Anthocyanins ndi mtundu wa flavonoid, gulu la mankhwala ndi antioxidant zotsatira. Amapezeka mwachibadwa mu zakudya zambiri, anthocyanins ndi nkhumba zomwe zimapanga zomera zofiira, zofiirira, ndi buluu. Kuphatikizapo kuchita zinthu monga antioxidants ndi kumenyana mopanda malire , anthocyanins akhoza kupereka anti-inflammatory , anti-viral, ndi anti-kansa.
Mu mankhwala a zitsamba, zinthu zolemera kwambiri za anthocyanin zakhala zikugwiritsidwa ntchito pochiza matenda osiyanasiyana (kuphatikizapo kuthamanga kwa magazi , kuzizira , ndi matenda opangira mkodzo ). Kafukufuku waposachedwapa amasonyeza kuti anthocyanins ingathandizenso kuthetsa mavuto aakulu a thanzi, kuphatikizapo matenda a mtima ndi khansa.
Zotsatira Zakudya
Anthocyanins amapezeka mu zipatso, anyezi wofiira, nyemba za impso, makangaza, mphesa (kuphatikizapo vinyo), tomato, acai, bilberry , chokeberry , elderberry , ndi yamatcheri a tart.
Kafukufuku wa Anthocyanins
Pano pali kuyang'ana pa zifukwa zingapo zofunika pa anthocyanins ndi zotsatira za thanzi lawo.
1) Matenda a Mtima
Anthocyanins akhoza kuwonjezera thanzi la mtima, malinga ndi lipoti la 2010 lomwe lafalitsidwa mu Maphunziro a Nutrition . Olembawo amalemba kuti anthocyanins amawoneka kuti amachititsa kuti mafuta a shuga asamakhale ndi shuga, komanso kuti amenyane ndi matenda oopsa omwe amachititsa matenda a mtima.
Malinga ndi kafukufuku wopita ku 2011 kuchokera ku American Journal of Clinical Nutrition, chakudya cha anthocyanins chingathandizenso kuteteza kuthamanga kwa magazi (makamaka vuto lalikulu la matenda a mtima).
2) Kunenepa kwambiri
Kafukufuku woyambirira amasonyeza kuti anthocyanins ikhoza kuteteza kuteteza kunenepa kwambiri. Mufukufuku wa 2008 kuchokera ku Journal of Agricultural and Food Chemistry , asayansi adapeza kuti mbewa zodyetsa zakudya zamtengo wapatali za anthocyanin kwa masabata asanu ndi atatu zidapindula kwambiri kusiyana ndi mbewa zomwe zimadya chakudya chambiri popanda anthocyanins.
3) Khansa
Anthocyanins ingathandize popewera khansa ya m'mawere, malinga ndi kafukufuku wa laboratories wofalitsidwa mu Phytotherapy Research mu 2010. Akatswiri a sayansi anasonyeza kuti anthocyanins yotengedwa kuchokera ku blueberries inathandiza kuletsa kukula kwa maselo a kansa ya m'mawere.
Kugwiritsira ntchito Anthocyanins ku Health
Kuzaza zipatso ndi ndiwo zamasamba zolemera za anthocyanin kungakuthandizeni kuti mukhale ndi thanzi labwino powapatsa zakudya zambiri. Komabe, asayansi sakuzindikirabe ngati kutenga mchere wa anthocyanini mu mawonekedwe owonjezera kungathandize kapena kuteteza matenda enaake.
Kumbukirani kuti zowonjezereka sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zatchulidwa palemba. Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza njira zogwiritsira ntchito zowonjezera mavitamini , koma ngati mukuganiza za kugwiritsa ntchito anthocyanins, lankhulani ndi wothandizira wanu woyamba. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira
Ghosh D, Konishi T. "Anthocyanins ndi extracts a anthocyanin: gawo la shuga ndi ntchito ya diso." Asia Pac J Clin Nutrition. 2007; 16 (2): 200-8.
Mazza GJ. "Anthocyanins ndi thanzi la mtima." Ann Ist Super Sanita. 2007; 43 (4): 369-74.
Basu A, Rhone M, Lyons TJ. "Zipatso: Zowonjezera zimakhudza thanzi la mtima." Mayi Rev. 2010 Mar; 68 (3): 168-77.
Cassidy A, O'Reilly EJ, Kay C, Sampson L, Franz M, Forman JP, Curhan G, Rimm EB. "Kuzoloŵera kudya zizindikiro za flavonoid komanso matenda oopsa kwambiri kwa anthu akuluakulu." Am J Clin Nutr. 2011 Feb; 93 (2): 338-47.
Pambuyo pa RL, Wu X, Gu L, Hager TJ, Hager A, Howard LR. "Mitengo yonse yotsutsana ndi mabulosi a anthocyanins: kuyanjana ndi zakudya za mafuta m'thupi la C57BL / 6J lachitsanzo cha kunenepa kwambiri." J Agriculture Zakudya Chem. 2008 Feb 13; 56 (3): 647-53.
Faria A, Pestana D, Teixeira D, wa Freitas V, Mateus N, Calhau C. "Anthocyanins a Blueberry ndi pyruvic acid amatenga: zizindikiro zamtundu wa khansa ya m'mawere." Phytother Res. 2010 Dec; 24 (12): 1862-9. lembani: 10.1002 / ptr.3213.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.