Zimene Mukuyenera Kudziwa Zokhudza Beta-Glucan
Beta-glucan ndi chinthu chomwe chimapezeka mwa zakudya zambiri, kuphatikizapo oats, balere, ndi bowa zina. Komanso mumapezeka yisiti, beta-glucan imadziwika ngati polysaccharide (molecule yaikulu yopangidwa ndi maselo ambiri a shuga). Pali umboni wina wosonyeza kuti beta-glucan ikhoza kupereka ubwino wambiri wathanzi, monga kusonkhezera chitetezo cha mthupi .
Ntchito
Kuwonjezera pa kupezeka mu zakudya, beta-glucan imagulitsidwa mu mawonekedwe owonjezera. Popanda mankhwala, otsutsa amanena kuti beta-glucan zowonjezereka zingathandize pazifukwa zotsatirazi:
- chifuwa
- mphumu
- Matenda a Crohn
- matenda aakulu
- matenda a shuga
- fibromyalgia
- high cholesterol
- nyamakazi ya nyamakazi
- ulcerative colitis
Beta-glucan imathandizanso kuti chitetezo cha mthupi chitetezeke komanso kuti asamafe , chimfine , ngakhale khansa. Komanso, beta-glucan imati kuwonjezera chitetezo cha thupi pa zotsatira zovulaza za nkhawa.
Ubwino
Pakadali pano, chithandizo cha sayansi cha ubwino wa beta-glucan n'chochepa. Pano pali kuyang'ana pa zofufuza zina zazikulu zomwe zingathandize phindu la beta-glucan:
1) Cholesterol
Beta-glucan yomwe imapezeka mu oats ingathandize kuchepetsa mafuta m'thupi, malinga ndi lipoti la 2011 la Maphunziro a Nutrition . Poyang'ana kafukufuku wopangidwa zaka 13 zapitazi, olembawo adatsimikiza kuti beta-glucan yotengedwa ndi oat ingathe kuchepetsa kwambiri chiwerengero cha cholesterol ndi "LDL" ("bad").
Kawirikawiri, olembawo amalemba kuti, tsiku lililonse kudya mafuta kumagwirizanitsidwa ndi 5 peresenti ndi 7 peresenti ya kuchepetsa thupi lonse ndi LDL cholesterol.
2) Shuga
Beta-glucan ingathandize kuthana ndi shuga, kafukufuku wafukufuku wa 2008 kuchokera ku Vascular Health ndi Management Risk Management . Pofufuza kafukufuku wakale pa beta-glucan ndi shuga, olembawo anapeza kuti kudya zakudya za beta-glucan kungathandize kuteteza matenda okhudzana ndi shuga chifukwa choletsa shuga, kuchepetsa cholesterol, ndi kusunga magazi .
3) Khansa
Kafufuzidwe kafukufuku amasonyeza kuti beta-glucan ikhoza kuyambitsa maselo angapo ndi mapuloteni omwe amamenyana ndi khansa (monga T-maselo ndi maselo achilengedwe). Komanso, zinyama zowonetsa kuti beta-glucan ikhoza kulepheretsa kufalikira kwa maselo a khansa. Komabe, lipoti la 2009 mu Journal of Hematology ndi Oncology limachenjeza kuti pali "palibe chidziwitso chabwino choyesera kuchipatala" kuti athetse khansa.
4) Kutetezeka kwa thupi
Pakalipano, akusowa zochitika zachipatala zomwe zimatsimikizira kuti beta-glucan ikhoza kubwezeretsa chitetezo cha mthupi ndikuchotsa chimfine, chimfine, ndi mitundu ina ya matenda. Komabe, kufufuza koyambirira kumasonyeza kuti beta-glucan ikhoza kulimbikitsa chitetezo cha mthupi ndi kugogoda mavairasi.
Mu kafukufuku wa 2004 kuchokera ku Medicine and Science ku Sports ndi Zochita , Mwachitsanzo, kuyesera pa mbewa kunawonetsa kuti beta-glucan ikhoza kuthetsa mavuto omwe amabwera chifukwa cha kupanikizika kochita masewero olimbitsa thupi ndikuwonjezera chitetezo cha chitetezo cha mthupi poyambitsa matenda opatsirana.
Kumene Mungapeze
Beta-glucan zowonjezereka zimapezeka kuti zigulidwe pa intaneti, ndipo zimagulitsidwa m'masitolo ambiri odyetsa zachilengedwe komanso m'masitolo ogwirizana ndi zakudya zowonjezera zakudya.
Mitundu yambiri ya beta-glucan imayambitsa beta-glucan kuchokera ku zinthu monga yisiti ya wophika mkate.
Zina zili ndi bowa la mankhwala monga shiitake ndi maitake (onse olemera ndi beta-glucan). Ngakhale kafukufuku wokhudzana ndi thanzi la mankhwala operekera mankhwala amadzimadzi ndi ochepa, kafukufuku angapo amasonyeza kuti angathe kuthandiza kuteteza chitetezo.
Mipango
Ngakhale kuti beta-glucan imakhala yotetezeka, palinso nkhawa kuti imachepetsa shuga wa magazi. Choncho, anthu omwe ali ndi hypoglycemia (kapena aliyense amene amamwa mankhwala ochepetsa shuga wa magazi) ayenera kuonana ndi dokotala asanayambe kugwiritsa ntchito beta-glucan.
Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba.
Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza zowonjezera zowonjezera zogwiritsa ntchito mankhwala owonjezera.
Kugwiritsa Ntchito Ito la Thanzi
Ngakhale kuti mwamsanga kwambiri kuti mutenge mankhwala owonjezera a beta-glucan pazinthu zathanzi, kuonjezera kudya kwa glucan (mwa kuphatikizapo oats, balere, ndi bowa zamankhwala mukudya) kungakuthandizeni kuti mukhale ndi thanzi labwino.
Ngati mukuganiza kugwiritsira ntchito mankhwala owonjezera a beta-glucan, lankhulani ndi dokotala kuti muone ngati zingakhale zoopsa ndi zopindulitsa. Kumbukirani kuti mankhwala ena osayenera sayenera kugwiritsidwa ntchito m'malo mwa chisamaliro choyenera. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
> Zotsatira:
> American Cancer Society. "Nkhawa Zam'madzi." November 2008.
> Chan GC, Chan WK, Sze DM. "Zotsatira za Beta-Glucan pa Mankhwala a Immune ndi Khansa." J Hematol Oncol. 2009 Jun 10; 2:25.
> Chen J, Raymond K. "Beta-Glucans mu Chithandizo cha Matenda a Shuga ndi Ophatikizidwa ndi Magulu a Mtima." Osc Health Health Management. 2008; 4 (6): 1265-72.
> Davis JM, Murphy EA, Brown AS, Carmichael MD, Ghaffar A, Mayer EP. "Zotsatira za Ota Beta-Glucan pa Kachilombo koyambitsa Bungwe la Innat and Infection After Exercise Stress." Med Sci Sports Exerc. 2004 Aug, 36 (8): 1321-7.
> Othman RA, Moghadasian MH, Jones PJ. "Zotsatira Zochepa za Cholesterol za Zakudya Zambiri Zakudya Zambiri Zambiri". Nsembe Rev. 2011 Jun; 69 (6): 299-309. lembani: 10.1111 / j.1753-4887.2011.00401.x.