Zakale zinkakonda kulimbitsa ubwino wa mutu ndi toe ku ayurveda (mankhwala amtundu wa India), triphala tsopano yapangidwa ngati njira yowonetsera zamoyo zosiyanasiyana. Mitundu itatu ya zipatso, triphala ndi amla ( Emblica officinalis ), myrobalan ( Terminalia chebula ), ndi belleric myrobalan ( Terminalia belerica ).
Ntchito za Triphala
Triphala imapezeka mu ufa, juisi, ndi piritsi.
Nthaŵi zina mafuta omwe ali ndi triphala amagwiritsidwa ntchito pamutu pamphuno ndi tsitsi.
Malinga ndi otsutsawo, triphala amatha kusintha chiwindi ndi ndulu kugwira ntchito, kulimbikitsa chitetezo chokwanira, kuchepa, komanso kuteteza matenda aakulu monga matenda a chifuwa ndi matenda opatsirana (IBS).
Ngakhale akatswiri ena a ayurveda amanena kuti triphala akhoza kuyeretsa dongosolo (makamaka ngati laxative yofatsa), palibe umboni wokhudzana ndi zachipatala kuti njirayi ingawonongeke.
Ubwino wa Triphala
Kuchokera kumenyana ndi kutupa mpaka kumaliseche, izi ndi zotsatira zake:
1) Dental Plaque ndi Gingivitis
Kafukufuku wambiri amasonyeza kuti kugwiritsa ntchito mouthwash yomwe ili ndi triphala kungathandize kuchepetsa mapangidwe apangidwe ndi gingivitis. Pa kafukufuku wofalitsidwa mu Journal of Periodontology mu 2016, mwachitsanzo, anthu omwe ali ndi matenda a gingivitis osapitirira anafunsidwa kukatsuka ndi triphala mouthwash, mlingo wa mouthwash (womwe uli ndi chlorhexidine), kapena pakamwa la placebo kawiri tsiku lililonse kwa masiku 60.
Ngakhale kuti anthu m'magulu onse adachepetsedwa ndi mabakiteriya, gingivitis, ndi mabakiteriya amkati, omwe amagwiritsa ntchito triphala kapena mlingo wa mouthwash amakhala ndi kuchepa kwakukulu kusiyana ndi omwe amagwiritsa ntchito mankhwalawa.
2) Cholesterol Chokwera
Pa kafufuzidwe ka zinyama, asayansi asonyeza kuti kusakaniza kwa zitsamba kungathandize kuchepetsa cholesterol.
Phunziro loyambirira lofalitsidwa mu Njira Zachiritso Zapamalidwe mu Health and Medicine mu 2012, mwachitsanzo, ofufuza adapeza kuti nyama zodyetsa zakudya zamtengo wapatali zowonjezeredwa ndi triphala zinkachepetsa kulemera kwa thupi ndi mafuta a thupi ndi kuchepa kwa mafuta m'thupi, triglycerides, ndi LDL cholesterol poyerekeza ndi omwe sanapatsidwe triphala.
3) Kuikidwa
Chifukwa chokhala ndi laxative wofatsa, triphala nthawi zambiri amagwiritsidwa ntchito pofuna kulimbitsa thanzi labwino ndikukhalitsa kudzimbidwa. Pakali pano, chithandizo cha sayansi cha zotsatira za mankhwala osokoneza bongo a triphala akusowa.
4) Khansa
Pa maphunziro oyambirira pa zinyama, triphala yasonyeza kuti zotsutsana ndi khansa zimakhudza. Mwachitsanzo, lipoti lofalitsidwa mu 2008, linapeza kuti kudyetsa triphala kwa makoswe kunathandiza kuthetsa kukula kwa maselo a khansa ya pancreatic. Maphunziro ena amafunika.
Zotsatira Zotsatira
Nthaŵi zina, triphala ingayambitse zotsatira za m'mimba monga gasi, kupwetekedwa m'mimba, ndi kutsekula m'mimba.
Zakudya zamtundu wa Triphala sizinayesedwe kuti zisawonongeke. Ndikofunika kuzindikira kuti, chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosalamulirika, zomwe zina za triphala zikhoza kukhala zosiyana ndi zomwe zafotokozedwa palemba la mankhwala. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse.
Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga kutsogolera ndi zitsulo zina.
Ngakhale ogula akukumana ndi zoopsa zotere pogula zakudya zina zowonjezera zakudya, zoopsazi zingakhale zazikuru pakugulira mankhwala a ayurvedic omwe ali ndi mitundu yosiyana siyana muzitsulo zosiyana.
Kuonjezera apo, chitetezo cha mavitamini a amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza njira zogwiritsira ntchito zowonjezeretsa apa , koma ngati mukuganizira za ntchito ya triphala, kambiranani ndi wothandizira wanu woyamba.
Zotsatira:
> Gurjar S, Pal A, Kapur S. Triphala ndi zigawo zake zimagwiritsira ntchito zakudya zapamwamba kwambiri pamagulu ndi zakudya zomwe zimapangitsa kuti kunenepa kwambiri. Altern Ther Health Med. 2012 Nov-Dec; 18 (6): 38-45.
> Pradeep AR, Suke DK, Martande SS, Singh SP, Nagpal K, Naik SB. Triphala, Mphuzi Yatsopano ya Mitsamba ya Chithandizo cha Gingivitis: Mlandu Wosamalidwa Wosagonjetsedwa. J Periodontol. 2016 Nov; 87 (11): 1352-1359.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.