Chikhalidwe Chogwirizanitsa Chimodzi
Kuvutika maganizo nthawi zambiri kumayenderana ndi matenda aakulu monga fibromyalgia (FMS) ndi matenda aakulu ( ME / CFS ). Ngakhale zili zovuta, matendawa sali oganiza bwino ndipo sagwidwa ndi kuvutika maganizo.
Komabe, kupeza mankhwala oyenera kuvutika maganizo ndikofunikira pa moyo wanu. Ikhoza kukuthandizani kuti muzitha kuyendetsa bwino FMS kapena ME / CFS.
Pamene matenda akugwera, anthu ambiri amavutika maganizo chifukwa cha momwe akumvera, kusintha kwawo, ndi mantha pa umoyo wawo. Matenda achilendo akhoza kuopseza ntchito, chitetezo, ndi zolinga zamtsogolo. Zina mwa zinthu zimenezo zingayambitse kuvutika maganizo. Ndizochitika mwachibadwa pa zovuta ndipo sizikutanthauza kuti ndinu ofooka.
Ngakhale kuvutika maganizo kumafala m'thupi lachilendo, ndilofala kwambiri mu fibromyalgia ndi matenda otopa kwambiri kuposa matenda ambiri ofanana nawo. Palibe amene akudziwa bwino chifukwa chake izo ziri, koma malingaliro akuphatikizapo:
- Zomwe zimayambitsa zovuta;
- Kuvomerezeka kwa matendawa ndi madokotala, banja, ndi abwenzi;
- Kulephera kwa mankhwala ambiri.
Makhalidwe onga awa angapangitse kumverera ngati demoralization ndi chiyembekezo.
Zomwe zimagwirizanitsa komanso kawirikawiri zimatsogolera anthu ambiri, kuphatikizapo madotolo, kuti aganizidwe kuti fibromyalgia ndi matenda otopa matenda ndizosiyana chabe zowonongeka.
Komabe, kafukufuku wa 2008 akuti amayang'ana mabuku omwe alipo pamtundu wa fibromyalgia / depress, ndipo ofufuza adawona kuti zomwe apeza sizimagwirizana ndi lingaliro limenelo.
Ziribe kanthu kulumikizana, tikudziwa kuti ndikofunika kuti tipeze matenda ndi kuvutika maganizo. Timapereka zambiri zowonjezera zomwe zingakuthandizeni kusankha ngati mukufuna chithandizo, mankhwala amtundu wanji angakuthandizeni inu ndi zina zambiri.
Kodi Mukuvutika Maganizo?
Nthawi ina, pafupifupi aliyense amene ali ndi matenda aakulu amadzifunsa okha, "Kodi ndikuvutika maganizo?" Ndi zachilendo kukhala ndi nthawi yochepa ndikusintha kusintha kwa matenda. Ndikofunika kudziwa nthawi yomwe mtima wachibadwa umakhala waukulu. Zizindikiro zathu zimakhala zofanana kwambiri ndi za kupsinjika maganizo, choncho zimakhala zovuta kudziwa chomwe chikuyambitsa vuto. Zimapindulitsa kudziphunzitsa nokha za zizindikiro komanso kugwira ntchito ndi dokotala kuti muone ngati mukuvutika maganizo.
Zimayambitsa
Nchifukwa chiyani anthu ena omwe ali ndi FMS ndi ME / CFS amadandaula pamene ena samatero? Zingakuthandizeni kudziwa chomwe chimayambitsa matenda enieni. Sizosiyana ndi khalidwe la munthu-zimakhala zovuta kwambiri ndi thupi lanu.
Mankhwala Osokoneza Bongo
Chifukwa chakuti mukulimbana ndi matenda omwe ali ndi zigawo zina, mukhoza kupindula ndi mankhwala omwe amachititsa kuti ubongo wanu umapangidwanso, monga kuponderezedwa.
Omwe amachititsa kuti anthu azivutika maganizo nthawi zambiri amadwala matendawa koma FMS ndi ME / CFS. Pezani kumvetsa bwino kusintha kumene akupanga.
Mwamwayi, zotsatira zoopsa za mankhwalawa ndi zenizeni. Muyenera kudziwa kuti ndizoopsa kusiya kumwa mankhwalawa. Onetsetsani kuti mungalankhule ndi dokotala wanu za njira yoyenera yolekerera.
Kuyeretsa kungakhale kovuta thupi lanu, koma mukhoza kutengapo mbali kuti mukhale osavuta.
Uphungu
Ngakhale kupanikizika kuli ndi zigawo zomangira thupi, wothandizira angakuthandizeni kuthana ndi zovuta zomwe zimayambitsa vuto lanu. Kupereka uphungu kungakhale kofunika kwambiri kuti musinthe moyo wanu ndi matenda aakulu, olepheretsa.
Zotsatira:
Chi-Un Pae, et al. Zofufuza Zamakono Zamakono ndi Maganizo. 2008 Aug; 24 (8): 2359-71. "Ubale pakati pa fibromyalgia ndi vuto lalikulu lachisokonezo: ndemanga yambiri."