Kaya mukuyenda ndi ndege, galimoto, sitima, kapena ngalawa, ngati mwakhala mukudwala, mumadziwa kuti zingatheke bwanji kuti ulendo wanu usakhale wosangalatsa. Kuwonjezera pa kumangokhalira kumang'onongeka, matenda oyendayenda angabweretse chizungulire, manja osowa manja, kusowa mtendere, kapena kusanza.
Ngakhale kuti palibe chifukwa chokhalira chifukwa chake anthu ena amangotenga matenda kapena chifukwa amatha kuzipeza nthawi zina koma osati ena, apa pali njira zosavuta zomwe zingathandize kuchepetsa kapena kuchepetsa zizindikiro:
Idyani Zakudya Zing'onozing'ono ndi Kukhala Wosakanizidwa
Ngakhale kuti zingakhale zovuta kudzaza usanayambe kuyenda kuti usadye chakudya chokwanira m'kati, Centers for Disease Control and Prevention (CDC) amalimbikitsa kudya zakudya zochepa, nthawi zambiri komanso madzi akumwa.
Ngakhale kuti zosankhazo zingakhale zochepa mukamayenda, samani zakudya zamchere, zokometsera, kapena zakudya zakuda komanso kuchepetsa kumwa mowa ndi mowa musanayambe kuyenda.
Dziŵani Zochitika Zimene Zimayambitsa Zizindikiro
Kodi mumakhala ndichisokonezo pamene mukukwera mzere wachiwiri kapena wachitatu wa SUV? Kodi muli bwino pa sitimayi, koma mumakhala mukudwala pa mabasi? Kudziwa zoyambitsa zanu kungakuthandizeni kupewa. Mugalimoto kapena basi, mwachitsanzo, kukhala pansi kutsogolo kungathandize. Pa sitima, kutsogolo kwa nkhope, ndikupewa mipando yomwe imayang'ananso kumbuyo. Ngati mukuuluka, khala pafupi ndi phiko la ndege. Pa boti, yesetsani kukhala kutsogolo.
Pangitsani Mutu Wanu Kukhala Wosintha
Kuyanjanitsa thupi lanu ndi kuyenda kungathandize kuchepetsa matenda oyenda.
Kutembenuka ndi kayendetsedwe ka rotary kumayambitsa matenda oopsa kwambiri kuposa kuyenda mozungulira. Kuwongolera mutu wanu kungakuthandizeni, malinga ndi kafukufuku wofalitsidwa mu Ergonomics mu 2016. Ofufuza anapeza kuti okwera magalimoto anali ndi matenda ochepa opitirira pamene iwo ankakweza mitu yawo kulowera kutsogolo (osati kusiyana ndi kutembenuka) ndikutsegula maso awo.
Yesetsani Kupuma Kwambiri
Phunziro laling'ono lomwe linafalitsidwa mu Aerospace Medicine ndi Human Performance mu 2015, ophunzira amachititsa kupuma pang'ono, kupuma kwa mphindi (pa mpweya asanu ndi mphindi imodzi) kapena kupuma nthawi zonse pamene akuwona zochitika zenizeni za boti pamphepete mwa nyanja.
Anthu omwe ankachita kupuma kwa diaphragm anali ndi kusiyana kwakukulu kwa mtima (chizindikiro cha machitidwe okhudzidwa ndi mantha a m'magazi) ndipo ankanena kuti akudwala matenda ochepa kwambiri kuposa omwe amapuma mwachizolowezi.
Pewani Kuwerenga (kapena Ntchito Yakompyuta) Pamene Mukuyenda
Zingakhale zovuta kupeza ntchito kapena kumira mu bukhu labwino, koma kuwerenga kapena kugwiritsa ntchito chipangizo monga makompyuta kapena piritsi ayenera kupewa, makamaka pa ulendo wamtunda. Malo osungira mumkati mwanu zamkati za khutu, koma mawu omwe ali pawindo kapena tsamba akadali-mauthenga osakanikirana angayambitse kusuta.
Pewani Mafupa Odzidzimutsa Kapena Odzidzimutsa
Pewani kusuntha kwadzidzidzi kapena mofulumira, makamaka zomwe zimaphatikizapo kupotoza kapena kutembenuka. Ngati mungathe, sungani mutu wanu kumbuyo kwa mpando wanu kapena mukhale pansi ndi maso anu atsekedwa.
Yang'anani pa Horizon
Kuti muyende pa bwato, galimoto, sitima, kapena basi, kuyang'ana kumbali kungathandize kupewa matenda oyenda. Mu kafukufuku wofalitsidwa ku PLoS One , mwachitsanzo, kuyang'ana pa chiwonongeko pamene panyanja pamachepetsedwa thupi (anthu omwe amatha kudwala matenda oyendayenda amayamba kukhala ndi thupi limodzi pamene akuima).
