Kuchita masewera olimbitsa thupi nthawi zonse kumakhala kovuta kumabweretsa kumene fibromyalgia ikukhudzidwa. Ambiri aife tili ndi chidziwitso kuti kupitirira malire kumabweretsa mavuto a zizindikiro, komabe madokotala amatiuza kuti tikuyenera kuchita masewera olimbitsa thupi. Zimatha kumverera ngati sakumvetsetsa - kapena kusamala za - zovuta zomwe zochitika zolimbitsa thupi zingatichititse.
Panthawi imodzimodziyo, ambiri a ife timamvetsa kuti madokotala athu sali kunja kuti atipangitse kupweteka kochuluka, kutopa, kusokonezeka maganizo , ndi zina zotero.
Amafuna kuti ife tizimva bwino ndikukhala ogwira ntchito, ndipo akudalira umboni wochuluka wa sayansi pamene amalimbikitsa kuchita masewera olimbitsa thupi.
Zimasokonezanso kuganiza za masewero olimbitsa thupi monga njira yowonjezera fibromyalgia. Uku si matenda a minofu kapena ziwalo; Zimakhudza mitsempha ndi ubongo. Sizowonekera, pa nkhope yake, kuona momwe kupsinjika kwa minofu ndi ziwalo zingasinthire dongosolo lachitsekedwe cha mitsempha.
Kuchita Masewero olimbitsa thupi ndi Kupweteka mu Fibromyalgia
Ngakhale kuti maphunziro angapo amasonyeza kuti tikhoza kupindula ndi zochita masewera olimbitsa thupi, ngakhale madokotala ndi ochita kafukufuku angatiuze chifukwa chake zochitika zolimbitsa thupi zimawoneka ngati zothandiza. Komabe, izo zikusintha.
Maphunziro oyambirira a 2016 omwe anafalitsidwa mu Brain Sciences (Ellingson) akuwoneka kuti akuwunikira zomwe zochitikazo zikuchita kwa ife, chifukwa cha njira yamakono yoganizira ubongo yotchedwa imaginative magnetic resonance imaging, kapena fMRI.
Choyamba, ndizofunika kumvetsa mawu akuti "kupweteka koyendetsa." Mwina simungadziwe, koma ubongo wanu umatha kuwonetsa ululu womwe mumauzindikira pa mphindi iliyonse.
Mwachitsanzo, ganizirani nthawi yomwe mudadabwa ndi ululu. Zikuwoneka kuti zimapweteka kwambiri kuposa pamene mukudzipangira nokha, chabwino? (Kapena, mwina, musanakhale ndi fibromyalgia.)
Chifukwa cha icho ndi chinachake chotchedwa kupweteka koletsa . Ubongo wanu, pamene ukuyembekezerapo ululu, umatengera njira zina zakuthupi zomwe zimakuthandizani kuti muchepetse.
Tili ndi umboni wakuti njirayi siigwira bwino mu fibromyalgia. Tili ndi dongosolo loperewera kwa kupweteka kwa ululu.
Mu phunziro la sayansi ya ubongo , ofufuza anamanga ntchito yawo pa maphunziro oyambirira omwe anatiuza ife:
- Kupweteka kwa kayendedwe ka kupweteka kwa thupi n'kofunika chifukwa, pa dzanja limodzi, tiyenera kuzindikira pamene zinthu zimapweteka kotero kuti titha kudziteteza, ndipo sitifunanso kuti machitidwe athu nthawi zonse amadzaza ndi zowawa (zomwe zikuchitika fibromyalgia.)
- Kuchita masewera olimbitsa thupi kumawathandiza kupweteka kwa kayendedwe kake, kamene kamathandiza kuti zikhale bwino.
- Maphunziro olimbitsa thupi kawirikawiri akhala akuthandizira ife, mufukufuku.
Ndiyetu, zimakhala zomveka kuti kuchita masewera olimbitsa thupi kungatithandize mwakulitsa luso lathu lokhala ndi mitsempha yothetsera ululu. Komabe, kuyembekezera kafukufuku wa zochita zolimbitsa thupi sikungatheke. Muzofufuza zina, zimawoneka kutipangitsa kuti tisamvetsere zowawa panthawi zina, zimatipweteka kwambiri kapena sizinapange kusiyana konse.
Zotsatira za Phunziro
Akazi asanu ndi atatu omwe ali ndi fibromyalgia ndi gulu lolamulira la akazi asanu ndi anayi opanda ululu anali ndi ma fMRs atatha kuchita masewera olimbitsa thupi komanso atatha kupuma mwakachetechete. Panthawi ya ma scans, iwo ankagwiritsa ntchito kupweteka kuti azindikire mayankho osiyanasiyana.
Ophunzirawo ankangokwera njinga kwa kanthawi kochepa pang'onopang'ono.
Pambuyo pochita masewera olimbitsa thupi, magulu onse awiriwa amasonyeza kupweteka kochepa kusiyana ndi kale, kuthandizira lingaliro lakuti kuchita masewera olimbitsa thupi kumawonjezera kupweteka koyendetsa. Iwo adaonanso kusiyana kwakukulu kosiyanasiyana mu ubongo pakati pa gulu la matenda ndi mayendedwe, makamaka m'madera awiri a ubongo omwe akukhudzidwa ndi kupweteka kwapadera - chipinda cha m'mbuyo komanso inseraltoral prefrontal cortex.
