Kotero inu mwakhala mukuchiritsidwa kwa thupi lanu ndipo mwapita kwanu. Mwapanga maulendo anu ndikugwiritsa ntchito pa zochitika zanu zolimbikitsira pulogalamu yanu ya kunyumba. Mwinamwake mukumverera bwinoko za matenda anu ndipo mukusangalala kuti mubwererenso kuchipatala kuti muwonetse wodwala wanu zomwe mukupindula.
Koma kodi wodwala wanu wamthupi amapanga chiyani pamene wodwala wotsiriza achoka?
Nchiyani chimachitika pamene zolemberazo zonse zatha ndipo njira zothandizira zonsezo zimayikidwa mmbuyo kumene iwo ali? Kodi PT imasangalatsa bwanji?
Wodwala wanu wamthupi nthawi zambiri amakhala munthu wodziwa bwino kwambiri, koma odwala onse akamapita kunyumba, ndi nthawi yosangalatsa komanso masewera. Nazi zina mwa zinthu zopusa zomwe zikupitilira kuchipatala cha PT pamene odwala onse apita kwawo. Si PT iliyonse imene imachita izi, ndipo ena sangayambe nawo nawo masewera a kliniki. Koma, ena akhoza kukhala okhwima m'tsiku lawo ndikuchita nawo masewera olimbitsa thupi.
Mitundu Yabwino
Mwinamwake mwawona zitsulo zomwe wodwala wanu akugwiritsira ntchito panthawi yamapiritsi anu opatsirana. Iwo ndi angwiro kuti agwire ntchito ndi odwala ndipo mwamsanga amasuntha pafupi ndi chipatala. Amapanganso magalimoto akuluakulu a masewera. Wodwala wanu wodwala nthawi zambiri amatsutsa wina PT ku sitima pamapeto kumapeto kwa ntchito.
Maseŵera osungira akhoza kukhala osangalatsa, ndipo mpikisano nthawi zambiri umamva ngati maseŵera olimbitsa thupi.
Njira zosiyanasiyana zochitira masewera zimagwira ntchito zosiyanasiyana. Ngati PT yanu ikukankhira kumbuyo pamsasa, ndiye kuti minofu yake ya quadriceps imagwiritsidwa ntchito kwambiri. Kupita patsogolo kwa chitukukocho kungatheke pokuta zidendenezo pansi ndi kudzikoka nokha kudutsa pansi.
Pankhaniyi, zimagwiritsidwa ntchito. Kumbukirani kuti chipinda chopukuta chimakhala chovuta kwambiri kuti chigwedeze chowongolera poyerekeza ndi pansi.
Masewera Okhudzidwa ndi Magetsi
Kulimbikitsa magetsi nthawi zambiri kumagwiritsidwa ntchito ndi wodwalayo kuti athandizire kukwaniritsa zolinga zosiyanasiyana mu chipatala cha mankhwala. Iontophoresis imagwiritsidwa ntchito poyambitsa mankhwala opweteka minofu pogwiritsa ntchito mphamvu zamagetsi. Ngati muli ndi ululu wosatha, TENS akhoza kukhala njira.
Mitundu ina ya kukondoletsa magetsi imagwiritsidwa ntchito kuthandizira mgwirizano wanu wa minofu. Mitundu iyi, monga kukakamiza ku Russia ndi kuyambitsa magetsi (NMES), ingagwiritsiridwenso ntchito ndi wodwalayo wamba pamakina ochita mpikisano.
Apa pali momwe masewerawa amagwirira ntchito: Awiri othandizira matupi amagwiritsira ntchito magetsi kumtundu umodzi wa minofu yawo ndiyeno agwirizanitse electrodes ku chipangizo cha NMES. Chipangizo chogwiritsira ntchito chimagwiritsidwa ntchito pokonza minofu yamagetsi, ndipo pamene mphamvu yowonjezera ikuwonjezeka, kuchulukana kwa minofu kumawonjezeka. Kupweteka kwa mitsempha yowonongeka koyambitsa NMES kungakhale kovuta kwambiri.
Wodwala wodwala aliyense amalamulira msinkhu wa ma electrodes ena a NMES. Masewerawa amayamba pang'onopang'ono kukula kwa zokopa kwa mimba ya wokonda.
