza ndi Kuchiza
Ngati pali mbiri ya banja la khansa yoyipa kapena kusintha kwa majini, mamembala angakambirane mayesero oyambirira owonetsetsa ndi dokotala. Nthaŵi zina, dokotala wanu angakulimbikitseni kufufuza kale kusiyana ndi malangizowo a dziko , omwe akuyambira pazaka 50. Chimodzimodzinso, ngati mwana wanu ali ndi matenda a chibadwa, monga FAP, iye adzafuna kuyang'ana ndi kupweteka koopsa kuti ateteze coloni yake ku khansa. Colonoscopies ingayambe msinkhu wa zaka 10, ndipo ana ambiri omwe ali ndi FAP amatha kukhala ndi colectomy (operekera opaleshoni yochotsa matumbo) ndi achinyamata omwe akuchedwa.
Kuthandiza Mwana Wanu Kupanga Chakudya Chabwino Chosankha
Mwana wanu amasonyeza zomwe amadya kuchokera ku zitsanzo zanu. Ngakhale mwana wanu ali pa zaka zachinyamatayo, akadakali mochedwa kuti asinthe kusiyana kwake.
Zambiri zokhudza zakudya ndi ngozi ya khansa ya mwana wanu:
- Khansara ya Colon yakhala ikugwirizana ndi zakudya zokhudzana ndi nyama yofiira, mafuta ndi mowa
- Ana ovuta kwambiri akhoza kukula kuti akhale olemera kwambiri - kunenepa kwambiri ndi chinthu choopsa cha khansa
Mwachidziwitso, makolo angayambe kuphunzitsa ana momwe angadye wathanzi kuchokera kukuluma kwa chakudya cholimba. Ngakhale kuti mukuyenera kuika zakudya zabwinozo pa mbale yanu mpaka kasanu ndi umodzi musanayambe kuluma, kupitiriza kulipira. Kuphunzitsa ana aang'ono momwe angapangire zakudya zabwino zoganizira zikuyenera:
- Kutenga mwana wanu ku sitolo ndi kuphunzitsa za mitundu yosiyana, maonekedwe, ndi zokonda za zipatso zatsopano
- Nthawi zonse muziika masamba osachepera awiri pa mbale ya mwana wanu
- Kuchepetsa kuchuluka kwa nthawi pa sabata imene banja lanu limadya - makamaka m'makhalidwe ofulumira
- Kulola mwana wanu kusewera ndi zipatso ndi ndiwo zamasamba pamphepete - zimakhala zokondweretsa popanga mbewu za makangaza kapena kupanga nkhope zowakomera pamatenda a lalanje
Ngati ana anu ali kumayambiriro kapena kumapeto kwa zaka zapakati pazaka zapakati pazaka zapakati pazaka zapakati pazaka zaunyamata, maphunziro a zakudya angathe kutenga njira yowonjezereka kuphatikizapo:
- Kulimbikitsa mwana wanu kuti akuthandizeni kukonzekera - achinyamata amatha kusangalala ndi maonekedwe ndi zonunkhira za masamba atsopano, zipatso ndi mbewu
- Gwiritsani ntchito mpata uliwonse kuti muphunzitse achinyamata anu za zotsatira za zakudya zabwino ndi zoipa m'thupi lanu
- Pitirizani kuchita chitsanzo chabwino kwa mwana wanu, ndikudzaza mbale yanu ndi zosankha zabwino
- Gwiritsani ntchito zipangizo zamaphunziro zomwe mwana wanu angadziwe, kuphatikizapo multimedia
- Phunzitsani mwana wanu za mbiri ya banja lanu kuti amvetse kufunika kokhala ndi moyo wathanzi
Kufunika kwa Kuchita Zochita
Achinyamata ndi achinyamata ali m'gulu lomwe limatchedwa Generation Z kapena Net Generation. Achinyamata awa ndi anzeru, ana ambiri oganiza bwino komanso ambiri oganiza bwino. Onetsetsani kuti mukuthandiza mwana wanu - wachinyamata kapena sukulu ali ndi zaka - phunzirani kufunikira kochita masewera olimbitsa thupi. Kuchita tsiku ndi tsiku kumagwiridwa ndi chiopsezo chachikulu chokhalira ndi khansa yokha, komanso matenda ena ambiri. Zidzathandiza thupi la mwana wanu kukhala ndi thanzi labwino, mphamvu, komanso akhoza kumuthandiza kugona bwino usiku.
Osamenyana ndi chikondi cha Net Generation cha teknoloji - chigwirizane nacho. Ngati muli ndi vuto loti mwana wanu agone pabedi, onetsetsani kuti mumawagwiritsa ntchito pogwiritsa ntchito malangizowo otchuka, omwe amasewera masewera olimbitsa thupi, masewera olimbitsa thupi, komanso maseŵera a masewera omwe amachititsa mwana wanu kuwuka ndi kusuntha. Ana ocheperapo akhoza kupeza chisangalalo pozindikira kuti a Presidential adziwa kuti akuchita masewera olimbitsa thupi. Kuthandiza mwana wanu wamwamuna kupeza mphoto ya Presidential Active Lifestyle (PALA) ndi njira yabwino yothetsera.
Zotsatira:
American Cancer Society. (2006). Buku Lopatulika la American Cancer Society Loyamba kwa Khansa Yoyamba . Clifton Fields, NE: American Cancer Society.
Plon, SE (nd). Genetics ya Khansa ya Colon M'nyamata. Baylor College of Medicine, Chipatala cha Ana a Texas.
American Cancer Society. (nd). Ntchito Yathupi ndi Khansara.
Chipatala cha Ana Padziko Lonse. (nd). Matenda a Polyposis.