Kufunafuna njira zabwino kwambiri zowonongeka zikuwoneka kuti ndizovuta zaka zambiri ambirife takhala tikukumana nawo nthawi imodzi (kapena kangapo). N'zoona kuti njira yabwino kwambiri yopezera bongo ndi kupewa kumwa mowa kapena kumwa mowa. Koma ngati mutha kumwa mowa mopitirira muyeso, njira yokhayo yothetsera vutoli ndiyo kuyembekezera.
Yesani njira izi kuti muchepetse zizindikiro zanu zowopsa:
- Pitirizani kudya fructose, mtundu wa shuga womwe umathandizira thupi kutentha mofulumira. Fructose imapezeka mwachibadwa mu uchi , maapulo, mapeyala, nthochi, mananali, zipatso, mbatata, ndi zipatso zina.
- Bweretsani mchere wanu wotsekedwa ndi masitolo a potaziyamu mwa kudya msuzi wa bouillon.
- Imwani madzi ambiri.
- Pumula ndi / kapena kubwerera ku tulo .
Zothandizira Wangozi
Palibe mankhwala achilengedwe omwe atsimikiziridwa kuchotseratu khungu. Komabe, njira zina zakuthupi zimaperekedwa ndi othandizira ena omwe amathandiza kuchipatala kuti athandize zizindikiro zowonongeka. Pano pali kuyang'ana kwa sayansi kumbuyo kwa zinthu zambiri zomwe nthawi zambiri zimawoneka ngati machiritso achilengedwe:
1) Prickly Pear Cactus
Prickly pear extract angapangitse pang'ono kuchepetsa zizindikiro zowopsa, malinga ndi kafukufuku wa 2004 wofalitsidwa mu Archives of Internal Medicine . Phunziroli, anthu odzipereka asanu ndi amodzi asanu ndi limodzi adapatsidwa mwayi wokalandira 1,600 IU ya pearry prickly pear kapena malo a placebo asanu asanayambe kumwa mowa.
Patadutsa milungu iwiri, kuyesera kunabwerezedwa ndi pepala la prickly ndi pepala.
Pakati pa anthu 55 odzipereka amene anamaliza mayesero onsewa, ofufuza anapeza kuti kunyoza ndi pakamwa pakamwa kunachepetsedwa kwambiri ndi kuchotsa peyala. Kuonjezera apo, chotupa cha pearly chimaoneka kuti chimachepa pang'ono (njira yomwe imaganiziridwa kuti ikhale ndi zizindikiro zingapo zowonongeka, monga vuto la kukumbukira ndi kuchepetsa chilakolako).
2) Atitchoku
Kwa kafukufuku wa 2003 kuchokera ku Canadian Medical Association Journal , ofufuza adapatsa anthu 15 achikulire odwala kuti azitenga kapulisi ya placebo kapena mankhwala opangira artichoke musanayambe kumwa mowa. Zotsatira zinawonetsa kuti kutengedwa kwa atitchoku sikunali kotheka kuteteza zizindikiro zazing'onoting'ono.
3) Kudzu Amavuto
Mu lipoti la 2007 lomwe linafalitsidwa mu nyuzipepala ya Alcohol , asayansi amanena kuti root root "ndichabe chosayenera chosagwiritsiridwa ntchito mankhwala ochiza matenda a zitsamba." Pofufuza kafukufuku omwe alipo pa kudzu ngati chithandizo chamangozi, olembawo adapeza kuti kugwiritsa ntchito kudzu panthawi yakumwa mowa kwambiri kungawonjezere zotsatira za mowa.
Ululu Wopweteka
Ena otsutsa mankhwala a zitsamba amasonyeza kuti zitsamba zina zimathandiza kuchepetsa ululu womwe umapezeka ndi a hangover. Koma pamene kafukufuku amasonyeza kuti zitsamba zimakhala ngati mchere wonyezimira woyera ndi ginger zingapereke zopindulitsa zopweteketsa, asayansi sayenera kuyesa zotsatira za zitsamba izi pa ululu wokhudzana ndi nkhalango.
Mukamagwiritsa ntchito mankhwala oyenera kuti muthetse ululu, onetsetsani kuti musagwiritse ntchito mankhwala omwe ali ndi acetaminophen (monga Tylenol). National Institutes of Health imachenjeza kuti kuphatikiza acetaminophen ndi mowa kungawononge chiwindi.
Kugwiritsira ntchito mankhwala ochizira a nkhuku
Kuti muchepetse mwayi wanu wozunzika, yesetsani njira zotsatirazi mukamamwa mowa:
- Imwani pang'onopang'ono, moyenera, komanso pamimba.
- Imwani madzi mkati mwa zakumwa zonse za mowa.
- Gwirani ku mtundu umodzi wa mowa.
- Sankhani zakumwa (monga vodka ndi gin) zopangidwa ndi zochepa zazing'ono (zina zowonjezera kuti zowonjezera ngozi).
Ngakhale peactic pear cactus ikuwonetsa kuti akulonjeza ngati chithandizo chamankhwala ena, zimakhala zofunikira kwambiri kuti chithandizo chilichonse chachilengedwe chisawonongeke. Ndikofunika kudziwa kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa.
Ngati mukuganiza kugwiritsa ntchito njira zina zothandizira mankhwala, onetsetsani kuti muyambe kuonana ndi wothandizira woyamba.
Zotsatira:
McGregor NR. Pueraria lobata (Kudzu mizu) mankhwala osokoneza bongo komanso mankhwala omwe amachititsa kuti pakhale ngozi. Mowa . 2007 41 (7): 469-78.
National Institutes of Health. Chithandizo chamankhwala: MedlinePlus Medical Encyclopedia. August 2011.
Pittler MH, White AR, Stevinson C, Ernst E. Kuchita bwino kwa dothi la atitchoku mukuteteza zowonongeka mowa mwauchidakwa: kuyesedwa kosasinthika. CMAJ . 2003 9; 169 (12): 1269-73.
Wies J, McPherson S, Odden MC, Shlipak MG. Zotsatira za Opuntia ficus indica pa zizindikiro za mowa wamoto. Arch Intern Med . 2004 28; 164 (12): 1334-40.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.