Matenda a Polycystic ovary ( PCOS ) amawakhudza osachepera 10% azimayi omwe ali ndi zaka zobala ku United States. PCOS ili ndi testosterone (amayi onse ali ndi testosterone monga anthu onse ali ndi estrogen) kupanga chiyero cha mahomoni ogonana. Ndipotu, PCOS ndi imene imayambitsa matenda osokoneza bongo chifukwa cha kusalinganika kwa mahomoni koyang'ana ndi chikhalidwe.
Kukhala ndi nthawi zosasintha ndi chizindikiro chenicheni cha PCOS . Komabe, pali zinthu zambiri zomwe zingayambitse nthawi zosasintha, ndipo PCOS siyo yokha.
Ngozi Zopanda Kupeza Nthawi Yanu
Nthawi yowonongeka nthawi zina ndi yachilendo. Komabe, kusakhala ndi nthawi yowonjezera kungapangitse chiopsezo cha khansa ya m'magazi . Pa nthawi ya msambo , nthawi yotchedwa endometrium imadziwika ndi mahomoni, monga estrogen, omwe amachititsa kuti chipindacho chifalikire komanso chitengeke. Pamene ovulation sichimachitika, zomwe zimakhalapo pa PCOS , zitsulo sizimakhetsedwa ndipo zimakhala zosavuta kwambiri za estrojeni zomwe zimapangitsa kuti endometrium ikule kwambiri kuposa yachibadwa. Izi ndi zomwe zimapangitsa mwayi wa maselo a khansa kuyamba kukula. Ngati simukupeza nthawi zonse, khalani ndi kalendala yolemba nthawi ndi nthawi kuti mupeze nthawi yanu kuti mukalankhule ndi dokotala wanu.
Kumbukirani kuti izi sizikugwira ntchito ngati mukugwiritsa ntchito mapiritsi othandizira kubereka , makamaka omwe akukonzerani kuti musamapite nthawi yambiri nthawi imodzi.
Mapiritsi amasunga mahomoni anu otsika, ndipo mapiritsi a endometrial ndi ochepa kwambiri, kuchepetsa kwambiri chiopsezo cha khansa ya m'magazi.
Zifukwa za Nthawi Zoperewera
PCOS imapezeka ngati mkazi alibe 98 kapena kuposerapo pachaka) kapena nthawi zochepa pambali pa zizindikiro za androgens zapamwamba, mwina ndi zizindikiro zake kapena kupyolera mwa kuyezetsa magazi.
Zizindikiro za testosterone (mtundu umodzi wa androgen) zimaphatikizapo kukula kwa tsitsi , tsitsi , ndi acne .
Ngati ndinu wachinyamata amene mwangoyamba kumene kutenga, kapena mayi wachikulire akuyandikira kulephera kwa ovari (kapena kusintha kwa kusamba kwa thupi), zochitika zosagwirizana ndizofala chifukwa mahomoni anu akusinthasintha.
Ngati mutaya kulemera kwakukulu kapena mukuvutika maganizo, nthawi yanu ingasokonezedwe.
Zochitika zina zamankhwala monga kutsika kwa chithokomiro zingakuchititseni kuti musayambe nthawi yanu.
Kuchiza kwa Nthawi Zosasintha
Pali njira zambiri zochitira nthawi zosawerengeka kapena zosakhalitsa pa PCOS malingana ndi zolinga zanu ndi mbiri yaumoyo. Kawirikawiri, sikuli bwino ngati simukutsanulira uterine chipinda mwezi uliwonse. Izi zingachititse kumangika mu chipinda cham'mimba , kuwonjezera chiopsezo cha khansa ya uterine.
Madokotala ena amalimbikitsa kuti njira zothandizira kulandira chithandizo zam'kati zimveke kuti zikhale ndi ma hormoni komanso zimapangika nthawi zonse. Ngakhale simunasonyezedwe pa chifukwa ichi, Metformin ingathandizenso amayi ena kuyendetsa kayendedwe kawo. Azimayi omwe ali ndi PCOS amatha kupezeka nthawi zonse kumapeto kwa msambo chifukwa cha kuchepa kwa thupi, kusintha kwa kudya , ndi kuchita masewera olimbitsa thupi. Komanso, zakudya zowonjezera inositol , zasonyezedwa kuti zothandiza kulamulira nthawi ndi ma hormoni oyenerera kwa amayi omwe ali ndi PCOS.
Ngati nthawi yanu imakhala yosasinthika kapena ngati simukukhala wachinyamata nthawi zonse, muyenera kumubweretsera dokotalayo. Kuyezetsa koyezetsa magazi komanso / kapena kuchipatala kungakhale kofunikira.
Kusinthidwa ndi katswiri wa PCOS Angela Grassi, MS, RDN, LDN