Sseasonal affective disorder, kapena SAD (yomwe panopa imadziwika kuti yaikulu matenda osokonezeka ndi nyengo), ndi chikhalidwe chimene chimakhala chikuchitika pakagwa ndi nyengo yozizira. Anthu omwe ali ndi SAD nthawi zambiri amakhala ndi maganizo ovutika maganizo kapena osakhudzidwa ndi ntchito zowonongeka, pamodzi ndi zizindikiro zina, monga kutopa, kupindula, kusintha kwa kugona , kukwiya, nkhawa , ndi kukhumba kwa maswiti ndi zakudya zowonjezera.
Pofuna kuthandizira kuthetsa zizindikiro za SAD, uphungu ndi mankhwala akhoza kulangizidwa. Komanso, mankhwala achilengedwe angathandize kuchepetsa zizindikiro.
Pano pali kuyang'ana pa mankhwala achilengedwe ndi kusintha kwa moyo zomwe nthawi zina zimagwiritsidwa ntchito pa vuto la nyengo:
1) Thandizo Labwino
Chifukwa chakuti kusadziŵa kuwala kwa dzuwa kumalingalira kuti kumayambitsa matenda a nyengo, nthaŵi zambiri mankhwala opatsirana amathandizidwa ngati chithandizo cha vutoli. Mankhwalawa amafunika kukhala pafupi ndi chipangizo chomwe chimatulutsa kuwala (kutchedwa "bokosi lowala") kwa kanthawi kochepa m'mawa.
Mu kafukufuku wa 2015 wofalitsidwa mu Cochrane Database ya Zomwe Zosintha Zowona , ofufuza anafufuza kafukufuku amene adafalitsidwa kale kuti athe kuchepetsa kupweteka kwa nyengo yozizira yomwe inapeza kuti kugwiritsa ntchito maulendo ndi kuwala koyera kapena kuwala kwapadera kunachepetsa chiwerengero cha SAD poyerekeza ndi mankhwala opanda kuwala .
Pofufuza, olemba mabuku adawona kuti maphunziro ena akufunika monga umboni wazomwe uliri wotsika, ndipo palibe chidziwitso chomwe chinaperekedwa pa zotsatirapo.
Kuwonjezereka kwanu kutentha kwa dzuwa pogwiritsa ntchito nthawi yambiri kunja kapena kukhala pafupi ndiwindo kungathandizenso anthu ena okhala ndi zizindikiro za matenda a nyengo, malinga ndi bungwe la American Psychiatric Association.
2) Vitamini D
Pakalipano, kafukufuku wochepa chabe adayesa kuti zowonjezera zowonjezera zakudya zowonjezera zowonongeka zowonongeka.
Kafukufuku wa kafukufuku amene anafalitsidwa kale anapeza kuti ma ochepa a vitamini D anali okhudzidwa. Komabe, mayesero a chipatala sakupeza kuti vitamini D imakhudza zizindikiro za matenda a nyengo.
Kafukufuku wofalitsidwa ku BMC Research Notes , mwachitsanzo, adafufuza zotsatira za mlingo wa tsiku ndi tsiku wa vitamini D kapena placebo odziwa zaumoyo ndi zizindikiro za SAD ndipo sanapeze zotsatira za vitamini D pa zizindikiro.
3) Zakudya
Mu kafukufuku woyendetsa ndege wofalitsidwa mu 2016, ofufuza anapeza kuti chiwerengero cha anthu omwe ali ndi vuto la nyengo pakati pa anthu a ku Finnish anali olemera kwambiri kuposa anthu ambiri. Kuonjezerapo, mu chipatala cha Dutch kunja, chiŵerengero cha ndiwo zamasamba pakati pa anthu omwe ali ndi vuto la nyengo ndilomwe katatu kuposa anthu onse.
4) Njira Zopangitsira Maganizo
Kusamalira kupanikizika ndi njira ina yachilengedwe ya chithandizo cha chisokonezo cha nyengo, malinga ndi National Institutes of Health. Zoonadi, kafukufuku amasonyeza kuti kupanikizika kosatha kungakulepheretseni kudwala matenda ovutika maganizo.
Kuwonjezera pa kuthana ndi zovuta zanu, mungayambe kuganizira kaye kachitidwe ka kuchepetsa kupanikizika monga yoga, kusinkhasinkha , kujambulidwa, kujambula, ndi kupuma msanga.
Mtsinje
Ngakhale mankhwala ena achilengedwe angakuthandizeni kuthetsa zizindikiro zanu, zina zothandizira (monga chithandizo chamankhwala, mankhwala, kapena njira zamoyo) zingakhale zofunikira kuti zithetse vutoli.
Ngati mukukumana ndi zizindikiro za matenda a nyengo, ndi bwino kugwira ntchito ndi dokotala wa zachipatala popanga ndondomeko ya chithandizo kusiyana ndi kudzipangira kapena kuchepetsa mankhwala.
Zotsatira:
> Frandsen TB, Pareek M, Hansen JP, Nielsen CT. Vitamini D supplementation kuti athandizidwe ndi zizindikiro zokhudzana ndi zaumoyo. BMC Res Notes. 2014 Aug 14; 7: 528.
> Anesters ANR, Maukonen M, Partonen T, et al. Kodi pali mgwirizano pakati pa zamasamba ndi zovuta za nyengo? Phunziro Lophunzira. Neuropsychobiology. 2016; 74 (4): 202-206.
> Nussbaumer B, Kaminski-Hartenthaler A, Forneris CA, et al. Njira yothandizira kuchepetsa vuto la nyengo. Cochrane Database Rev Rev 2015 Nov 8; (11): CD011269.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.