Kodi Chimachititsa Bwanji Mavuto a Cholesterol a HDL?

Cholesterol yanu yabwino imachotsa cholesterol choipa ku mitsempha yanu

Ngakhale kukhala ndi otsika triglycerides ndi LDL cholesterol kungakhale ndi zotsatira zabwino pamtima wanu, kukhala ndi mazenera otsika a HDL cholesterol akhoza kukutsutsani. Ndichifukwa chakuti HDL imatengedwa ngati "cholesterol chabwino."

HDL (high-density lipoprotein) imakhala ndi chidwi chothandiza kuti imachotsa cholesterol cha LDL (cholesterol "choipa") kuchokera pamakoma a mitsempha yanu.

Izi zingateteze mitsempha yanu kuti musamawonongeke ndi kuchititsa zinthu ngati matenda a mtima kapena kupwetekedwa mtima .

Ndipotu, kafukufuku wasonyeza kuti maseŵera a HDL ochepa amathandizidwa ndi chiopsezo chowonjezeka cha matenda a mtima . Izi ndi zoona makamaka ngati mankhwala ena, monga LDL cholesterol ndi triglycerides, m'magazi anu ali apamwamba. Mofananamo, kafukufuku akusonyeza kuti miyeso ya HDL ili ndi chiwopsezo chachikulu cha matenda a mtima.

Ndikofunika kumvetsetsa kuti palibe mgwirizano weniweni womwe umapezeka pakati pa miyeso ya HDL ndi kukhala ndi matenda a mtima kapena kupwetekedwa mtima-kusonyeza kuti zinthu zina zikusewera, ndipo msinkhu wa HDL wa munthu ndi gawo limodzi la puzzles.

Kodi Ndalama Yachilendo ya HDL Ndi Chiyani?

Maselo ambiri a HDL a cholesterol amakhala pakati pa 40 ndi 60 milligrams per deciliter (mg / dL). Komabe, madokotala saganizira pang'ono za "nambala" ya HDL komanso zambiri pa moyo wa munthu komanso momwe msinkhu wawo wa HDL umagwirizanamo.

Mwachitsanzo, tiyeni tizinena kuti munthu ndi oposa kwambiri komanso amasuta fodya ndipo amapezeka kuti ali ndi kachilombo ka HDL pamayesero a magazi. Mmalo mofotokoza mankhwala kuti awonjezere HDL ku nambala "yachibadwa", dokotala adzaganizira za kusuta fodya, uphungu, ndi kulemera kwake-njira izi zingathe kukweza HDL.

Ndipotu, mungadabwe kumva kuti palibe umboni wapamwamba wa sayansi komweko kuti zithandizire kugwiritsa ntchito mankhwala popititsa patsogolo HDL.

Kodi Chimachititsa Bwanji HDL?

Pali zochitika zambiri komanso zosankha za moyo zomwe zimathandizira kuchepetsa miyeso ya HDL. Ngakhale izi sizikukuthandizani, ganizirani izi ndikukambirana ndi dokotala wanu:

• Matenda a shuga osasamalidwa : Kukhala ndi mitsempha yapamwamba yamagazi ingathandize kuchepetsa mavitamini a HDL. Ikhozanso kuwonjezera ma triglyceride ndi ma LDL. Kupeza shuga wanu m'magazi kungathandize kuti miyeso yanu ya HDL ikhale yobwerera. Izi zikhoza kuchitika mwa kusintha moyo wanu kapena kumwa mankhwala kuchiza.
• Kusuta: Mankhwala omwe amapezeka mu ndudu akhoza kuchepetsa cholesterol chanu cha HDL. Kusiya kusuta kungathandize kuwonjezera HDL yanu, komanso kuteteza matenda ena odwala, kuphatikizapo matenda a mtima.
• Kukhala ndi moyo wosasinthasintha: Kuwonjezera masewero olimbitsa thupi pazomwe mumachita tsiku ndi tsiku kungathandize kuwonjezera ma level HDL pang'ono. American Heart Association imalimbikitsa aerobic kuti azigwiritsa ntchito mphindi 40 tsiku ndi tsiku katatu kapena kanayi mlungu uliwonse-zitsanzo monga kusambira, kuyenda mwamsanga, kuthamanga, njinga yamoto, ndi kuvina.
• Tengani Kunenepa Kwambiri: Kukhala ndi kulemera kochuluka kungayambitse matenda ambiri, kuphatikizapo kuchepa kwa msinkhu wa HDL. Ngati ndinu olemera kwambiri kapena olemera kwambiri, kutaya thupi kungathe kuwonjezeka m'maguluwa ndi kuchepetsa chiopsezo cha matenda a mtima.

