Zomwe Zima Zothandizira Khungu kwa Akazi ndi PCOS

Azimayi omwe ali ndi PCOS nthawi zambiri amakumana ndi mavuto amodzi ndi khungu lawo. Matenda ngati acne, acanthosis nigricans, zikopa za khungu , ndi kukula kosalala tsitsi ndizofala kwambiri ndipo zingakhale zovuta kwambiri. Amayi ambiri amanenanso kuti ali ndi khungu louma komanso zowonongeka kuchokera ku PCOS.

Nthawi yozizira ndi nthawi yovuta ya khungu lathu - mpweya wozizira ukhoza kukhala wouma kwambiri ndi wokwiya, ndipo kutentha kothamanga kudzera mu radiator sikuthandiza.

Azimayi omwe ali ndi PCOS akhoza kukhala ndi nthawi yovuta kwambiri kuthana ndi mavutowa chifukwa cha kusintha kwa mahomoni komwe kumayenderana ndi vutoli.

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Gwiritsani ntchito Moisturizer kapena Body Butter

Khungu loumala ndi lovuta makamaka m'nyengo yozizira kotero ndikofunikira kupeza bwino, wothira moisturizer ndikugwiritsa ntchito nthawi zambiri.

Kuyika pa thupi lanu lonse mutatha kusamba kotentha kudzatsegula pores ndikuthandizani zonona kuti zikhale zozizira.

Onetsetsani kuti mugwiritse ntchito mankhwala a kirimu tsiku lonse, makamaka ngati mukusamba manja nthawi zambiri.

Kumbukirani kuti mafuta ophera tizilombo toyambitsa matenda amadzimitsa kwambiri khungu mmanja mwanu - sankhani zitsulo zoperekera m'manja ngati mankhwala a alowe ndipo kumbukirani kuchepetsa nthawi zambiri.

Ngati khungu lanu likumveka bwino, pewani zonunkhira zomwe zingakhumudwitse khungu lanu. Ganizirani kugwiritsa ntchito mankhwala onse a kasupe monga kokonati mafuta.

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Yang'anani Madzi Otentha

Pamene kutentha kwa kunja kumadumphira, kusambira kapena kutentha kumakhala kokopa, koma madzi otentha akhoza kuvula khungu la mafuta ake achilengedwe.

Pewani kugwiritsira ntchito nthawi yochuluka m'mapopu otentha, saunas kapena kusamba, ndikusunga mvula ndipo mumakhala oziziritsa monga momwe mungathe kuyimirira.

Sakanizani kirimu wandiweyani nthawi yomweyo.

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Onani Dermatologist Wanu

Ngati zitsanzozi sizingagwire ntchito ndipo mukuvutikabe ndi khungu lopwetekedwa kapena lopsa mtima, ikhoza kukhala nthawi yoyendera dermatologist.

Matenda a khungu lanu angakhale ovuta kwambiri kuposa khungu lopanda khungu, lachangu.

Dokotala wanu ayenera kudziwa matenda ambiri a khungu, kuphatikizapo eczema , psoriasis , matenda a bakiteriya kapena fungal ndipo athe kupereka mankhwala othandiza kwambiri.

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Samalani Zachimake Zanu

Khungu loumala lingathe kuwonjezereka kapena kuphulika kwambiri. Mukawona kuti mukuyenda moipa kwambiri m'nyengo yozizira, zingakhale zofunikira kuti musinthe kusintha kwa khungu lanu.

Yesetsani kugwiritsa ntchito sopo, yopanda mafuta komanso exfoliant; Maselo a khungu akufa amatha kuika pores ndi kuyambitsa ziphuphu.

Mankhwala omwe ali ndi mowa ayenera kupewedwanso chifukwa cha kuyanika kumene kumakhudza khungu lanu.

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Sungani Zizindikiro Mwamsanga

Kuwonjezera pa khungu, khungu lofewa, akazi omwe ali ndi PCOS angaone kukula kwa zikopa za khungu kapena chidziwitso chotchedwa acanthosis nigricans , zomwe ndi zikopa za khungu lakuda, lakuda, ndi khungu lomwe lingathe kuoneka pambuyo pa khosi, pa ntchafu, kapena pa zovuta.

Zonsezi ndi zotsatira za kusintha kwa mahomoni komwe kumagwirizanitsidwa ndi PCOS, ndiko kukwera kwa mahomoni ena otchedwa androgens.

Izi nthawi zina zingakhale chizindikiro cha chinthu china choopsa kwambiri, choncho muyenera kukaonana ndi dokotala, amene angakulimbikitseni mankhwala kuti akuthandizeni kuthana ndi zizindikirozi.