Amene ali ndi PCOS ayenera kuyang'anitsitsa cholesterol yawo nthawi zonse
Cholesterol ndi mtundu wa mafuta omwe amapangidwa ndi matupi athu ndipo amadya mwa zakudya zathu. Mafuta a cholesterol osalimba ndi osayenera ndipo amathandiza kudwala matenda a mtima. Ngati muli ndi matenda a polycystic ovarian (PCOS) chiopsezo chanu cha matenda a mtima chikuwonjezeka chifukwa cha kuchulukitsidwa kwa kunenepa kwambiri ndi kuteteza insulini pakati pa amayi omwe ali ndi PCOS.
Pafupifupi 70 peresenti ya amayi omwe ali ndi PCOS ali ndi matenda a dyslipidemia, omwe amachititsa kuti mitundu yambiri ya triglycerides (TG) ndi otsika kwambiri a liplrotein HDL (cholesterol wabwino).
Dokotala wanu amatha kupeza matenda osakanikirana a mthupi mwa kupyolera magazi. Pali zigawo zinayi zazikulu za mafuta zomwe zidzatchulidwe pazithunzi zanu zam'madzi : cholesterol chokwanira, otsika kwambiri lipoprotein, apamwamba-luso lipoproteins, ndi triglycerides.
Total Cholesterol
Malinga ndi National Cholesterol Education Program, maola onse a mafuta a m'thupi ayenera kukhala osachepera 200 mg / dL (5.17 mmol / L). Miyeso ya pakati pa 200 mg / dL ndi 239 mg / dL (5.17-6.18 mmol / L) amaonedwa kuti malire a cholesterol ndi makina oposa 240 mg / dL (6.21 mmol / L) amadziwika kuti ndi okwana mafuta ambiri m'thupi. MaseĊµera otchuka a cholesterol akhoza kukupangitsani kuopsa kwa matenda a mtima.
Kutsika kwachangu Lipoprotein ( LDL )
LDL ndi mtundu woipa wa cholesterol.
Zimapangidwa ndi chiwindi ndi kunyamula magazi anu mthupi lanu lonse. Pamtundu wambiri, imatha kudziunjikira pa khoma la mitsempha ya magazi ndikupanga mapulaneti.
Zotsatira zamakono za ma LDL zimanena kuti magulu ali:
- Zomwe zingakhale zosakwana 100 mg / dL (2.6 mmol / L)
- Pafupi kapena pamwamba pa mulingo wokwanira pakati pa 100 ndi 129 mg / dL (2.6 mpaka 3.34 mmol / L)
- Kutalika kwapakati pa 130 mpaka 159 mg / dL (3.36 mpaka 4.13 mmol / L)
- Pamwamba pakati pa 160 ndi 189 mg / dL (4.14 mpaka 4.90 mmol / L)
- Pamwamba kwambiri kapena kuposa 190 mg / dL (4.91 mmol / L)
Mwamba-Density Lipoprotein ( HDL ) ndi Triglycerides
HDL imatengedwa kuti ndi "cholesterol" chabwino. Mu okwanira, imayambitsa cholesterol choipa kuti zisamangidwe m'mitsempha ya magazi. Mlingo wanu wa HDL ukhale pamwamba pa 40 mg / dL (1.04 mmol / L). Pachifukwa ichi, ma leveler otsika a HDL angathandize kupereka matenda a mtima.
Katemera wa Triglycerides m'magazi anu, omwe thupi lanu limagwiritsira ntchito kenako mphamvu. Mukakhala ndi triglycerides, thupi lanu limawasunga kwina kuti lisagwiritsidwe ntchito mtsogolo. Triglycerides amatha kukwera ngati muli ndi insulini. Magulu akuluakulu a triglyceride akhoza kuwonjezera chiopsezo cha matenda a mtima.
Kuchiza Cholesterol Chokwera
Ngati ma cholesterol anu ali osowa, dokotala wanu angapangire kuti moyo wanu umasintha kuti muyese ndikuyendetsa bwino.
Kuchepetsa kudya kwanu mafuta odzaza ndi ocheperapo ndi 7 peresenti ya makilogalamu anu onse ndi ofunika. Mafuta a mafuta odzaza ali ndi zinthu monga nyama zofiira, nkhuku zowonongeka, ndi batala. Mmalo mwake, m'malo mwa mafuta odzaza ndi mafuta osatulutsidwa monga mafuta, mtedza , mbewu, ndi mapeyala.
Kudya chakudya chokwanira mu zipatso ndi ndiwo zamasamba , zomwe zili ndi zida zowonjezera ndi zowonongeka, ndizofunikanso.
Kuonjezerapo, kuphatikizapo 2 gm tsiku lililonse la stanols, zinthu zomwe mwachibadwa zimapezeka mu zipatso ndi ndiwo zamasamba, zawonetsedwa kuti zichepetse chiopsezo cha matenda a mtima.
Kutaya thupi, kuchuluka kwa ntchito kapena kuchita masewera olimbitsa thupi, ndi kusiya kusuta ndizozigawo zomwe zimagwirira ntchito limodzi kuti muchepetse cholesterol. Komabe, ngati siwothandiza, dokotala wanu angapereke malemba, mankhwala omwe amachepetsa kuchepetsa mafuta m'thupi.
> Zotsatira:
Baldani DP, Skrgatic L, Ougouag R.Polycystic Ovary Syndrome: Chofunika Kwambiri Pogwiritsa Ntchito Kachilombo ka Cardiometabolic Women's Age Age. Int J Endocrinol. 2015; 2015
> Lamulo Lachitatu la Maphunziro a Mtundu wa Cholesterol (NCEP) Gulu la Ofufuza pa Kuzindikira, Kufufuza, ndi Kuchiza kwa Mwazi Wambiri Wamagazi mu Okalamba (PDF)