Wodwala aliyense amachititsa kuti NMES azigwirizanitsa msinkhu umodzi pa nthawi mpaka mmodzi wa osewera sangathe kulekerera kusokonezeka kwa mitsempha yolimba yomwe imapezeka ndi NMES. Wopereka woyamba kuti "atuluke" ndi wotaya masewerawo.
Inde, masewerawa ayenera kusewera ndi akatswiri ophunzitsidwa bwino ndipo sayenera kuyesedwa kunyumba.
Masewera okhala ndi Parafini
Parafini Sera ndi njira yothandizira yogwiritsira ntchito mankhwala opaleshoni kuthandiza kutentha ndi kuchepetsa ziwalo za thupi. Kawirikawiri amagwiritsidwa ntchito pochiza kuvulala kwa manja ndi zinthu monga matenda a carpal tunnel . Parafini imagwiritsidwa ntchito ku thupi lanu gawo poyikamo mu sera yotentha mobwerezabwereza.
Thupi lanu limagawanika ndi sera yowonjezera kenako imakulungidwa ndi matayala ndipo mukhoza kumasuka ndi parafini kwa mphindi zingapo.
Pamene wodwala wanu ali ndi mphindi zingapo kumapeto kwa tsiku lalitali, angafune kusewera masewera a parafini pang'ono. Masewera oyambirira ndi masewera olimbana ndi kuyesa kuchotsa phalafini m'manja ndikukhala ndi mawonekedwe a dzanja. Wothandizira amene angatenge parafini m'manja mwao ndi kupanga galasi lathunthu la mpikisano likugonjetsa masewerawo.
Parafini ikachotsedwa m'manja mwanu, ikhoza kugwiritsidwa ntchito popanga mawonekedwe ngati timing'ono ting'onoting'ono kapena cubes. Odwala ambiri amagwiritsira ntchito mipira ya parafini kuti azisewera masewera a basketball mwa kuwaponyera mu zinyalala zomwe zili pafupi ndi chipatala cha PT. Makapu ang'onoang'ono a parafini angagwiritsidwe ntchito ngati dice kwa masewera okondana a masewera.
Mitewera Yotsata Mitima
Kusamalira bwino anthu opatsirana opaleshoni pazipatala kapena m'makliniki ochiritsa anthu a mtima akhoza kusewera masewera othamanga mtima pamapeto pamapeto a tsiku. Kuti muchite izi, mawotchi amagwiritsidwe ntchito pamagetsi. Wodwala wanu wathanzi akhoza kutsutsa wina PT kuti azisewera "Guess My Heart Rate." Munthu aliyense amayamba kulingalira pa zomwe mtima wake uli, ndiyeno amayesa kuchuluka kwa mtima wake ndi kuyang'anira. Chotsatira chapafupi kwambiri.
Masewera ena omwe mungasewera ndi kuyima kwa mtima ndiko kuyesa kuthamanga mtima wanu pogwiritsa ntchito njira zotsitsimula. Kusewera, kuyima kwa mtima kumagwiritsidwa ntchito ndipo chiwerengero cha mtima chimayamba. Ndiye, wodwala wanu wa thupi amayesa kuchepetsa kuchuluka kwa mtima wake mwa kupuma ndi kuyendetsa njira zopuma kupuma.
Kuchita masewera olimbitsa thupi
Ambiri opanga thupi ndi anthu okongola kwambiri, ndipo nkhope ina imafuna kulemera kwa zipangizo ndi odwala tsiku lililonse. Zowonjezereka, pokhapokha ngati chipatala cha PT chikutseka, wodwala wanu wa thupi amayamba kuchita masewera olimbitsa thupi nthawi zonse kuti athandize thanzi labwino. Mwanjira imeneyo, iye angakhale wotsimikiza kuti mumapindula kwambiri pa gawo lililonse .
Mawu ochokera
Ngati mwavutika ndi matenda kapena mukudwala mankhwala, mwinamwake wodwalayo ndi munthu wodziwa bwino amene wakupatsani chisamaliro chachikulu ndi ulemu. Odwala akapita kwawo ndipo chipatala chikutseka, wodwala wanu amafunika kuthana ndi nthunzi pang'ono mwa kuchita nawo maseŵera olimbitsa thupi ndi masewera.
Onetsetsani kuti mufunse ngati wodwalayo wamuyesa wina aliyense wa masewera awa, ndipo awone ngati ali ndi masewera osiyanasiyana omwe amasewera pakutha kwa tsiku.