Gamma-linolenic acid ndi mtundu wa mafuta omwe amaganiza kuti amapereka madalitso ochuluka. Zomwe zimapezeka kuti zimenyana ndi kutupa, gamma-linolenic asidi amachokera ku zinthu monga madzulo a mafuta primrose, mafuta a borage , ndi mafuta a currant omwe amagwiritsidwa ntchito pa zakudya zowonjezera zakudya.
Mu thupi, gamma-linolenic acid imagwiritsidwa ntchito kupanga prostaglandins (zinthu monga mahomoni zomwe zimathandiza kuti chitetezo cha mthupi chitetezedwe ).
Amagawidwa ngati omega-6 mafuta acid.
Ntchito
Mu mankhwala osagwiritsidwa ntchito, gamma-linolenic acid imagwiritsidwa ntchito pazirombo zosiyanasiyana:
- chifuwa
- eczema
- matenda aakulu
- kudandaula
- high cholesterol
- kusamba kwa mimba
- matenda amadzimadzi
- psoriasis
- nyamakazi ya nyamakazi
Komanso, gamma-linolenic acid imateteza kansara ndi matenda a mtima .
Ubwino wa Zaumoyo
Pakalipano, kafukufuku wambiri pazomwe amagwiritsira ntchito gamma linolenic acid yakhala ikugwiritsidwa ntchito pogwiritsa ntchito mafuta a primrose mafuta ndi / kapena mafuta a borage. Popeza madzulo mafuta odzola ndi mafuta a borage ali ndi zinthu zina zing'onozing'ono zomwe zimadziwika kuti zimakhudza thanzi (monga vitamini E), ndizofunikira kudziwa kuti gamma-linolenic asidi sizingathetseretu zotsatira za thanzi la mafuta.
Pano pali kuyang'ana pa zofufuza zina zazikulu:
1) Eczema
Madzulo primrose mafuta angathandize kuthetsa kuyabwa, kupweteka, kufiira, ndi kutupa komwe kumakhudzana ndi chilengedwe , malinga ndi kafukufuku wofalitsidwa mu Current Pharmaceutical Biotechnology mu 2006.
Komabe, maphunziro angapo ogwiritsira ntchito mafuta a borage pochiza chilengedwe amapeza kuti mankhwalawa sangakhale othandiza kwambiri kuposa placebo.
2) Chifuwa chachikulu cha nyamakazi
Mafuta a borage ndi madzulo oyamwa mafuta amasonyeza kuti amakhulupirira mankhwala a nyamakazi , malinga ndi kafukufuku wofalitsidwa mu American Journal of Clinical Nutrition mu 2000.
Ngakhale kuti zambiri mwazomwe mafuta a borage amagwira bwino zimachokera ku kafukufuku wamatenda ndi kafukufuku wa zinyama, kafukufuku angapo amasonyeza kuti mafuta a borage ndi madzulo oyamwa mafuta akhoza kuchepetsa kuchepa ndi kutupa kwa anthu omwe ali ndi nyamakazi.
3) Kusamuka kwa nthawi
Ngakhale otsutsa akusonyeza kuti gamma linolenic acid yomwe imapezeka usiku wamtengo wapatali wamadzulo amatha kuchepetsa zizindikiro za menopausal (monga kutentha kwa usiku, kutukumula usiku, kuuma kwa akazi , ndi kusokonezeka maganizo), palibe chithandizo cha sayansi chotsutsa ichi. Mwachitsanzo, mu kafukufuku wofukufuku amene analemba mu American Journal of Medicine mu 2005, ofufuza anafufuza kafukufuku 19 okhudza kugwiritsa ntchito mankhwala opangira mankhwala kuti athetse vuto la kusamba kwa thupi ndipo anapeza kuti madzulo a mafuta ooneka ngati mafuta akuoneka kuti sangathe.
4) Khansa
Pofufuza kafukufuku wokhudza maselo a kansa, asayansi asonyeza kuti gamma linolenic acid ingathandize kuchepetsa kukula kwa zotupa ndikuthandizira kuti ntchito yothetsera khansa inayake ikhale yogwira mtima. Komabe, kafukufuku wochepa chabe adayesa zotsatira za gamma linolenic acid pa khansara mwa anthu.
Mipango
Ngakhale kuti gamma linolenic acid nthawi zambiri imakhala yotetezeka, pali zodetsa nkhaŵa kuti kugwiritsira ntchito mankhwala osokoneza bongo omwe amakhala ndi gamma linolenic acid kungathandize kuti chitetezo cha thupi chitetezeke komanso kuonjezera ngozi ya magazi.
Kuphatikiza apo, mafuta a borage angachititse kudzimbidwa , koma madzulo mafuta oyambitsa mafuta angayambitse mimba komanso kusuta.
Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba. Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza zowonjezera zowonjezera zogwiritsa ntchito mankhwala owonjezera.
Kugwiritsa Ntchito Ito la Thanzi
Kwa anthu ambiri, thupi limapanga mavitamini amtundu wotchedwa gamma-linolenic acid potembenuza kuchokera ku linoleic acid (mafuta opezeka mu mtedza, mbewu, nyama, ndi mkaka).
Komabe, anthu ena (monga odwala matenda a shuga ) sangathe kupanga gamma-linoleic acid mokwanira ndipo akhoza kupindula ndi kutenga gamma-linolenic acid mu mawonekedwe owonjezera.
Chifukwa cha kufufuza kochepa, ndiposachedwa kwambiri kuti alangize GLA zowonjezereka monga mankhwala pa chikhalidwe chirichonse. Ngati mukuganiza kuti mugwiritse ntchito, kambiranani ndi dokotala poyamba za zoyenera komanso zotheka. Kumbukirani kuti mankhwala ena osayenera sayenera kugwiritsidwa ntchito m'malo mwa chisamaliro choyenera. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
> Zotsatira:
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