Matenda a Polycystic ovarian, omwe amadziwika kuti PCOS kapena Stein-Leventhal, ndi matenda omwe amapezeka m'magazi anu ambiri chifukwa cha kusamvana kwa mahomoni amtundu wanu. Komabe, matendawa angakhudze kwambiri kuposa mazira anu-angasokonezenso moyo wanu wa thanzi.
Ayerekeza kuti mpaka 7 peresenti ya amayi a msinkhu wobereka ali ndi PCOS.
Chifukwa cha kusamvana kwa mahomoni komwe kunalembedwa mu PCOS, mukhoza kupeza zotsatirazi:
- m'mimba ndi / kapena kupweteka m'mimba kapena kupanikizika
- nthawi ya kusamba
- kudandaula
- kunenepa kwambiri
- Nkhani zokhudza khungu ndi tsitsi lanu, monga ziphuphu kapena tsitsi
Ngati mwapezeka kuti muli ndi PCOS, mukhoza kuwona makilogalamu anu a cholesterol ndi triglyceride akukwera mmwamba. Kodi izi zangochitika mwangozi? Mwinamwake ayi.
Kafukufuku akusonyeza kuti ngati muli ndi PCOS, mukhoza kukhala pachiopsezo chachikulu chokhala ndi ziwalo zomveka bwino, komanso. Ndipotu, akuti pafupifupi 70 peresenti ya amayi omwe ali ndi PCOS amatha kukhala ndi digiri ya cholesterol komanso / kapena triglyceride. Ndiye n'chifukwa chiyani muli ndi zida zamakono pamene muli ndi PCOS ndipo mungatani kuti muteteze izi?
Kodi Mapiri a Lipid Ambiri Amakhudzidwa Bwanji mu PCOS?
Mwamwayi, mbali zonse za mbiri yanu yamakiti zingakhudzidwe ngati muli ndi PCOS, kuphatikizapo:
- miyendo yapamwamba ya triglyceride
- kuchepa kwa ma CDS cholesterol
- kuwonjezeka kwa LDL cholesterol
- makondomu a VLDL okwera
Ngakhale kuti nthawi zambiri simunayambe muyezo wa chidziwitso kuchipatala chanu, kusokonezeka kwa apolipoprotein yanu, monga kuwonjezera apolipoprotein B ndi kuchepa apolipoprotein A1 magulu, akhoza kuchitanso.
Malinga ndi American Heart Association, muyenera kukhala ndi lipids zaka pafupifupi zinayi zilizonse ngati mulibe matenda a mtima ndipo muli ndi zaka 20 komanso pamwambapa. Ngati muli ndi PCOS, wothandizira zaumoyo wanu angayang'ane maulendo anu afupipafupi mobwerezabwereza kuposa izi.
Ngakhale kuti pasanakhale maphunziro ochuluka akuyang'ana akazi omwe amapezeka ndi PCOS komanso kukula kwa matenda a mtima m'kupita kwa nthawi, mbiri yapamwambayi ikhoza kuwonjezera chiopsezo chanu chokhala ndi matenda a mtima ngati sakunenedwa bwino.
Kodi Chimachititsa Bwanji Cholesterol Chokwera mu PCOS?
Palibe amene ali ndi yankho lomveka bwino loti chifukwa chiyani amayi omwe amapezeka kuti ali ndi PCOS amakhalanso ndi mitsempha yapamwamba ya cholesterol ndi triglyceride. Pali zifukwa zosiyanasiyana zomwe zikhoza kuchitika, kuphatikizapo:
- Phindu lolemera - Ngati muli ndi PCOS, mungaone kuti kulemera kwanu kukuwonjezeka, nayonso. Izi zingawonjezere mafuta anu a cholesterol ndi triglyceride. Kafukufuku wina anasonyeza kuti lipids ndipamwamba kwambiri ngati muli ndi PCOS ndipo muli ochepa kwambiri.
- Mahomoni osadziwika - Mu PCOS, ena mwa mahomoni anu akhoza kuonjezeredwa, kuphatikizapo androgens monga testosterone. Estrogen ndi ma progesterone amatha kusinthasintha. Cholesterol imagwiritsidwa ntchito mu thupi kuti ipange ma hormone achiwerewere.
- Insulin Kukaniza - Insulini imagwiritsidwa ntchito kuthandiza shuga kulowa mu maselo, kuti athe kuchita ntchito zosiyanasiyana. Nthawi zina, maselo anu sangayankhe insulini mosavuta. Izi zidzakuthandizani kuti minofu yanu iwonjezeke, ndipo thupi lanu likhoza kuchulukitsa kupanga insulini chifukwa cha izi. Pakapita nthawi, izi zingathandizenso kuti mukhale ndi matenda a shuga a mtundu wa 2, matenda ena omwe angakhudze cholesterol ndi triglyceride.
Nthawi zambiri, kuphatikizapo zinthu zomwe zili pamwambazi zingapangitse kuti mukhale ndi vuto lapamwamba ngati muli ndi PCOS.
Kodi Ndingatani Kuti Ndichepetse Matenda a Cholesterol?
Ngati muli ndi PCOS ndipo mwauzidwa kuti zigawo zanu zamakono zili pamwamba, muyenera kulankhula ndi wothandizira zaumoyo wanu za nkhawa zanu.
Ngakhale kuti PCOS sichichiritsidwa, kuteteza matenda anu kungakuthandizeni kuti musamayende bwino, komanso zizindikilo zina zomwe mukukumana nacho ndi chikhalidwe chanu. Inu ndi wothandizira zaumoyo wanu mungagwire ntchito limodzi kuti mupeze dongosolo la mankhwala limene liri loyenera kwa inu.
Ngati mafilimu anu ali ochepa, angasinthe kusintha moyo wanu kuti muchepetse chiwerengero chanu cha kolesterol ndi triglyceride, kuphatikizapo:
- kutaya thupi, makamaka ngati mukulemera kwambiri
- Kuchita zolimbitsa thupi nthawi zonse
- kuchepetsa kupsinjika maganizo kumene kungakhale pa moyo wanu
- kusiya kusuta
- Kusintha zakudya zanu kuti muphatikize zakudya zomwe zilibe shuga woyengedwa bwino komanso mafuta odzaza mafuta-ndipamwamba kwambiri mumtenda ndi zina zowonjezera zakudya
Ngati kusintha kwabwino pa moyo wanu sikukuthandizani kuti mupitirize kukhala ndi thanzi la cholesterol ndi triglyceride m'thupi lanu, wothandizira zaumoyo wanu angasankhe kuwonjezera mankhwala kuti athandize lipids.
> Zotsatira:
> Kim JJ ndi Choi YM. Dyslipidemia mu Akazi Ndi Polycystic Ovarian Syndrome. Chosowa Gynecol Sci . 2013; 56: 137-142.
> Krueger LV. Matenda a Kusamba. Mu: South-Paul JE, Matheny SC, Lewis EL. eds. Kufufuza Koyamba ndi Kuchiza: Family Medicine, 4e. New York, NY: Hill ya McGraw; 2015.
> Bakuman RA. Dyslipidemia mu PCOS. Steroids. 2012; 77: 295-299.