Ochita kafukufuku anapeza kuti kuchita masewera olimbitsa thupi kumathandiza kuti pakhale kupweteka kwa nthawi yochepa (20-30 minutes). Amapitirizabe kuganiza kuti kuchita maseŵera olimbitsa thupi nthaŵi zonse kungapangitse kuti zotsatirazi zikhale zanthawi yaitali.
Chifukwa chakuti maphunziro ochita masewero olimbitsa thupi awonetsa phindu lopindulitsa kwambiri poyerekeza ndi mitundu ina ya masewero olimbitsa thupi, amapempha mayesero kuti ayese ngati zochitika zolimbitsa thupi zingapangitse kupweteka kwapadera.
Kugwiritsa Ntchito Kafukufuku
Ndiye kodi tinganene motsimikiza kuti tidzapweteka ngati tikuchita masewera olimbitsa thupi? Ayi. Koma inu munadziwa kale kuti chifukwa cha nthawi yomwe mwakhala mukuchita zambiri ndikufika pa bedi kwa sabata.
Chimene tinganene ndikuti kuchita masewero olimbitsa thupi kumawoneka kuti akusintha bwino mu dongosolo lomwe silikugwira ntchito mwa ife. Komabe, ichi chinali phunziro laling'ono. Izi zimaphatikizapo akazi okha, zomwe ziri zomveka chifukwa 90% ya matenda a fibromyalgia ndi azimayi, koma amatanthauza kuti sitingathe kugwiritsa ntchito zotsatirapo kwa aliyense.
Ndipo nkhani yotsatirayi ndi yofunika kwambiri: iwo sanatchule anthu omwe ali ndi matenda a ubongo komanso omwe akumwa mankhwala omwe angakhudze ululu wawo kapena ubongo wawo. Ganizirani za angati a ife omwe tingakanidwe ndi phunziroli: Aliyense yemwe ali ndi matenda ovutika maganizo komanso omwe ali ndi matenda omwe amachititsa kuti asamve ululu.
Izi sizinatchulidwe mu phunziroli, koma zikuwoneka kuti munthu wodwala kwambiri, ayenera kukhala odzipereka kuti aphunzire masewera olimbitsa thupi. Ndi angati a ife omwe tingawone chofunikira cha 20-30 mphindi zolimbitsa thupi ndikuzengereza pang'onopang'ono koma motsimikiza?
N'kofunikanso kuzindikira kuti kuyesetsa mu phunziroli kunali koyenera. Ndipotu, ochita kafukufuku akunena kuti gulu lawo lotsogolera silinagwire ntchito paliponse pafupi ndi zovuta kuti athe kuwona kupindula kwa kupweteka kwawo. Palibe amene akunena kuti timapita ndikuchita zovuta kwa nthawi yaitali.
Kotero kodi izi zimachokera kuti? Zikuwoneka bwino kuti kuchita masewera olimbitsa thupi kungatithandize, ngakhale kuti zotsatira zake zingatheke. Zomwe tikufunikira kuchita ndikutengera momwe tingagwiritsire ntchito mwakhama ndikusunga malire athu, kapena pang'onopang'ono timayesetsa kuwonjezera malire athu. Ndizovuta, koma zingatheke. Pano pali thandizo:
> Chitsime:
> Bidonde J, et al. Zomwe zikuchitika panopa zowonongeka. 2014; 10 (1): 45-79. Kuchita masewera olimbitsa thupi akuluakulu omwe ali ndi fibromyalgia: ambulera yowonongeka mwachidule ndi kaphatikizidwe ka umboni wabwino.
> Ellingson LD, et al. Sayansi ya ubongo. 2016 Feb 26; 6 (1). pii: E8. Kuchita masewera olimbitsa thupi kumalimbitsa kayendedwe kabwino ka mitsempha ya ululu mu fibromyalgia.
> Koltyn KF. Masewera a masewera. 2000 Feb; 29 (2): 85-98. Zochita zolimbitsa thupi zotsatirazi: ndemanga.
> Newcomb LW, ndi al. Mankhwala ndi sayansi mu masewera ndi masewera olimbitsa thupi. 2011 Jun; 43 (6): 1106-13. Mphamvu ya zofuna zolimbitsa thupi pa ululu wa fibromyalgia.
> Nijs J, et al. Dokotala wowawa. 2012 Jul; 15 (3 Suppl): ES205-13. Zovuta zowonongeka zolimbitsa thupi pazochita zolimbitsa odwala omwe ali ndi ululu wosatha: kuchita masewera olimbitsa thupi kapena kusasewera.
> Ossipov MH, Morimura K, Porreca F. Panopo akuganiza mochidalira komanso mosamalitsa. 2014 Jun, 8 (2): 143-51. Kutsika kwa kupweteka kwa kayendedwe ka kupweteka komanso kupweteka kwa ululu.