Ngati muli m'bwato, kukulitsa mkhalidwe wanu kungachepetse thupi.
Onetsetsani pa tsamba la Pressure
Malingana ndi mankhwala achikhalidwe cha Chitchaina , kukanikiza pa malo otsekemera otchedwa "piricardium 6", "P6", kapena "Nei-guan" kungathandize kuthetsa nseru. Mfundoyi ili pambali ya mkati, pafupi masentimita awiri (kapena zitatu zala zazikuluzikulu) pamwamba pa chiwongolero cha mkono pakati pa zida ziwiri.
Pakhala pali kafukufuku wochepa kwambiri pothandiza kuti acupressure ikhale ndi matenda oyendayenda koma kafukufuku wam'mbuyomo, womwe wagwira ntchito yotsitsimula ndi kusanza, imasonyeza kuti kuperewera kwa mankhwala kumathandiza kuchepetsa kunyoza.
Mungathe kukanikiza pambali pogwiritsa ntchito chidindo cha dzanja lanu. Mwinanso, mphete zapamwamba zamakina, zomwe nthaŵi zambiri zimagulitsidwa monga "magulu a nyanja," zimatilimbikitsa. Zingwezo zimagudulidwa pamphuno ndipo nthawi zambiri zimakhala ndi botani la pulasitiki kapena ndevu imene imapangitsa kuti P6 ikhale yovuta. Munthu amene amavala gululi amathanso kusindikizira ndevu kuti iwonjezeko. Magulu a acupressure amawononga ndalama zosachepera $ 10 pawiri ndipo amapezeka pa intaneti kapena m'masitolo ogulitsa zakudya.
Ganizirani Mizu ya Ginger
Njira yowonongeka kwambiri yotsitsimutsa , mizu ya ginger imatengedwa ngati mawonekedwe a lozenges, tiyi, capsules, mapiritsi, mizu yofiira, candies, kapena ginger ale.
Ngakhale kuti kafukufuku akusonyeza kuti ginger ikhoza kukhala ndi zotsatira zotsutsa nkhanza zotsutsa zowopsya, kafukufukuyu sakudziwikabe ngati angapewe matenda oyenda. Maphunziro ambiri ndi okalamba, komabe, maphunziro ang'onoang'ono awiri (omwe amathandizidwa ndi NASA) adapeza kuti ginger silinali lothandiza kwambiri kuposa malo omwe amawathandiza kuti achepetse matenda opatsirana. Maphunziro akuluakulu, opangidwa bwino amapangidwa.
Ginger sayenera kugwiritsidwa ntchito mkati mwa masabata awiri ochita opaleshoni kapena anthu omwe amatenga mankhwala ochepetsa magazi "kapena" supplement ", monga warfarin, chifukwa amatha kusokoneza magazi ndi kutaya nthawi yaitali. Ngati muli ndi pakati kapena mukuyamwitsa musagwiritse ntchito ginger popanda kufunsa dokotala wanu.
Mfundo Yofunika Kwambiri
Mukapeza matenda oyenda, mankhwala angakhale oyenera kuganizira, makamaka ngati simungathe kumwa mankhwala. Kumbukirani kuti chithandizo cha sayansi ndi chochepa ndipo ndibwino nthawi zonse kukambirana ndi dokotala kulingalira za ubwino ndi chiopsezo musanayesere mankhwala.
> Zotsatira:
> Hofmann D, Murray C, Beck J, Homann R. Kugonjetsa Kuchipatala Chakumayambitsa Kupweteka kwa Potoperative ndi Kumenyana ndi Odwala Pachilombo Choopsa cha Opaleshoni. J Perianesth Nurs. 2017 Aug; 32 (4): 271-278.
> Stoffregen TA, FC FC, Varlet M, Alcantara C, Bardy BG. Kupeza Zingwe Zanu Zam'madzi. Balasubramaniam R, ed. PLoS ONE. 2013; 8 (6): e66949.
> Stromberg SE, Russell ME, Carlson CR. Kupuma kwa mpweya ndi mphamvu zake zogwiritsira ntchito matenda oyenda. Aerosp Med Hum Amachita. 2015 May; 86 (5): 452-7.
> Wada T, Yoshida K. Mmene mutu wa anthu ogwira ntchito umagwirira ntchito komanso kutsegula maso / kutsegula maso pa matenda oyenda mofulumira. Ergonomics. 2016 Aug; 59 (8): 1050-9.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.