Kwa amayi omwe ali ndi matenda a odwala polycystic ovary ( PCOS ) omwe amavutika ndi chifuwa cha zakudya kapena kusagwirizana kwa zakudya, ndipo kumvetsa, kusangalala ndi zakudya nthawi zina kumakhala kovuta. Pafupifupi theka la anthu akuluakulu onse amakhulupirira kuti ali ndi chifuwa cha zakudya, ngakhale kuti chiwerengero chenicheni cha zakudya zowona zowona ndizochepa kwambiri. Anthu ambiri akuvutika chifukwa cha kusagwirizana kwa chakudya ndi zokhudzidwa kuphatikizapo kudya zakudya.
Azimayi omwe ali ndi PCOS amakhala ndi kutupa kwambiri kuposa akazi omwe alibe chikhalidwe. Kukhulupirira kutupa kumakhulupirira kuti ndi mphamvu yogwiritsira ntchito mavuto ambiri okhudzana ndi mavitamini okhudzana ndi PCOS monga insulini kukana, mtundu wa shuga 2, ndi matenda osakwanira a chiwindi.
Ngakhale kugwirizanitsa pakati pa PCOS ndi chifuwa cha zakudya ndi kusagwirizana kwa zakudya sikunadziwidwe, kudya zakudya zomwe zimayambitsa mavuto, zingathe kuwonjezereka thupi ndipo mwina zingapangitse zizindikiro za PCOS kukhala zovuta kwambiri. Anthu ambiri amadziwa ngati ali ndi zovuta chifukwa chakudya chimapezeka nthawi yomweyo. Kusagwirizana kwa zakudya kapena kukhudzidwa, kumbali ina, kungakhale kovuta kudziwa chifukwa zizindikirozo ndizochepa ndipo zimakhala zikuwonetsa nthawi yambiri, mwina ngakhale pambuyo pa masiku angapo.
Izi ndi zomwe amayi omwe ali ndi PCOS ayenera kudziwa zokhudzana ndi chakudya, momwe angayesere, komanso momwe amasiyanirana ndi chifuwa cha zakudya komanso kusagwirizana.
Kodi Chakudya Chakudya N'chiyani?
Chifuwa cha zakudya chimakhudza 6 peresenti mpaka 8 peresenti ya ana onse komanso 4 peresenti ya akuluakulu. Chakudya chofala kwambiri kwa anthu akuluakulu ndi nkhono (shrimp, karofaki, lobster, ndi nkhiti), mkaka, tirigu, soya , mapeyala, mtedza wa mtedza (walnuts), ndi mazira.
Chakudya chopatsa thanzi ndikumvetsera kosavuta kwa chakudya choyambitsa chitetezo cha thupi.
Zakudya zoterezi ndi mapuloteni omwe amalowa mumtsinje wa magazi mutatha kudya. Kuchokera kumeneko, amapita kukafuna ziwalo ndi ziphuphu ndipo zimayambitsa matenda.
Zomwe zimachititsa kuti chakudya chisawonongeke chimayamba mkati mwa mphindi zochepa mpaka maola angapo mutatha kudya. Kwa ena, kungogwira kapena kudyetsa chakudya m'mlengalenga kungapangitse kuti zisamayende bwino. Anaphylaxis ndi chinthu chosowa koma chotheka kwambiri chomwe machitidwe ambiri a thupi amakhudzidwa kamodzi.
Zizindikilo za chifuwa cha zakudya zimatha kusiyana ndi zomwe zimafala kwambiri pakamwa kapena m'kamwa, pakamwa, pamutu, kusanza, kupweteka kapena kutsekula m'mimba, komanso kutentha kwa dzuwa.
Kuzindikira Zowopsa Zakudya
Kuwopsa kwa zakudya kumatha kupezeka ndi gulu lovomerezeka lovomerezeka lomwe kawirikawiri limachita mbiri yakale, kuyerekezera thupi, ndi mayeso a labu. Kulemba diary chakudya ndi mbiri ya zizindikiro kungakhale kofunikira. Kuyezetsa khungu ndi njira imodzi yothandiza kuyesa zakudya zowonjezera.
Zakudya zowonongeka zingathandizenso kudziwa zakudya zomwe mumakhala nazo. Zakudya zokayikidwa zimachotseratu ku chakudya kwa milungu ingapo kuti aone ngati zizindikirozo zithetsa. Ngati chitukuko chikuwoneka, zakudya zomwe zikudandaula zikhoza kukhazikitsidwa pang'onopang'ono, imodzi panthawi, kuti awone ngati zizindikiro zikuchitika.
Kuchiza kwa Chakudya Chakumwa
Kamodzi kowonjezera chakudya chimatsimikiziridwa, mankhwala okhawo ndiwo kupeŵa chakudya chimenecho. Izi zimafuna kuwerenga mosamalitsa malemba a chakudya. Kugwira ntchito ndi munthu wolemba zakudya wodyetsa zakudya kungathandize pothandiza kukonza chakudya ndikuonetsetsa kuti zosowa za zakudya zimakwaniritsidwa. Kawetedwe ka epinephrine nthawi zonse iyenera kunyamulidwa ndi anthu omwe ali ndi mbiri yowopsya.
Kodi Kusakanikirana Chakudya N'chiyani?
