Black currant ndi mankhwala achilengedwe akuti amapereka ubwino wathanzi. Kuchokera ku Ribes nigrum (chomera chochokera kumadera ena a ku Ulaya ndi Asia), black currant Tingafinye amachokera ku black currant zipatso kapena mafuta a black currant mbewu. Black currant akupanga amapezeka kwambiri mu zakudya zowonjezera zakudya.
Mafuta a black currant ali ndi gamma-linolenic acid , omwe ndi ofunika kwambiri amchere omwe amapezeka kuti athe kuchepa.
Kuonjezerapo, wakuda currant zipatso (chinthu chomwe chimagwiritsidwa ntchito monga chakudya chonse) chili ndi anthocyanins , mtundu wa antioxidant.
Ntchito
Mu mankhwala osakaniza, zofukiza zakuda zimatengedwa ngati mankhwala achilengedwe pazifukwa zotsatirazi:
- Matenda a Alzheimer
- Arthritis
- Madzi
- Nkhumba
- Cholesterol Chokwera
- Zizindikiro za mimba
- Matenda a Premenstrual
Kuonjezerapo, wakuda wakuda wotchedwa currant amatchulidwanso kuti apititse chitetezo cha mthupi ndi kulimbikitsa detox.
Ubwino
Pano pali mawonekedwe ena ofunikira kuchokera ku maphunziro omwe angapindule ndi thanzi la Black currant:
1) Cholesterol
Pali umboni wina wosonyeza kuti kumwa mowa mbewu yamtundu wakuda kumathandiza kuchepetsa mafuta m'thupi. Mwachitsanzo, kafukufuku wa 2010 wochokera ku Phytotherapy Research adapeza kuti nthawi zonse kugwiritsa ntchito mafuta a black currant mafuta kungakuthandizeni kuchepetsa kuchuluka kwa mafuta m'thupi komanso kuchepetsa kuchuluka kwa triglycerides (mtundu wa mafuta owopsa a magazi). Phunziroli linaphatikizapo odwala 2,154 omwe ali ndi mafuta ambiri a kolesterolini, omwe aliyense amadya mafuta a currant tsiku lililonse kwa milungu isanu ndi umodzi.
Kuphatikiza apo, kafukufuku wochepa wofalitsidwa mu Journal of Nutritional Biochemistry mu 2005 anapeza kuti wakuda wa mbewu yamtundu wa currant unali wothandiza kwambiri kusiyana ndi nsomba za mafuta m'thupi la LDL ("bad") cholesterol. Komabe, n'kofunika kuzindikira kuti phunziroli linakhudza anthu 15 okha komanso odwala masabata anayi ndipo kafukufuku wina wasonyeza kuti omega-3 fatty acids yomwe imapezeka mu nsomba ya mafuta ikhoza kukhala yopindulitsa kwambiri polamulira makilogalamu.
2) Diso laumoyo
Black currant Tingafinye akulonjeza za mankhwala a glaucoma . Mwachitsanzo, mu kafukufuku wa 2012 wofalitsidwa ku Ophthalmologica , ofufuza anapeza kuti kudya anthocyanins wakuda wakuda, kuphatikizapo mankhwala a antitiglaucoma, kungathandize anthu okhala ndi glaucoma yowonekera.
Phunziroli, odwala 38 omwe ali ndi glaucoma yotseguka amadya kaya ndi black currant anthocyanins kapena placebo kamodzi pa tsiku kwa zaka ziwiri. Pa nthawi yonse yophunzira, ophunzira onse anachitsidwanso ndi madontho a anti-glaucoma. Zotsatira zinawulula kuti odwala omwe amachiritsidwa ndi black currant anthocyanins ali ndi chiwonjezero chochulukirapo mumayendedwe a magazi poyerekeza ndi omwe akuchitidwa ndi placebo.
3) Kupanikizika Kwambiri
Black currant chipatso chothandizira chingathandize kuteteza motsutsana ndi kupsinjika maganizo , malinga ndi kafukufuku wa 2009 wofalitsidwa mu American Journal of Physiology . Poyesedwa pa maselo aumunthu, olemba a maphunzirowo adatsimikiza kuti anthocyanins yomwe imapezeka mumtundu wakuda wa currant ingathandize kuthetsa kupsyinjika kwa okosijeni, komanso kulimbikitsa chitetezo cha mthupi ku matenda.
Mipango
Ngakhale kuti podziwika pang'ono za chitetezo cha kugwiritsidwa ntchito nthawi zonse kwa zakudya zowonjezera zakudya zomwe zimakhala ndi mtundu wa black currant, pali zodetsa nkhaŵa kuti black currant ikhoza kusokoneza magazi.
Chifukwa cha nkhawa imeneyi, ndizofunika kuti anthu omwe ali ndi vuto la magazi ayenera kusamala pamene akudya tchire lakuda. Kuonjezerapo, kugwiritsa ntchito dothi lakuda currant kuyenera kupewedwa musanamangidwe opaleshoni.
Ndikofunika kukumbukira kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya sizingalekeke. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Kumene Mungapeze
Zowonjezera kuti zogula pa intaneti, zakudya zowonjezera zowonjezera zowonjezera zakuda zowonjezera zowonjezera ndi zowomba zamtengo wapatali zogulitsa mafuta zimagulitsidwa m'masitolo ambiri, zakudya zogulitsa mankhwala, ndi malo ogulitsa zakudya zowonjezera zakudya.
Kugwiritsa Ntchito Ito la Thanzi
Ngakhale mukudya zakudya zamtundu wakuda zomwe zimadyetsa zakudya zowonjezera, pakalipano mulibe umboni wa sayansi wothandizira kugwiritsa ntchito mchere wofiira wakuda ngati mankhwala oyenera pavuto lililonse la thanzi. Ngati mukuganiza kuti mugwiritse ntchito, onetsetsani kuti muyambe kukambirana ndi dokotala wanu. Kudziletsa komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira
Fa-lin Z, Zhen-yu W, Yan H, Tao Z, Kang L. "Kuchita bwino kwa mankhwala a mtundu wakuda wakuda wa Chinese currant, mankhwala osokoneza bongo a China, omwe amachiza matenda a hyperlipidemia." Phytother Res. 2010 Jun; 24 Pure 2: S209-13.
Lyall KA, Hurst SM, Cooney J, Jensen D, Lo K, Hurst RD, Stevenson LM. "Kugwiritsa ntchito mankhwala osokoneza bongo nthawi yayitali-kumapangitsa kuti munthu azivutika maganizo kwambiri komanso azikhala ndi lipopolysaccharide." Am J Physiol Regul Integr Comp Physiol. 2009 Jul; 297 (1): R70-81.
Oguro H, Ohguro Woyamba, Katai M, Tanaka S. "Kuphunzira kwa zaka ziwiri, kupangika malo omwe amapanga malo a black currant anthocyanins pa masomphenya a glaucoma." Ophthalmologica. 2012; 228 (1): 26-35.
Tahvonen RL, US Schwab, Linderborg KM, HM Mykkänen, Kallio HP. "Mafuta a black currant ndi mafuta a nsomba amawonjezera kusiyana kwa mafuta a asidi a plasma lipids, komanso kuchuluka kwa seramu ndi lipoprotein lipids, shuga wa m'magazi, ndi insulini." J Nutritional Biochem. 2005 Jun; 16 (6): 353-9.