Collagen ndi mapuloteni omwe amapezeka m'matenda opangira thupi lanu lonse. Pamene mukukalamba, khungu lanu la mkati limataya collagen ndipo -ndi zotsatira zake-zimakhala zochepa kwambiri komanso zowonongeka. Anthu ena amayesa kubwezeretsa collagen mwa kutenga supplement ya collagen.
Zogulitsa zambiri zimagulitsidwa monga collagen zowonjezeramo zimakhala ndi collagenzed collagen, yomwe imakhala yogwirizana ndi zinyama zomwe zathyoledwa kukhala peptides.
N'chifukwa Chiyani Anthu Amagwiritsa Ntchito Zowonjezerapo za Collagen?
Otsutsa ena amanena kuti collagen imaphatikizapo kupereka mapindu osiyanasiyana, kuphatikizapo:
- Kuoneka bwino kwa khungu, tsitsi, ndi misomali
- Onani bwino thanzi labwino
- Chitetezo ku matenda a mtima
- Kuchita masewera olimbitsa thupi
- Mafupa amphamvu
Ubwino wa Zophatikiza Zambiri za Collagen: Kodi Zimagwira Ntchito?
Ngakhale zonena kuti collagen amathandiza kuti abweretse collagen, kulimbikitsa khungu lanu, ndi kulimbana ndi kuwonongeka kwa zaka zambiri, kafukufuku wochepa chabe adayesa zotsatira za collagen zowonjezera khungu ndi thanzi. Nazi zotsatira zina kuchokera ku kafukufuku omwe alipo:
Khungu la Thanzi
Kafukufuku wina apeza kuti collagen peptides amathandiza kukonda khungu. Mu phunziro la 2014 mu Skin Pharmacology ndi Physiology , mwachitsanzo, amayi a zaka zapakati pa 35 mpaka 55 anatenga collagen supplements kapena placebo kamodzi tsiku lililonse kwa masabata asanu ndi atatu. Pomwe mapeto a phunziroli, omwe adatenga collagen adachepetsa kutsika kwa khungu poyerekeza ndi omwe adatenga placebo.
Thanzi Labwino
Mufukufuku wa 2010 wofalitsidwa m'nyuzipepala ya Maturitas , ofufuza adapeza kuti collagen zowonjezera mavitamini zinalephera kupititsa patsogolo kupha mafupa kwa amayi omwe amatha kupha anthu. Phunziroli, amayi okwana 71 omwe ali ndi osteopenia anapatsidwa mwayi woti atenge mavitamini a hydrogenzed supplement kapena placebo tsiku lililonse kwa masabata 24. Zotsatira zinawonetsa kuti collagen zowonjezeretsa mankhwala sizinapangitse zotsatira pa fupa la metabolism.
Zokhudzana: Njira Zachilengedwe Zopewera Matenda Oseoporosis
Kupanga Thupi
Malinga ndi kafukufuku wa 2009 m'nyuzipepala ya Journal of the American Dietetic Association, atatenga ma collagenzed hydrogenzed supplements. Kafukufukuyu anaphatikizapo amayi asanu ndi anayi okalamba odwala, omwe onse anapatsidwa mavitamini a hydrogenzed supplements masiku 15.
Zotsatira Zowonongeka Zotheka
Pali nkhawa zina zomwe zimapangitsa collagen synthesis kuti iwonjezere kupanikizika kwapadera komanso kupanga mitundu yosiyanasiyana ya okosijeni (ROS).
Zakudya zina za collag zakumbukiridwa ndi FDA chifukwa cha zonyenga.
Mavitamini a collagen sanayesedwe kuti akhale otetezeka ndipo akumbukira kuti chitetezo cha mankhwala opatsirana mwa amayi omwe ali ndi pakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Mukhoza kupeza njira zogwiritsira ntchito zowonjezera mavitamini pano koma ngati mukuganiza za kugwiritsiridwa ntchito kwa collagen zowonjezera kukana kukalamba kapena kuchiza chikhalidwe, lankhulani ndi wothandizira wanu woyamba.
Mitundu Ina ya Collagen ya Khungu
Zojambula za Collagen
Amatchulidwa kuti "filler," mtundu umodzi wa zodzoladzola umaphatikizapo kulumikiza zinthu zina pofuna kuchepetsa zizindikiro za ukalamba pakhungu (monga mizere yabwino).
Mapuloteni a lip-lactic acid, mwachitsanzo, kuthandizira kulimbana ndi zotsatira za ukalamba popangitsa kuti collagen kupanga khungu. Ngakhale kuti mafutawa amawoneka otetezeka, nthawi zina amachititsa zotsatirapo ngati khungu limatuluka komanso kusokonezeka. Kuonjezerapo, zotsatira zotsutsana ndi ukalamba wazomwezi ndizokhalitsa ndipo zimakhala zofunikira kuti zikhale ndi zotsatira zowonjezera.
Zikondamoyo za Collagen
Pakalipano pali kusowa kwa umboni wa sayansi kwa zotsatira zotsutsana ndi ukalamba wa zokometsera, zokongoletsa kapena zinthu zina zokongola zomwe zili ndi collagen.
Fufuzani za ceramide , mtundu wa mafuta a molekyulu omwe amapezeka mu mankhwala osamalira khungu omwe angamenyane ndi kuuma kokhudzana ndi khungu.
Komanso phunzirani za kugwiritsidwa ntchito kosakaniza zodzoladzola , tiyi woyera, mafuta a argan ndi mafuta a buckthorn mafuta .
Zotsatira:
> Cúneo F, Costa-Paiva L, Pinto-Neto AM, Morais SS, Amaya-Farfan J. Zotsatira za zakudya zowonjezeramo zakudya ndi collagen hydrolysates pa mafupa a metmenolusal omwe ali ndi mchere wambiri. Maturitas. 2010 Mar 65 (3): 253-7.
> Hays NP, Kim H, Wells AM, Kajkenova O, Evans WJ. "Zotsatira za whey ndi zowonjezereka za collagen hydrolyzate mapuloteni zimapangitsa kuti azitrogeni azikhala osakanikirana komanso thupi limapangidwa ndi akazi achikulire." J Amadyetsa Assoc. 2009 Jun; 109 (6): 1082-7.
> Proksch E, Schunck M, Zague V, Segger D, Degwert J, Oesser S. Kugwiritsa ntchito mavitamini ena osokoneza bongo kumachepetsa makwinya a khungu ndipo kumapangitsa kuti thupi liziyenda bwino. Khungu Pharmacol Physiol. 2014; 27 (3): 113-9.
> Proksch E, Segger D, Degwert J, Schunck M, Zague V, Oesser S. Omwe amathandizira ena a collagen peptides ali ndi zotsatira zothandiza pa thupi la thupi: kuphunzira kawiri kawiri khungu, kopanda malo. Khungu Pharmacol Physiol. 2014; 27 (1): 47-55.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.