Azimayi omwe ali ndi PCOS amakhala ndi kutupa kwambiri kuposa omwe alibe chikhalidwe.
Kutupa kumachitika pamene thupi lanu lachilengedwe la thupi lanu, lopangidwa ndi maselo oyera a magazi ndi zina, zimagwira ntchito kudziko lina pofuna kuyesetsa kuteteza thupi lanu kuopsezedwa. Mwatsoka, nthawi zina kutentha kwa thupi lanu kumayambitsa zosayenera ndipo zimayambitsa chitetezo chanu cha mthupi kumatenda ndi maselo anu.
Kumvetsa Kutupa
Kuyankha kotupa kumeneku kumayambitsa zizindikiro zosiyanasiyana monga kutupa, kupweteka, kutopa, ndi kupweteka mutu. Kutupa sikungogwirizanitsidwa ndi ziwalo ndi minofu, monga momwe kawirikawiri imawonekera mu nyamakazi ya nyamakazi kapena gout, ikhoza kuchitika mkati mwa ziwalo za mkati. Zinthu zina zomwe zimayambitsa kutupa zimaphatikizapo colitis (kutupa kwa coloni) ndi myocarditis (kutupa kwa minofu ya mtima).
Kuphatikiza pa maphunziro a kujambula, monga x-ray kapena CAT scans, kuyesa kwa magazi kufunafuna mapuloteni otchedwa C-reactive protein (CRP) angagwiritsidwe ntchito kuti azindikire kutupa. Pamwamba, CRP ikhoza kusonyeza kuti kuyankha kotupa kumachitika m'thupi, ngakhale kuti silingadziwe komwe kutupa kuli.
PCOS ndi kutupa
Kafukufuku wochuluka apeza kuti amayi omwe ali ndi matenda a polycystic ovarian (PCOS) amakhala oposa CRP poyerekeza ndi amayi opanda chikhalidwe.
Izi zikusonyeza kuti mtundu wina wa kutupa ukuchitika mthupi. Ngati muli ndi PCOS, mungakhalenso ndi zigawo zina za zizindikiro za kutupa monga matenda oopsa , zotupa zotchedwa cytokines, ndi maselo oyera omwe amatchedwa lymphocytes ndi monocytes. Zonsezi zimakhudzidwa ndi kuteteza mthupi ndipo zimapezekanso panthawi yotupa.
Mipando yambiri ya CRP imayanjananso ndi matenda a shuga, insulini kukana, ndi matenda a mtima-omwe ali ofala kwambiri kwa iwo okhala ndi PCOS.
Kuchepetsa Kuopsa Kwanu Kwa Kutupa
Ngati muli ndi PCOS, mukhoza kuyamba kudula kutupa kudzera mu kusintha kwa moyo. Imodzi mwa njira zabwino kwambiri zochitira izi ndi kudyetsa zakudya zabwino zomwe zimaphatikizapo zotsutsana ndi zotupa zakudya .
Kafukufuku wasonyeza kuti amayi omwe ali ndi PCOS omwe adatsata chakudya cha Mediterranean chotsutsana ndi kutupa kwa miyezi itatu ataya 7 peresenti ya kulemera kwa thupi lawo ndipo adasintha kwambiri mu cholesterol, kuthamanga kwa magazi, ndi zotupa. Chakudya choyenera cha Mediterranean chimapangidwa kukhala mafuta ochepa, mafuta ochepa, ochepa kwambiri, omwe ali ndi chiwerengero chochepa kwambiri, komanso oyenerera kuti azidya zakudya zambiri. Zakudyazo zimatsindikanso zakudya zotsutsana ndi zotupa monga nsomba, nyemba, mtedza, maolivi, zitsamba, zonunkhira, ndi tiyi wobiriwira.
Kuonjezera zakudya zanu ndi omega-3s, mafuta ophika bwino , amathandizanso kuchepetsa kutupa. Njira zina zochepetsera kutentha kwa PCOS kumaphatikizapo kuchita masewera olimbitsa thupi, kulingalira mozama, ndi zina zochepetsera nkhawa.
Potsirizira pake, yambani kugona. Kugona maola 8 mpaka 9 usiku uliwonse kungathandize thupi lanu kulimbana ndi kutupa komanso kupumula.
> Zosowa
> Agacayak Zina za Neopterin ndi Zojambula Zowonjezera Zowonongeka M'zipatala Zosauka ndi Zosafunika Zambiri ndi Polycystic Ovary Syndrome.Med Sci Monit. 2015 Aug 20; 21: 2446-55.368.
> Amanyana A. Anti-Inflammatory Dietary Combo ku Overweight ndi Akazi Omwe Ali ndi Polycystic Ovary Syndrome. N Am J Med Sci. 2015 Jul; 7 (7): 310-316.