• Kudya zakudya zosafunika: Zimene mumadya zimakhudzanso magulu anu a HDL. Kuthetsa mafuta odzaza mafuta (mwachitsanzo, batala, kirimu, mkaka wonse kapena 2 peresenti ya mkaka, ng'ombe, nyama ya nkhumba, nkhuku ndi khungu) ndi kuwaika mafuta a mafuta omwe amapezeka ngati mafuta, maolivi, ndi avocados akhoza kukweza HDL yanu.
• Zomwe zimayambitsa matenda: Nthawi zina, ma CD a cholesterol otsika kwambiri amatha kulandira. Matenda omwe amachepetsa kwambiri miyeso ya HDL ndi matenda a Tangier ndi hypoalphalipoproteinemia ya banja.

Mawu Ochokera

Vuto lanu la HDL ndi lofunika, koma dokotala wanu sangaganizire mozama pa chiwerengero chenicheni ndi zina zomwe zimatanthauza.

Mwa kuyankhula kwina, iye adzakumbukira kutanthauzira mlingo wanu wa HDL pambali yazifukwa zanu zoopsa za matenda a mtima monga mbiri ya banja lanu, kulemera, ntchito yapamwamba, kaya mumasuta, komanso ngati muli ndi matenda ena monga kuthamanga kwa magazi kapena shuga.

Ngati dokotala akukuuzani kuti msinkhu wanu wa HDL uli wotsika, yesetsani kukhumudwa. M'malo mwake, yesetsani kukhala ndi thanzi labwino, kaya kutaya thupi ngati muli olemera kwambiri kapena olemera kwambiri, kusiya kusuta, kapena kupita kunja kwa jog. Ngati mukufuna thandizo kuti mukwaniritse zolinga za moyo wanu, ndizo zabwino. Lankhulani ndi dokotala wanu-kungakhale nthawi yabwino kuti muwone wodyetsa zakudya kapena kuyambitsa pulogalamu yochepera.

> Zotsatira:

> Acharjee S et al. Mipata yapamwamba Yopambanitsa Lipoprotein Cholesterol ndi Mowonjezereka Woopsa wa Zochitika Zamtima M'maganizo Okhazikika a Ischemic Heart Disease Odwala: Kusanthula Pambuyo Poyesa KUKHALA OYERA. J Am Coll Cardiol . 2013 Nov 12; 62 (20): 1826-33.

> American Heart Association. (April 2017). Kupewa ndi Chithandizo cha High Cholesterol (Hyperlipidemia).

> Andersson C, Lyass A, Vasan RS, Massaro JM, D'Agostino RB, Robins SJ. Kuopsa kwa nthawi yaitali kwa mitsempha ya mtima pamtundu waukulu wa mankhwala a plasma omwe akuphatikizapo mu Framingham Heart Study. Am Heart J. 2014 Dec; 168 (6): 878-83.e1.

> Bartlett J et al. Kodi Kutsika Kwambiri Kwambiri Kwambiri Kumeneko N'koopsa Kwambiri? Zosintha Zatsopano Kuchokera ku Ndondomeko ya Framingham Phunziro. Circ Mafilimu Okhutira Zotsatira . 2016 May; 9 (3): 206-12.