Mankhwala apamwamba a orrogens kapena mahomoni amphongo, monga testosterone, ndi mbali yodabwitsa ya PCOS ndi mbali imodzi ya zizindikiro za matenda. Pakati pa nthawi ya kusamba, ma testosterone amatha kukhala ndi zizindikiro zambiri zowonongeka kwa amayi omwe ali ndi PC, monga acne, tsitsi, kupweteka kwa tsitsi, ndi matumbo a khungu omwe amatchedwa Hidradenitis Suppurativa .
Chakudya chabwino ndi moyo ndiwo njira zoyamba zothandizira PCOS. Nazi zakudya zisanu zomwe mungadye tsopano kuti muchepetse testosterone wanu mwachibadwa.
Mtedza
Mtedza wa mtundu uliwonse ndi wabwino kwa PCOS. Kafukufuku watsopano wasonyeza kuti monounsaturated fatty acids (MUFAs) ndi polyunsaturated mafuta acids (PUFAs) omwe amapezeka mu mtedza awonetsedwa kuti apangitse komansorogens komanso insulini ndi ma cholesterol m'mayi omwe ali ndi PCOS. Mu kafukufuku wofalitsidwa ku European Journal of Clinical Nutrition , amayi omwe ali ndi PCOS anasankhidwa mosavuta kuti alandire kapena walmond kwa milungu isanu ndi umodzi. Akazi omwe amadya walnuts anawonjezera mahomoni omwe amamanga ma globulin (SHBG), mahomoni omwe amamanga kuti apereke testosterone, ndipo amondi amachepetsa miyeso ya azitrogeni. Ofufuzawo anapeza kuti kudya mtedza kumakhudza kwambiri mazira a androgen kwa amayi omwe ali ndi PCOS.
Nsomba
Palinso umboni wokhudzana ndi zotsatira za omega-3 kudya pa mazira a androgen kwa amayi omwe ali ndi PCOS.
Mu kafukufuku wofalitsidwa ku Iran Journal of Reproductive Medicine , amayi okwana 78 olemera kwambiri omwe ali ndi PCOS adasankhidwa kuti alandire omega-3 (3grams patsiku) kapena placebo kwa masabata asanu ndi atatu. Testosterone inali yochepa kwambiri mu gulu la omega-3 poyerekeza ndi placebo, pambuyo poonjezera. Pambuyo pa mulanduwo, chiwerengero cha msambo wokha masiku onse mu gulu la omega-3 chinali kuposa gulu la placebo (47.2% vs. 22.9%).
Nsomba, makamaka nsomba za madzi ozizira, ndizochokera ku omega-3 fatty acids. Zitsanzo za nsombazi zikuphatikizapo saumoni, tuna, ndi tchire. Ndondomeko za boma zimalimbikitsa kudya ma service awiri (3,5 ozoni iliyonse) pa sabata ya nsomba zosiyanasiyana kuti mukhale omega-3 mokwanira.
Tiyi
Kafukufuku wasonyeza kumwa tiyi (kutentha kapena iced) kungathandize kusintha zizindikiro za PCOS. Mwachitsanzo, tiyi ya Spearmint yasonyezedwa kuti ili ndi zotsatira zotsutsana ndi androgen ku PCOS ndipo zimachepetsa hirsutism. Mu kafukufuku wofalitsidwa mu Phytotherapy Research , amayi omwe ali ndi PCOS anadabwa kuti atenge tiyi yobiriwira pawiri pa mwezi umodzi ndikuyerekeza ndi tiyi ya tobo. Mankhwala a testosterone ndi opanda pake anali atachepetsedwa kwambiri patsiku la makumi atatu la 30 pa gulu la tiyi. Kuleza mtima kwachilendo kwa odwala awo amawongoleranso.
Chitsamba cha Marjoram chimadziwika kuti chimatha kubwezeretsa mphamvu yamadzimadzi komanso kuyendetsa kusamba. Kafukufuku wofalitsidwa mu Journal of Human Nutrition and Diet anafufuzira zotsatira za marjoram tiyi mbiri ya mahomoni ya akazi omwe ali ndi PCOS. Azimayi amene anapatsidwa tiyi kuti adzalandira tiyi kawiri pa tsiku kwa mwezi umodzi adapezeka kuti amathandiza kuchepetsa mphamvu ya insulini komanso kuchepetsa tizilombo ta adrenal androgens poyerekezera ndi tiyi ya placebo.
Madzi a Red Reishi
Red reishi ndi bowa ku Japan omwe amakhulupirira kuti ali ndi ubwino wambiri wathanzi . Mu kafukufuku wofufuza kafukufuku wotsutsa ndi androgenic wa mitundu 20 ya bowa, bowa la reishi linali ndi mphamvu yothetsera testosterone. Matenda a Reishi amachepetsa kwambiri ma 5-alpha reductase, kuteteza kutembenuka kwa testosterone kukhala DHT yochuluka kwambiri (miyezo yapamwamba ya DHT ndizifukwa zoopsa zokhudzana ndi dermatological monga ziphuphu ndi tsitsi).
Zokongoletsa
Zowonongeka zasonyezedwa kuti zichepetse mayendedwe a androgen mwa amuna omwe ali ndi kansa ya prostate. Pa phunziro la mayi wina wa zaka 31 yemwe ali ndi PCOS, piritsi yowonjezerapo (30 g / tsiku) yachepetsa testosterone yaulere ndi yaulere.
Wodwalayo adanenanso kuti kuchepa kwa hirsutism kumapeto kwa nthawi yophunzira. Kufufuzanso kwina kwa mavitamini owonjezera pa ma hormonal kwa amayi omwe ali ndi PCOS ndi oyenera.
> Zosowa
Kalgaonkar S, Almario RU, Gurusinghe D, et al. Kusiyanitsa zotsatira za walnuts vs amondi pa kusintha kwa kagayidwe kachakudya ndi endocrine magawo mu PCOS. Eur J Clinic Nutrition . 2011; 65 (3): 386-393.
> Adjarzadeh A, Dehghani Firouzabadi R, Vaziri N, Daneshbodi H, Lotfi MH, Mozaffari-Khosravi H. Zotsatira za omega-3 zowonjezereka pa maonekedwe a androgen ndi kusamba kwa akazi ndi polycystic ovary syndrome. Iran J Reprod Med . 2013 Aug; 11 (8): 665-72.
> Grant P. Spearmint tiyi wamchere ali ndi zotsatira zowonongeka ndi androgen mu matenda a polycystic ovarian. Chiyeso chosagonjetsedwa. Phytother Res . 2010 Feb; 24 (2): 186-8.
> Haj-Husein I, Tukan S, Alkazaleh F.Kotsatira kwa marjoram (Origanum majorana) tiyi pa mbiri ya mahomoni ya akazi omwe ali ndi polycystic ovary syndrome: phunziro loyendetsa woyendetsa ndege. J Hum Nutrition Zakudya. 2015.
> Fujita R, Liu J, Shimizu K, Konishi F, Noda K, Kumamoto S, et al. Ntchito zoletsa antirogenic za Ganoderma lucidum. J Ethnopharmacol . 2005; 102 (1): 107-12.
> Nowak DA, Snyder DC, Brown AJ, Demark-Wahnefried W. Zotsatira za Zowonjezeretsa Zokwera M'madzi Zomwe Zimayenderana ndi Polycystic Ovarian Syndrome: Nkhani Yophunzira. Mtundu Wapamwamba Wokongoletsera Wosakaniza . 2007; 5 (4): 177-181.