Kusankha Kovuta
Funso: Kodi Ndingathe Kugwira Ntchito ndi Fibromyalgia kapena Chronicle Fatigue Syndrome?
Ndakhala ndikudwala matenda ambiri m'zaka zapitazo, ndipo pambuyo poyesera kuthetsa zonsezi, dokotala tsopano akunena kuti ndikhoza kukhala ndi fibromyalgia kapena matenda otopa. Zakhala zovuta kupyola tsiku la ntchito, ndipo kumapeto kwa sabata, ine ndiri mu zovuta kwenikweni. Ndiye ndikukhala ndi masiku angapo kuti ndiwombole, ndipo ndikubwerera kuti ndidziphe ndekha.
Zonsezi ndikudabwa-kodi ndingathe kugwira ntchito ngati ndili ndi imodzi mwazimenezi? Kapena kodi ndiyenera kusiya ndi kupita kulemala kapena chinachake?
Yankho:
Mavuto omwe mukukumana nawo ndi ofanana ndi omwe ambirife tili ndi fibromyalgia ndi matenda otopa matenda . Lolemba si zoipa, koma Lachisanu mukufa kumapeto kwa sabata, ndipo pamene sabata imabwera simungathe kuchita zambiri koma yesetsani kupumula Lolemba.
Yankho la funso lanu "Kodi ndingathe kugwira ntchito?" ndi lovuta, ndipo zimatengera zenizeni zanu.
Zizindikiro ndi Zovuta
Zina mwa zifukwa zazikulu zomwe zimakhudza ngati mungathe kugwira ntchito ndi izi:
- Ndi zizindikiro ziti zomwe inu muli nazo
- Zimakhala zovuta kwambiri
- Ntchito yanu imakhudza bwanji zizindikiro zanu
- Ndipo momwe zizindikiro zanu zimakhudzira ntchito yanu
Pamene ndinayamba kupanga fibromyalgia Mwachitsanzo, ndinali kugwira ntchito monga wofalitsa uthenga wa TV. Imeneyi inali ntchito yodetsa nkhaŵa kwambiri m'dera lachisangalalo, lachisokonezo. Ndinkakhala ndi nkhawa kwambiri, ndikuvutika kwambiri.
Kupweteka kunayambitsa fungo (kukumbukira kanthawi kochepa, kutayika kwa mawu, kusatheka kuchulukana, etc.) Phokoso ndi chisokonezo zinandipangitsa kukhala ndi nkhawa, komanso, ndikumangika, kunandichititsa mantha . Ntchito imene ndinkakonda inali yovuta kwambiri.
Ngakhale kuti ndinkayesetsa kuti ndisateteze, ntchito yanga inayamba kuchepa pamene matenda anga adakula kwambiri.
Ndinazindikira kuti ndiyenera kuchoka. Ngati sindinatero, ndikukhulupirira kuti abwana anga amatha kupeza chifukwa chosakhala ndi thanzi kuti andipse ine. Ngakhale kuti izo zikuwoneka ngati zonyansa kuti ndichite kwa wina, ndikuwona kuti akanafunikira kuchita chifukwa cha kampani ndi ogwira nawo ntchito: Ndinkasowa masiku ambiri, ndipo sindingathe kuchita bwino ntchitoyi mokwanira pamene ine ndinali kumeneko.
Ngati ndikanakhala ndi ntchito yapitayi, komabe izo zikanakhala zosiyana. Pamene ndinali wolemba nkhani wa nyuzipepala yaing'ono yomwe inangosindikizidwa kawiri pamwezi, ndinagwira ntchito m'chipinda chabwino, chokhala chete. Sindinayambe ndamvapo kulimbikitsidwa kwa nthawi yochepa. Mwinamwake ndikadakhala kumeneko mmalo mobwerera ku ntchito ya TV, zizindikiro zanga sizikanakhala zovuta kwambiri. Malingana ngati utsi wa fibro sunapite zoipa kwambiri, ndikhoza kukhala ndikugwirabe ntchito.
Kupitirizabe Ntchito
Nkhani yabwino ndi yakuti anthu ambiri omwe ali ndi fibromyalgia ndi matenda otopa aakulu-mamiliyoni a iwo, makamaka-akupitiriza kugwira ntchito. Komabe, nthawi zina zimasintha.
Olemba ntchito ambiri amalembedwa mwalamulo kuti apange malo ogona kuti muthe kugwira ntchito mosasamala kanthu za mavuto anu azaumoyo. Izi zikhoza kutanthauza chinthu chophweka ngati kamphindi ka ergonomic, kapena chopondera kuti mutha kukhala m'malo moima. Kungakhalenso kukupatsani malangizo olembedwa kuti muthe kulipira mavuto a kukumbukira, kapena kusintha maola anu.
Anthu ena omwe ali ndi mikhalidwe imeneyi ayenera kusinthana kuntchito ina. Kwa ine, ndinatha kupeza ntchito ngati wolemba mabuku wodzikonda, zomwe zinandithandiza kugwira ntchito kuchokera kunyumba, kuika maola anga, ndikudzipangira ntchito yanga. Anthu ena asamuka kuchoka kuntchito yaumwini kupita kuntchito ya desk, kapena ku nthawi yochepa m'malo mwa nthawi zonse.
Ngati mufika kumapeto kuti mukuyenera kusiya ntchito chifukwa cha matenda anu, mutha kukhala oyenerera inshuwalansi yolemala kuntchito yanu. Onetsetsani kufunsa woyang'anira wanu kapena dipatimenti yazinthu za anthu za izo. Mwinanso mukhoza kulandira Disability Social kudzera mu boma.
Mawu ochokera
Kaya tipitilize kugwira ntchito ndi chisankho chachikulu chokhala ndi mitundu yambiri yoganizira, kuphatikizapo ndalama, inshuwalansi ya umoyo, ndi zina zambiri. Ngakhale kuti mwinamwake mukufuna kulankhula ndi achibale anu ndi madokotala anu, pamapeto pake, ndiwe nokha amene angakupangire iwe chisankho.