Zakudya zowonjezera zakudya ndizopatsidwa mankhwala othandizira anthu omwe ali ndi nyamakazi . Zakudya sizinalinganizidwe kuti zidziwe, zitha, kuchiza, kapena kuchiza matenda koma zingakhale ndi zotsatira zina zabwino. The FDA ikuyang'anira zonse zomaliza zakudya zakudya ndi zakudya zosakaniza. Komabe, zakudya zowonjezera zakudya zimayikidwa pansi pa malamulo osiyanasiyana kusiyana ndi zakudya zamakono ndi mankhwala.
Zakudya zowonjezera zakudya zimayendetsedwa pansi pa Dietary Supplement Health and Education Act ya 1994 (DSHEA).
Mavitamini ena amadziwika kuti ali ndi katundu omwe amathandiza kuteteza kutupa . Tiyeni tikambirane khumi ndi awiri ophika mkate wotsutsa.
Boswellia
Boswellia ndi mtengo wochokera ku India. Kuchokera kwa Boswellia, komwe kumatchedwanso kuti zonunkhira za ku Indiya, kumachokera ku utomoni wa chingamu wa makungwa a mtengo. Kutchedwa ngati ayirvedic therere, Boswellia akuganiza kuti ali ndi anti-inflammatory and analgesic properties. Monga mankhwala owonjezera, amapezeka m'mipiritsi kapena makapulisi; mlingo wamba ndi 300-400 mg katatu patsiku.
Bromelain
Bromelain ndi gulu la mapuloteni otulutsa mapuloteni omwe amapezeka mu tsinde ndi zipatso za chinanazi. Bromelain ali ndi mphamvu yotsutsa-yotupa yomwe imachitika pamene imasintha leukocyte (woyera woyera maselo) kusamuka ndi kuyambitsa. Monga chowonjezera, bromelain imapezeka ngati mapiritsi ndi makapisozi; mlingo wamba ndi 500-2000 mg katatu pa tsiku pakati pa chakudya.
Mphaka a Cat
Nkhuta ya katchi imachokera ku zitsime zouma zouma za mpesa wolimba womwe umapezeka ku Amazon rainforests ku Peru ndi madera ena a South America. Amapezeka mu mawonekedwe a capsule, mapiritsi, madzi, ndi tiyi. Momwemo mlingo wa tsiku ndi tsiku ndi 250-1000 mg. Kuphika kwa khungu kumaganiziridwa kukhala ndi zotsutsana ndi zotupa zomwe zimalepheretsa TNF (chotupa cha nthenda yotchedwa necrosis factor), ndipo zingayambitse chitetezo cha mthupi.
Chondroitin
Ngakhale chondroitin ndi chigawo chimodzi cha minofu ya munthu yomwe imapezeka mu fupa ndi karotilage, mu zowonjezerapo, chondroitin sulphate nthawi zambiri imachokera ku bovine trachea kapena nyama ya nkhumba. Chondroitin amakhulupirira kuti amachepetsa kupweteka ndipo amakhala ndi anti-yotupa katundu. Chowonjezeracho chingathandizenso kugwira ntchito limodzi ndi kuchepetsa kupitirira kwa matenda a mitsempha ya osteoarthritis . Amapezeka monga capsules, mapiritsi, ndi ufa. Kawirikawiri, 800-1200 mg amatengedwa tsiku ndi tsiku, ogawidwa muwiri kapena anayi.
Devil's Claw
Udzu wa Diabolosi ndi shrub yosatha yomwe imamera kumwera kwa Africa. Shrub ili ndi masamba obiriwira, maluĊµa ofiira, ndi zingwe zing'onozing'ono zomwe zimaphimba zipatso zake. Icho chimatchulidwa kwambiri chifukwa cha maonekedwe a zikopa. Udzu wa Diabolosi wakhala ukuphuka mizu ndikuphulika. Mizu yachiwiri yomwe imakula kuchokera ku mizu yayikulu imatchedwa tubers. Ndi mizu ndi tubers yomwe ili ndi ubwino wa thanzi, monga kupweteka-kuchepetsa ndi zotsutsa-kutupa, kuthandiza kuchepetsa uric acid mu odwala gout, komanso ngati chithandizo chamagazi. Udzu wa Diabolosi umapezeka m'ma capsules, tincture, ufa, ndi madzi. Mlingo wamba ndi 750-1000 mg katatu patsiku.
Mafuta a Nsomba
Mafuta a nsomba amachokera ku mafuta a nsomba ozizira ozizira, kuphatikizapo mackerel, saumoni, herring, tuna, halibut, ndi cod.
Mafuta a nsomba ndi omega-3 fatty acids (EPA ndi DHA). Omega-3s ali ndi anti-inflammatory effect poteteza cytokines ndi prostaglandins. Mafuta ophera nsomba amakhala ngati capsules kapena mafuta ofewa. Mliri wa tsiku ndi tsiku wa nyamakazi ya nyamakazi ndi 3.8g EPA ndi 2g DHA.
