Mabulosi wamtundu ndi chomera chogwiritsidwa ntchito pa mankhwala a zitsamba. Ambiri amachotsedwa masamba, zipatso, kapena makungwa a chomeracho, kuchotsa mabulosi amtundu woyera amatero kuti amapereka madalitso angapo. Mwachitsanzo, kugwiritsa ntchito zakudya zowonjezera mavitamini zomwe zimakhala ndi mabulosi woyera zimathandizidwa ku matenda a shuga ndi kolesterolini.
Mabulosi amtunduwu ali ndi malingaliro osiyanasiyana a mankhwala kuti asokoneze thanzi.
Zipatso za chomera choyera cha mabulosi, mwachitsanzo, zikuwoneka kuti ndi olemera mu anthocyanins (gulu la zinthu ndi antioxidant zotsatira). Anthocyanins amapezedwanso mu cranberries, blueberries, ndi raspberries.
Amagwiritsa Ntchito Mulberry Wamtundu
Kalekale amagwiritsidwa ntchito pa mankhwala a zitsamba, mabulosi amtunduwu nthawi zambiri amagwiritsidwa ntchito ngati mankhwala achilengedwe pazifukwa zotsatirazi:
- Nkhawa
- Arthritis
- Atherosclerosis
- Madzi
- Kutsekedwa
- Kukuda
- Matenda a shuga
- Kuthamanga kwa magazi
- Cholesterol Chokwera
- Chikhure
- Tinnitus
Kuwonjezera apo, mabulosi oyera amatchedwa kuchepetsa kupweteka m'magulu ndi minofu, kulimbikitsa chitetezo cha mthupi , kulimbikitsa kukula kwa tsitsi, ndi kuteteza kusameta tsitsi msanga.
Ubwino wa Mabulosi Ayera
Ngakhale pakalipano mulibe mayesero a kuchipatala kuyesa zotsatira za thanzi la mabulosi woyera, maphunziro ena oyambirira amasonyeza kuti mabulosi amtundu woyera angapereke ubwino wathanzi. Pano pali kuyang'ana pa zofunikira zina kuchokera kufukufuku womwe ulipo pa mabulosi oyera:
Matenda a shuga
Kafukufuku wambiri wanyama amasonyeza kuti mabulosi woyera amathandiza kuthana ndi shuga. Maphunzirowa akuphatikizapo lipoti lofalitsidwa mu Experimental and Therapeutic Medicine mu 2013, momwe mayesero a makoswe a shuga akuwonetsa kuti chithandizo cha mabulosi amchere a anthocyanins amathandizira kuchepetsa shuga wa magazi a nyama.
Kuwonjezera apo, mu kafukufuku wochepa omwe anafalitsidwa mu Kupititsa patsogolo kwa Medical Sciences mu 2017, ophunzira adya chakudya cham'mawa ndi mkaka wochepa wamchere wokhala ndi mlingo umodzi wa tsamba la mabulosi wam'madzi kapena placebo. Zotsatira zimasonyeza kuti kuyamwa kwapuma ndi kuyamwa kunachepa atatha kudya ndi mabulosi a mabulosi a mabulosi.
High Cholesterol
Pali umboni wina wakuti mabulosi woyera angathandize kusunga kolesteroloni. Mwachitsanzo, kafukufuku wochepa wofalitsidwa mu Phytotherapy Research mu 2011 anawona zotsatira za kuphulika kwa masamba a mabulosi oyera katatu patsiku asanadye chakudya cha masabata khumi ndi awiri mwa ophunzira omwe ali ndi dyslipdemia (ndalama zosadziwika za mitundu imodzi kapena iwiri ya lipid m'magazi).
Pambuyo pa masabata anayi ndi asanu ndi atatu, magulu a triglyceride adachepa kwambiri. Pamapeto pake, cholesterol, triglycerides, ndi LDL cholesterol zinachepetsedwa kwambiri. Chotupa cha HDL chawonjezeka.
Zotsatira Zotsatira
Zotsatira zomwe zanenedwa mu phunziro limodzi zimaphatikizapo kutsegula m'mimba, chizungulire, kudzimbidwa, ndi kubwezeretsa.
Chifukwa cha kusaphunzira kwa sayansi kuyesa zotsatira za kuchotsa mabulosi amtundu woyera mwa anthu, amadziwika pang'ono za chitetezo cha mabulosi oyera nthawi zonse kapena momwe angagwiritsire ntchito mankhwala osiyanasiyana.
Komabe, popeza mabulosi amtundu woyera amawoneka kuti amachepetsa shuga wambiri, ndizofunika kuti anthu akudwala mankhwala a shuga (kapena mankhwala ena omwe amakhudza shuga a magazi) kuti awone madokotala awo asanakhale ndi mabulosi oyera.
Kumbukirani kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya zimakhala zosavomerezeka.
Komanso, chitetezo cha mankhwala opatsirana , makamaka amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala, sakhazikitsidwe.
Njira Zina Zofikira ku Mulberry Wamtundu
Njira zina zowonjezera zimasonyeza lonjezo monga njira zachilengedwe zothetsera shuga wanu wa magazi ndi kuchepetsa cholesterol yanu.
Njirazi zikuphatikizapo sinamoni , glucomannan, ndi mthethe ya acacia. Komabe, ziyenera kukumbukira kuti kugwiritsa ntchito mtundu wina uliwonse wa zakudya zowonjezerapo monga choloŵa m'malo mwa chisamaliro choyenera pa chithandizo cha matenda monga shuga ndi mkulu wa cholesterol akhoza kukhala ndi zotsatira za thanzi labwino.
Kuonjezera apo, zinthu zambiri zachilengedwe zimakhalanso ndi anthocyanins (imodzi mwa malingaliro a mankhwala omwe amathandiza mabulosi oyera kuti athe kuwonetsa thanzi). Kuti muthe kudzazidwa ndi anthocyanins, ganizirani kuwonjezera kudya kwa acai, kiranberi , elderberry , ndi / kapena yamatcheri a tart.
Kumene Mungapeze
Zakudya zambiri zachilengedwe zimagulitsidwa komanso malo ena ogulitsa zakudya zowonjezera mavitamini. Mabulosi amtundu woyera amatha kugulitsidwa pa intaneti.
Mtsinje
Chifukwa cha mayesero ochepa omwe amapezeka pa mabulosi amtundu woyera, ndizomwe zimalimbikitsa kuti azitha kuchiza matenda a shuga kapena matenda ena. Ngati mukuganizabe kugwiritsira ntchito, onetsetsani kuti mufunsane ndi wothandizira wanu woyamba kuti mudziwe ngati zili zoyenera.
Zotsatira:
> Aramwit P, Petcharat K, Supasyndh O. Kugwiritsa ntchito mapiritsi a masamba a mabulosi kwa odwala matenda ochepetsa malungo. Phytother Res. 2011 Mar; 25 (3): 365-9.
> Józefczuk J, Malikowska K, Glapa A, et al. Mabulosi akuthandizira masamba amachepetsa kuchepa ndi kuyamwa kwa wowuma mu phunziro labwino-Kuphunzira kosavuta, koweta malo, kofikira. Adv Med Sci. 2017 May 11; 62 (2): 302-306.
> Sarikaphuti A, Nararatwanchai T, Hashiguchi T, et al. Zotsatira zowononga za Morus alba L. anthocyanins pa matenda a shuga mu ntchentche za mafuta a shuga za Zucker. Exp Ther Med. 2013 Sep; 6 (3): 689-695.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.