Kodi Ndiyenera Kudziwa Chiyani Zokhudza Ginger?
Kwa zaka zikwi zambiri, azitsamba akhala akugwiritsa ntchito muzu wa chomera cha ginger kuti athetse mavuto a m'mimba. Ndi zowonongeka zowononga zotupa, ginger ndi njira yowonongeka ya matenda okhudzana ndi kutupa monga nyamakazi ya nyamakazi .
Ubwino Wathanzi wa Ginger
Kafukufuku wambiri wathandizira kugwidwa ndi mimba. Kuwonjezera pa kuchepetsa kuchitidwa opaleshoni pambuyo pochita opaleshoni ndi kusanza, zitsamba zikuwoneka kuchepetsa matenda oyenda ndi matenda a m'mawa.
Kuwonjezera apo, kafukufuku wa chaka cha 2009 wa 644 odwala khansa adapeza kuti kutenga zakudya za ginger kunachepetsanso katemera wa 40%.
Zokhudzana: Ginger kwa Nausea .
Ginger ingathandizenso kuchepetsa ululu wosatha , mwina mwa kuchepetsa mahomoni anu omwe amachititsa kutupa. Kafukufuku wofalitsidwa mu 2005, mwachitsanzo, akusonyeza kuti ginger ingachepetse ululu mochuluka kuposa mankhwala osagwiritsa ntchito mankhwala oletsa kutupa.
M'mayesero a labu, asayansi asonyeza kuti chotupa cha ginger chingachepetse kukula kwa maselo a khansa yosaoneka bwino komanso ovari, komanso kuteteza matenda a Alzheimer's . Komabe, asayansi asanatsimikizirenso zotsatirazi pa maphunziro pa anthu.
Teyi ya Ginger
Kupaka tiyi ya ginger kungathandize kuchepetsa kupwetekedwa m'mimba, komanso kuchepetsa kusokonezeka mukakhala ozizira .
Phunzirani momwe mungapangire tiyi ya ginger.
Zophikanso Zambiri za Ginger
Mukhozanso kukwapula ginger ndi ginger ale yanu (yomwe imatha kuthana ndi nthendayi ndi matenda oyendayenda), kapena kuwonjezera ginger watsopano ku msuzi anu ndi kuseka.
Zakudya
Ngati mutenga ginger mu mawonekedwe othandizira, yang'anani makapulisi a ginger kapena ufa ku sitolo yanu ya chakudya chamagulu kapena sitolo yapamwamba yomwe imagwiritsidwa ntchito kwambiri pa mankhwala azitsamba. Kumbukirani kuti zowonjezereka sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zatchulidwa palemba.
Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza njira zogwiritsira ntchito zowonjezeretsa apa , koma ngati mukuganizira za kugwiritsira ntchito ginger zowonjezereka, lankhulani ndi wothandizira wanu woyamba.
Mipango
Popeza ginger limachita ngati magazi owopsa, nkofunika kusiya ntchito osachepera masabata awiri musanachite opaleshoni ndipo dokotala adziwe kuti mukugwiritsa ntchito mankhwala. Ikhoza kugwirizana ndi mankhwala ena ndi zakudya zina zomwe zimakhudza magazi.
Nthawi zina, ginger ingayambitse kupweteka.
> Zotsatira:
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