Mu mankhwala a zitsamba, Valerian wakhala akugwiritsidwa ntchito nthawi yaitali kuti athetse vuto la kugona (monga kusowa tulo ). Nthano yazitsamba ku Ulaya ndi Asia, valerian nthawi zambiri imatengedwa mu kapsule kapena mawonekedwe a tincture (nthawi zina mumapangidwe omwe ali ndi zitsamba ngati mapiko ndi mandimu ). Ngakhale asayansi asanatsimikizire kuti valerian ikhoza kuthana ndi vuto la kusowa tulo, kafukufuku wina amasonyeza kuti valerian angalimbikitse kugona bwino.
The Science Behind Valerian ndi Kugona
National Institutes of Health (NIH) amachititsa valerian kukhala "yothandiza" chifukwa chosakhoza kugona. Inde, lipoti la 2006 lochokera ku American Journal of Medicine linati "valerian ikhoza kukonda khalidwe la kugona popanda kuwononga zotsatira." Olemba lipotili anafufuza mayesero 16 omwe ali ndi odwala 1,093, pozindikira kuti mankhwala a valerian ndi kutalika kwa mankhwala akusiyana kwambiri ndi kuphunzira ndikuphunzira.
Mu kafukufuku waposachedwapa (wofalitsidwa mu magazini ya Sleep Medicine mu 2010), ofufuza anayang'ana pa mayesero 18 ochipatala kuti apindule ndi valerian pochiza kugona. Iwo adapeza kuti valerian ingathandize kuchepetsa nthawi yomwe imafunika kugona, koma onani kuti kufufuza kwina kuli kofunika kuti zitsimikizidwe zowonjezereka zisagwiritsidwe ntchito pokhudzana ndi mphamvu ya valerian monga chithandizo cha kusowa tulo.
Kodi Valerian Angakuthandizeni Bwanji Kugona Bwino?
Ofufuza asanatsimikizire momwe kapena chifukwa cha valerian chingathandizire kugona tulo.
Komabe, kufufuza kwa mayeso a labu ndi kufufuza kwa nyama kumasonyeza kuti valerian ikhoza kukhala ngati sedative, mwinamwake powonjezera ubongo wa gamma-aminobutyric asidi .
Mipango
Ngakhale kuti valerian nthawi zambiri imakhala yotetezeka ikaperekedwa kwafupipafupi (monga masabata anayi kapena asanu ndi limodzi), ikhoza kuchititsa zotsatira zina (kuphatikizapo kupweteka mutu , kupwetekedwa m'mimba, ndi tsiku lotsatira).
Pakadali pano, podziwika pang'ono za chitetezo cha kugwiritsiridwa ntchito kwa valerian kwa nthawi yaitali. Kuonjezerapo, valerian ikhoza kubweretsa zotsatira zoyipa pamene imatengedwa mophatikiza ndi mowa ndi / kapena mankhwala osokoneza bongo (kuphatikizapo Xanax, Valium, ndi Klonopin).
Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba. Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Kugwiritsa ntchito Valerian ku Tulo
Malingana ndi NIH, zingakhale zofunikira kugwiritsa ntchito valerian mosalekeza (kwa masiku angapo kapena masabata) musanayambe kugona bwino. Ngati mukuganiza za kugwiritsira ntchito valerian pofuna kuthandizira matenda a kugona (kapena matenda enaake aakulu), funsani dokotala wanu musanayambe kondomu yanu yowonjezera. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira:
Bent S, Padula A, Moore D, Patterson M, Mehling W. "Valerian kwa kugona: ndondomeko yowonongeka ndi kuyang'ana meta." Am J Med. 2006 Dec; 119 (12): 1005-12.
Fernández-San-Martín MI, Masa-Font R, Palacios-Soler L, Sancho-Gómez P, Calbó-Caldentey C, Flores-Mateo G. Kugwira ntchito kwa Valerian chifukwa cha kusowa tulo: meta-analysis of trial randomized controlbo controlled controls. " Kugona Mwezi 2010 Jun; 11 (6): 505-11.
Pulogalamu ya National Complementary Alternative Medicine. "Valerian [NCCAM Herbs pa Ulemu]". NCCAM Kufalitsidwa No. D272. Analengedwa Meyi 2006. Yasinthidwa July 2010.
National Institutes of Health. "Valerian: MedlinePlus Supplements". December 2010.
Ofesi Zowonjezera Zakudya. "Valerian". January 2008.