Kuopsa kwa shuga kumathamanga kwambiri ngati simunatsatire
Insulini ndi hormone yomwe imapangidwa ndi ziphuphu, chiberekero m'mimba chomwe chimayambitsa chimbudzi ndi malamulo a shuga. Insulini imakhala yosungidwa poyankha ambiri a shuga (shuga) m'magazi. Kamodzi kamatulutsa, insulini imathandiza kuti shuga mukhale ndi mphamvu ndipo kenako imayika m'matumbo anu, maselo olemera, ndi chiwindi kuti mugwiritse ntchito.
PCOS ndi Kutsutsana kwa insulini
Azimayi okhala ndi matenda a ovary polycystic (PCOS) nthawi zambiri amakhala ndi insulin kukana , kutanthauza kuti matupi awo samayankha mofulumira kwa hormone. Kuyankha kwaulesi kungachititse kuti shuga ikhalepo m'magazi ndipo potsiriza kusintha njira imene thupi limayendera ndi shuga. Kuchepetsa kuthamanga kwa insulini kumatha kumayambitsa matenda a shuga .
Kwa amayi omwe ali ndi PCOS, chiopsezo choteteza insulini chimakhala chokwanira ngati muli ndi zaka zoposa 40, kupitirira muyeso, kuthamanga kwa magazi, kukhala ndi moyo wapansi, komanso kukhala ndi cholesterol. Mwachidziwikire, akazi a ku Puerto Rico, African American, kapena American American amachokera pachiopsezo chachikulu cha insulini kukana kuposa akazi oyera kapena a ku Asia.
Zizindikiro za Kutsutsana kwa Insulini
Azimayi okhala ndi insulini amatsutsa zizindikiro zochepa ngati zilipo. Akamatero, amasiyana ndi zomwe zimachitika ndi mayi wina ali ndi vutoli. Zizindikiro zingakhalepo:
- Kutopa
- Kuwonjezeka kwa njala kapena ludzu
- Kukonda maswiti ndi zakudya zamchere
- Kuthamangira mobwerezabwereza kapena kuwonjezeka
- Kusinkhasinkha mmanja mwa mapazi
- Kuda khungu kwa khungu, mimba, kapena kumbuyo kwa khosi
Ngati muli ndi zizindikiro izi, dokotala wanu akhoza kuyambitsa mayeso a magazi kuti awone momwe thupi lanu limayendera ndi shuga.
Izi zimaphatikizapo kuchuluka kwa mlingo wa shuga ndi mayeso olekerera.
Mayesero Amagwiritsidwa Ntchito Kuwona Kutsutsana kwa Insulini
Kuti mukhale ndi msinkhu wa kudya , muyenera kuimitsa kudya ndi kumwa mowa maola asanu ndi atatu musanayese. Pambuyo poyerekeza ndi magazi ndikutumizidwa ku labu, matendawa angapangidwe malinga ndi zotsatira zotsatirazi:
- Pansi pa 100mg / dl ndi zotsatira zabwino.
- 100mg / dl kuti 125mg / dl amaonedwa ngati prediabetes .
- Pamwamba pa 125mg / dl akhoza kukhala matenda a shuga.
Mayeso a kulekerera kwa shuga amafunikanso kudya maora asanu ndi atatu asanayese. Mukafika, dokotala wanu adzalandira magazi kuti agwiritse ntchito monga momwe akuyankhira. Mudzapemphedwa kumwa zakumwa zisanu ndi zitatu zamadzimadzi okhala ndi magalamu 75 a shuga. Kuyesedwa kachiwiri kwa magazi kumatengedwa maola awiri kenako. Chidziwitso chingathe kuthandizidwa potsatira mfundo zotsatirazi:
- Matenda a prediabetes amatanthauza kudya kwa magazi m'magazi a 100 mg / dl mpaka 125 mg / dl kenako magazi a shuga wa 140 mg / dl kufika 199 mg / dl maola awiri.
- Matenda a shuga amatanthawuza kudya kwa magazi m'magazi a 126 mg / dl kupitirira ndikumagazi kwa magazi 200 mg / dl kapena kupitirira maola awiri.
Kawirikawiri kulankhula, shuga wamagazi amabwereranso mwachibadwa mkati mwa maola atatu. Kulephera kuchita zimenezi kumasonyeza kuti thupi limakhala lopanda mphamvu.
Zimene Mungachite Ngati Muli ndi Kutsutsana kwa Insulin
Ngati mutapezeka kuti muli ndi insulin kukana, pali zambiri zomwe mungachite kuti musinthe. Nthaŵi zina, mankhwala monga metformin angapangidwe kuti akuthandizeni kuti muzitha kuyendetsa shuga.
Kusintha kwa moyo kungathandizenso ngati mwauzidwa mankhwala kapena ayi. Izi zikuphatikizapo:
- Zakudya zabwino zokhudzana ndi zakudya zopatsa thanzi, mbewu zamtundu wambiri, ndiwo zamasamba, masamba, masamba ndi masamba (zokonzedweratu zokambirana ndi odwala)
- Kuchita masewera osachepera 30 mphindi patsiku kumachitika katatu pa sabata
- Kusiya kusuta ndi kuchepetsa kumwa mowa
- Kupumula kwambiri komanso kuphunzitsidwa kuti azitha kuyendetsa bwino matenda a insulini
> Chitsime:
> Rojas, J ;; Chavez, M .; Olivar, L. et al. "Polycystic Ovary Syndrome, Kukaniza kwa Insulini, ndi Kunenepa Kwambiri: Kuyendetsa Mapulogalamu a Mavitamini a Pathophysiologic." International Journal of Medical Reproductive Medicine . 2014; Nkhani ID719050: DOI: 10.1155 / 2014 / 719050.s