Kupopera ndi mtundu wa njira zina zopititsira patsogolo thanzi labwino. Pogwirana zala pa mfundo zina pa thupi, opanga amaganiza kuti amachotsa zolakwika.
Njira yowononga mphamvu, kugwiritsira ntchito kumaphatikizapo mankhwala monga Emotional Freedom Technique (wotchedwanso "EFT tapping"), Kuwomboledwa kwapakati pa Mtima, Kusuntha kwa Maso kwa maso ndi Kubwezeretsa, Neuro-Emotional Technique, ndi Lingaliro Field Therapy.
Kodi Mumagwira Ntchito Bwanji?
Kugwiritsa ntchito njira zamankhwala nthawi zambiri kumagwiritsa ntchito mfundo zomwezo zomwe zimagwiritsidwa ntchito popanga mpweya ndi kupuma . Malingana ndi akatswiri, mfundo iliyonse izi zimagwirizana ndi meridians kudzera mu mphamvu ya thupi. Ngakhale kuti malingaliro okhumudwitsa amaganiziridwa kuti amachititsa kuti madzi asagwedezeke, kugwirana pa mfundo izi kumatulutsa kuchotsa zotere ndikumasula malingaliro oipa.
Mukamagwiritsa ntchito kupopera mankhwala, anthu amatha kuwongolera maganizo omwe akufuna kuti awamasulire. Kuyang'ana pa chitsimikizo chotsimikizika pamene kugwiritsira ntchito pazinthu zomwe zafotokozedwa kumaganiziridwa kuti kumapangitsa machiritso amtima.
Ntchito
Popanda mankhwala, kupopera kumagwiritsidwa ntchito kuthetsera mavuto otsatirawa:
Kudandaula kumatchedwanso kuthandiza kulimbikitsa kupulumuka ku zochitika zoopsa, uchidakwa , ndi chizolowezi choledzeretsa, komanso kusintha bwino mwa anthu omwe akulimbana ndi matenda kapena kupweteka kosatha .
Ubwino
Ngakhale kufufuza pa zotsatira za thanzi la kupopera kulibe malire, pali umboni wina wakuti kugunda kungapereke mapindu ena.
Tawonani zotsatira zina zazikulu kuchokera ku maphunziro omwe akupezeka pa kujambula:
1) Kupanikizika
Kupalasa kungakuthandizeni kuchepetsa nkhawa, malinga ndi kafukufuku wofalitsidwa mu Journal of Nervous and Mental Disease mu 2012. Phunziroli, ofufuza anagawa anthu 83 ku gawo la EFT nthawi yojambula, nthawi ya psychotherapy, kapena palibe mankhwala.
Zotsatira zikuwulula kuti omwe apatsidwa EFT kugunda anali ndi kuchepa kwakukulu m'thupi lawo la cortisol, komanso kusintha kwakukulu mu nkhawa ndi maganizo.
2) Nkhawa
Mu kafukufuku wa 2012 anthu 45 omwe ali ndi matenda oda nkhawa (omwe amafalitsidwa mu nyuzipepala ya Explore ), ofufuza adapeza kuti ophunzira omwe amagwira ntchito ndi Thought Field Therapy anakhudzidwa kwambiri ndi zizindikiro za nkhawa kusiyana ndi ophunzira omwe sanagwiritsidwe ntchito.
3) Chisoni
Kafukufuku wambiri amasonyeza kuti kugunda kungakhale kopindulitsa kwa anthu omwe ali ndi ululu wosatha. Mufukufuku wa 2008 wofalitsidwa mu Chiropractic & Osteopathy , mwachitsanzo, Neuro Emotional Technique inapezeka kuti ikuthandiza zizindikiro za anthu omwe ali ndi ululu wopweteka. Phunziroli linaphatikizapo odwala 60 omwe amamva kupweteka kwa m'khosi.
Kuwonjezera apo, phunziro la 2013 lomwe linafalitsidwa mu Explore linapeza kuti EFT kugunda kungakhale yopindulitsa kwa anthu omwe akuvutika ndi kupweteka kwa mutu . Pogwiritsa ntchito odwala 35 omwe ali ndi mutu wopweteka, phunzirolo linatsimikiza kuti EFT kugwirana yathandizira kuchepetsa kupweteka kwa mutu ndi kuwonjezeka.
Njira Zina
Njira zosiyanasiyana zochiritsira zingakhale zothandiza kuti mukhale ndi thanzi labwino. Mwachitsanzo, kafukufuku amasonyeza kuti mankhwala odzoza minofu, mavitamini, opupressure, zithunzi zowonongeka, ndi kusinkhasinkha zingakhale ndi zotsatira zabwino pa umoyo wabwino.
Mipango
Ndikofunika kuzindikira kuti kudziletsa nokha (monga kupsinjika maganizo) ndi kugwidwa ndi kupeŵa kapena kuchedwetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Ngati mukuganiza kuti mugwiritse ntchito, onetsetsani kuti muyambe kukambirana ndi dokotala wanu.
Kugwira Ntchito ndi Wothandizira
Ngakhale kupopera kungatheke nokha, kugwira ntchito ndi dokotala wodziwa bwino n'kofunika kuti muphunzire ndi kumvetsetsa njira zamapepala.
Zotsatira:
Bablis P, Pollard H. "Nkhawa ndi kuvutika maganizo kwa 188 odwala atsopano otsatira omwe akubwera ku dokotala wa Neuro-Emotional Technique." J Altern Complement Med. 2009 Feb; 15 (2): 121-7.
Bablis P, Pollard H, Bonello R. "Neuro Emotional Technique kuti athandizidwe ndi matenda omwe amatha kupweteka kwambiri pamtima. Chiropr Osteopat. 2008 May 21; 16: 4.
Bougea AM, Spandideas N, Alexopoulos EC, Thomaides T, Chrousos GP, Darviri C. "Zotsatira za maganizo okhudza maganizo pa nkhawa, umoyo wa moyo, ndi cortisol m'maganizo a anthu omwe ali ndi vuto lopwetekedwa mutu: ndi mayesero osagwiritsidwa ntchito mosavuta." Fufuzani (NY). 2013 Mar-Apr; 9 (2): 91-9.
Mpingo D, Yount G, Brooks AJ. "Mmene zimakhalira ndi ufulu wa maganizo pa vuto la biochemistry: kuyesedwa kosasinthika." J Nerv Ment Dis. 2012 Oct; 200 (10): 891-6.
Kulimbitsa A, Dammen T, Nysæter TE, Hoffart A. "Kulingalira Field Therapy (TFT) monga chithandizo cha zizindikiro zodetsa nkhaŵa: kuyesedwa kosasinthika." Fufuzani (NY). 2012 Nov-Dec; 8 (6): 331-8.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.