Kusamalira Zizindikiro Zanu
Tonsefe takhalapo: Ngakhale mankhwala onse, zowonjezereka, njira zochepetsera nkhawa ndi kusintha kwa moyo, zina mwa zizindikiro zanu zimadzipangitsabe pamoyo wanu.
Pa nthawi imeneyo, zinthu zing'onozing'ono zimatha kupanga kusiyana kwakukulu. Kuonetsetsa kuti zinthu zina zazing'ono zatsala pang'ono kukuthandizani kuti muthe kusamalira matenda anu a fibromyalgia (FMS) ndi matenda aakulu (CFS kapena ME / CFS ) komanso kusintha moyo wanu.
Ambiri a ife "chisa" tikakhala ndi moto, timakwera pamalo amodzi monga bedi kapena bedi. Zing'onozing'onozi zimasungidwa bwino kwambiri pamene mumakhala chisa, kotero simusowa kudzuka kuti muzitenge. Zina ndizo mankhwala ndi zina siziri, koma ndizo zonse zomwe zingakuthandizeni kudutsa masana (kapena usiku,) simukusowa mankhwala ndipo simudzatulutsa akaunti yanu ya banki.
- Capsaicin
Kutupa kwa nyamakazi kwa nthawi yayitali, capsaicin imatulutsa maselo anu a ululu wotchedwa mankhwala P. Izo ndizofanana ndi kuchotsa internet intaneti - palibe mauthenga akutumizidwa. Fibromyalgia imakhulupirira kuti ikugwirizana ndi zinthu zina P. ( Phunzirani zambiri za capsaicin musanagwiritse ntchito.) - Mitundu yambiri
Ngakhale minofu ya minofu (monga Tiger Balm , Biofreeze, ndi Aspercreme) samachita zambiri motsutsana ndi ululu wa FMS, imatha kupereka mpumulo ku minofu yomwe imathandiza kuti muvutike kwambiri komanso kuti mukhale osatopa kapena kugona. Pa nthawi yachisanu, tikhoza kukhala ochepetsetsa kwambiri, zomwe zingathe kupweteketsa minofu
- Zipangizo zamisala
Kupeza kinks modzichepetsa minofu yanu kungakuthandizeni kuti mukhale bwino. Nthaŵi zina ndimagwiritsa ntchito misala yamtundu, koma samalani kwa iwo! Ndili ndi masiku pamene khungu langa limaoneka ngati likukwawa ndipo mitsempha yanga imakhala yabwino kwambiri. Pa masiku amenewo, kugwedeza kumawononga kwambiri kuposa zabwino. - Thumba la mpunga
Chikwama cha mpunga sichiphika mpunga mkati mwa mtsuko pang'ono, kawirikawiri amapangidwa ndi flannel kapena nsalu yomwe imamva bwino pakhungu lanu. Mukuwotcha mkati mwa microwave kwa mphindi zingapo ndipo imatulutsa kutentha , kosautsa pang'ono. Imeneyi ndi njira yabwino kwambiri yopangira phala yotentha chifukwa imatha pang'onopang'ono ndipo imayamba kuyatsa moto kuti muthe kugona. (Mine inenso ili ndi flannel mtsuko wothandizira kotero ine ndikudziwa kwambiri momwe kutentha kwanga kulilimbana ndi khungu langa.)
- Makoswe otentha, okongola kwambiri kapena otchinga
N'chifukwa chiyani mapazi athu amazizira nthawi zonse, kupatula pamene atentha kwambiri? Kusunga chinthu pafupi ndi pamene chiwombankhanga chikuyandikira ndi choyenera. - Kuzizira
Mukakhumudwa kwambiri ndikusowa thandizo lozizira, zofunikira kuzizira ndizoyenera. Komabe, simungathe kuwasunga bwino pafupi ndi chisa chanu. Mpikisano wamagetsi amatha kukhala wabwino mu uzitsine. Mwinanso mungafunike kuganizira fani yomwe imagwiritsidwa ntchito pa batri - mumatha kudzibvulaza, zomwe zimathandiza kuti mpweya uziyenda bwino. - Chokoleti cha mdima
Zingamveke zachilendo, koma chokoleti chamdima chingakulimbikitseni kwambiri serotonin, zomwe zikutanthauza kuti zingakupangitseni kukhala omasuka komanso okhudzidwa komanso kukulimbikitsani. Kuti mutenge bwino, pangani zinthu zakuda - monga 85% koka. - Malungo
Kowuma, khungu lopweteka limapangitsa FMS yanga, ndipo nthawi iliyonse yomwe ndimayambitsa imatha kupweteka kwambiri m'deralo. Ngati lotion ili ndi zonunkhira, imatha kugwira ntchito ziwiri pokhapokha mutakuthandizani kuti mukhale osangalala. (Samalani ndi zinthu zamtengo wapatali, komabe - ambiri a ife timamvetsera.) - Nail clippers
Izi zikhoza kumveka ngati zosamvetseka, koma ndakhala ndikukhala maso maso ndi kamodzi ndi misomali yazitali kwambiri yomwe imadula pa pepala kapena bulangete. Zikhozanso kukhala bolodi!
- Mabotolo, mapiritsi, ndi zogona
Pamene mukukhazikika, ndikofunika kwambiri kuti mukhale ndi malo abwino omwe mwakonzeka. Ngakhale m'chilimwe, ndimakhala ndi chikwama chofewa chokongola kwambiri m'chipinda changa cha pabanja komanso ndimanyamula osiyanasiyana. Ndiponso, mapepala ovekedwa ali ngati kugona pa sandpaper! Ndimakonda flannel kapena jersey, kapena kuwerengeka kwakukulu. Dziwani musanagule!