Chikwama
Mbewu ya chomera cha fulakesi ili ndi omega-3 ndi omega-6 fatty acids. Mafuta ena opangidwa ndi mafuta odzola amatembenukira ku EPA ndi DHA, zomwe zimagwiritsidwa ntchito pa mafuta omwe tawatchula aja. Mankhusu amapezeka ngati capsules, mafuta, chakudya chamtundu, kapena ufa. Ma Capsules amapezeka mu mphamvu 1000 mpaka 1300 mg, koma palibe mankhwala omwe amadziwika.
Ginger
Ginger amachokera ku zouma kapena mwatsopano zitsamba za chomera cha ginger. Awonetsedwa kuti ali ndi mphamvu zotsutsa zotupa, zofanana ndi zina za NSAID (antisteroidal anti-inflammatory drugs) kapena COX-2 inhibitors. Ginger imagwira ntchito poletsa mankhwala omwe amachititsa kutupa. Ginger imapezeka m'ma capsules, tinyimbo, ufa, mafuta, ndi tiyi. Mpaka kwa ginger 2g mu mlingo umodzi wopatulidwa patsiku kapena makapu 4 a tiyi tsiku ndi tsiku.
GLA
Gamma-linolenic acid (GLA) ndi mtundu wa omega 6 mafuta a asidi amene amapezeka m'mafuta ena a mbewu, monga madzulo a mafuta oyambirira, mafuta a black currant, ndi mafuta a borage. Thupi limatha kusintha GLA kukhala mankhwala osakanikirana ndi zotupa. GLA imapezeka m'ma capsules kapena mafuta. Mlingo wamba ndi 2 mpaka 3g tsiku lililonse.
MSM
MSM , kapena methylsulfonylmethane, ndilo sulfur organic organic yomwe imapezeka mwa zipatso, ndiwo zamasamba, mbewu, nyama, ndi anthu. Pamene chakudya chikugwiritsidwa ntchito, MSM ikuwonongedwa, ngakhale. Monga chowonjezera, MSM yagulitsidwa kuti achepetse kupweteka ndi kutupa komwe kumayambitsa matenda a nyamakazi. MSM imabwera mu mawonekedwe apiritsi, capsules, madzi, ufa, kapena zokongoletsera zam'mwamba. Mlingo wa mlingo wamtundu uliwonse ndi 1000-3000mg tsiku ndi chakudya.
Quercetin
Quercetin ndi mankhwala omwe amapezeka mu zakudya zosiyanasiyana, monga maapulo, anyezi, teas, zipatso, ndi vinyo wofiira. Chimachitika mwachibadwa ku zitsamba zina. Quercetin amadziwika kuti ali ndi anti-yotupa katundu. Zimateteza mankhwala opatsirana kwambiri, monga leukotrienes ndi prostaglandins. Chifukwa cha kufufuza kosakwanira, palibe mlingo woyenera kapena wamba. Ngati mukufuna kuyesa quercetin, funsani dokotala wanu.
Thunder God Vine
Thunder God Vine imachokera kuzu lodulidwa la chomera chofanana ndi mpesa chopezeka ku Asia. Mankhwala a zitsamba a Chitchaina akhala akugwiritsidwa ntchito pochizira kutupa, kupweteka pamodzi, ndi kupitirira mphamvu kwa chitetezo cha mthupi. Ku US, maphunziro saperewera, ndipo palibe mlingo woyenera wa tsiku kuti chotsitsacho chikhazikitsidwe.
Mvula
Nkhalango ndi yosatha, yomwe imakhala ngati shrub yomwe imakula makamaka ku India ndi Indonesia, komanso m'madera ena otentha. Mizu yotentha, yomwe imagwirizana ndi banja la ginger, yayimitsidwa ndi ufa wonyezimira, komwe imagwiritsidwa ntchito mu zakudya, curries, ndi mankhwala a Ayurvedic. Kutentha kumadziwika chifukwa cha zotsutsana ndi zotupa. Zimagwira ntchito poletsa tizilombo toyambitsa matenda otchedwa cytokines ndi michere. Amapezeka ngati capsules kapena zonunkhira. Mlingo wamba wa makapisozi ndi 400-600mg katatu patsiku-kapena 1 mpaka 3 g wa mizu yowonjezera patsiku.
Zimene Mukuyenera Kuzikumbukira Zokhudza Zoletsa Zotsutsa
Pali malingaliro omwe anthu ambiri amakhulupirira kuti zowonjezereka ndizopanda thanzi kuposa mankhwala. Ndipotu, chilichonse mwa zida khumi ndi zisanu ndi zitatu zomwe zimatsutsana ndi zotupa zomwe zimatchulidwa zimakhala ndi zotsatira zovuta. Muyenera kulankhula ndi dokotala musanayese zakudya zowonjezera zakudya. Dokotala wanu adzakulangizani za zotsatira ndi zotsatira zothandizira mankhwala. Ngakhale kuti zotsatira zake zingatipindulitse tiyenera kuziganizira-motero ndi ntchito yabwino. Lankhulani ndi dokotala wanu.
Zotsatira:
Choyamba pa Rheumatic Diseases. Arthritis Foundation. Kusindikiza kwachisanu ndi chitatu. Zowonjezera III. Supplement ndi Vitamini ndi Mineral Guide.