Ngakhale zakudya zolimbitsa thupi zimakhudza chitetezo cha mthupi, kusagwirizana kwa chakudya kapena kukhudzidwa sizimatero. M'malo mwake, zidziwitso za zakudya ndi kusagwirizana nthawi zina zimatchulidwa kuti "zakudya zopanda chakudya." Mankhwala osakanikirana a anthu ena sangathe kudyetsa bwino zakudya.
Kwa iwo omwe ali ndi kusagwirizana kwa lactose mwachitsanzo, iwo alibe mphamvu mu enzyme yofunikira kuyaka mkaka. Pamene anthuwa amadya mkaka, amakhala ndi zotsatira za GI monga kunyoza, gasi, ndi kutsekula m'mimba.
Amene amadwala matenda a m'mimba (IBS) angathe kupeza njira ya FODMAP yomwe imathandiza kuthetsa zizindikiro. Mafuta a FODM ndi gulu la shuga ndi mafinya ena mu zakudya zomwe zingayambitse GI kuvutika kwa odwala IBS. FODMAP ndi chidule chomwe chimatanthauza Fermentable- Oligo- Di- ndi Monosaccharides ndi Polyols.
Zolinga za chakudya ndizofala koma anthu ambiri sazindikira kuti ali nazo. Ndi chifukwa chakuti anthu omwe ali ndi zokhudzana ndi chakudya nthawi zambiri amachedwa kuchepetsa zomwe zimatha kutenga maola 72 kuti awonetseke atadya. Zizindikiro zomwe zimagwirizanitsidwa ndi zakudya zokhudzana ndi zakudya zingaphatikizepo kutsekula m'mimba, ming†™ oma, dzuwa, kuchuluka kwa mankhwala osokoneza ubongo, "ubongo wa ubongo," migraines, kupweteka pamodzi, ndi kutopa. Zomwe zimakhudza chakudya zimakhudza chitetezo cha mthupi ndipo chingayambitse kutupa . Kwa amayi omwe ali ndi PCOS, izi zikutanthauza kuwonjezeredwa ndi kutupa komwe kumagwirizanitsa ndi chikhalidwecho.
Ngati muli ndi zina mwazizindikiro zomwe zatchulidwa ndikukhulupirira kuti muli ndi mphamvu ku chakudya kapena zakudya, ndizofunika kuti mupeze zakudya zomwe zimayambitsa zizindikiro. Zakudya zokhudzana ndi zakudya zamtunduwu zimayikidwa m "midzi ya PCOS chifukwa zimayambitsa zizindikiro zambiri za zokhudzana ndi zakudya monga ubongo wa ubongo ndi kupweteka kwapakati pamene zakudya zina zikhoza kukhala zoyipa. Ndibwino kuti muyesedwe kuti mupeze zowonjezera zakudya zomwe mumakhala nazo kumalo osokoneza zakudya zanu kapena kupatula mndandanda wa zakudya.
Kuzindikira Kusamvana kwa Chakudya
Kuzindikira kusagwirizana kwa chakudya kungakhale kovuta. Zakudya zowonongeka zimakhala zosadalirika chifukwa zimatenga masiku kuti ziwone zomwe zingachitikire ndipo pakhoza kukhala zakudya zambiri zomwe zimakhudzidwa. Ophunzira ambiri a zaumoyo amaitana kuyezetsa koyenera kwa Mediator (MRT) omwe ndi mayeso a magazi omwe angayesere kuchuluka kwa kusagwirizana kwa zakudya.
Kupewa zakudya zopweteka kwambiri kungachepetse kutupa ndi zizindikiro. Ngati mutayesedwa, mumapezeka kuti mumaganizira zakudya kapena zakudya zina, ndikofunika kuti muwachotse pa zakudya zanu kwa nthawi yambiri kuti muzitha kuchiza thupi lanu komanso chitetezo cha mthupi. Muyenera kukhala ndi nthawi yaitali bwanji kuti muchotse zakudyazo kapena musakhale nazo, zimadalira munthu aliyense. Tikulimbikitseni kuti tigwire ntchito ndi RDN yophunzitsidwa ndi zokhudzana ndi zakudya zomwe zingakuthandizeni ndikutsogolera zakudya zowonjezereka kuti mukwaniritse zosowa zanu.
Azimayi omwe ali ndi PCOS omwe amachotsa zakudya zomwe amatha kuzidya, amakhala ndi mphamvu zambiri komanso zochepa. Zomwe zinachitikira zimachepetsa kulemera kwake.
Kodi mungatani ngati mukumana ndi kusagwirizana kwa chakudya?
Ngati mukuganiza kuti muli ndi zovuta kapena kusagwirizana, kapena kukhudzidwa ndi chakudya, funani chithandizo. Kupanga kusintha koyenera pa zakudya zanu kudzakuthandizani kuti mukhale bwino ndi kusintha zizindikiro zanu za PCOS.
> Zotsatira:
> Ebejer K. Udindo wa cytokines mu matenda a polycystic ovarian.Gynecol Endocrinol. 2013 Jun; 29 (6): 536-40.
Tremellen K, Karma P. "Dysbiosis ya Gut Microbiota (DOGMA) -nthano yatsopano yopanga Polycystic Ovarian Syndrome." Kuganiza kwachipatala 79.1 (2012): 104-112.
> González F. "Kutupa m'matumbo a polycystic ovary: Kupatsirana kwa insulini kukana ndi kuvuta kwa ovary." Steroids 77.4 (2012): 300-305.