Zimene Achinyamata Ambiri Akuyenera Kudziwa Pofuna Kukhala ndi PCOS
Wokondedwa Mnyamata ndi PCOS,
Pano pali zomwe mukufunikira kudziwa zokhudza kukhala ndi PCOS .
Simuli nokha
Ndikudziwa kuti zingathe kumverera ngati ndiwe nokha padziko lapansi amene ali ndi vutoli, koma iwe sali. Osachepera mmodzi mwa amayi khumi adzakhazikitsa PCOS. Izi zikutanthauza kuti pali atsikana ambiri kusukulu kwanu amene ali nawo, mwinamwake sakudziwa kuti akuchita kapena akusunga okha.
PCOS Si Cholakwika chanu
Tiyeni tiwone izi: Simunapemphepo kuti mukhale ndi PCOS. Inu simunachite kanthu kuti mukulitsa chikhalidwe ichi ndipo munalibe kanthu komwe mungachite kuti muime. PCOS ndi matenda a chibadwa . Wina wa m'banja mwanu anali nawo ndipo mwinamwake wapatsidwa kwa inu. Simunapeze PCOS kuti mudye kwambiri kapena musakhale okwanira.
Kondwerani Inu Mwadziwika Pamene Mwachita
Ngakhale kuti sizosangalatsa kuthetsa vutoli ngati wachinyamata , ndi chinthu chabwino chomwe mwapeza pamene munachita. Amayi ambiri omwe ali ndi PCOS samapezedwa mpaka atakula pamene akuyesera kukhala ndi mwana kapena zizindikiro zawo zitakhala zoipa kwambiri. Kudziwa kuti muli ndi PCOS tsopano kumatanthauza kuti mutha kulamulira pa PCOS musanayambe kukulamulirani.
Pewani Kutsekedwa kwa Facebook Magulu
Pafupifupi aliyense ali pa Facebook masiku awa ndipo aliyense ali ndi lingaliro. Chimene chimagwira ntchito kwa mkazi mmodzi ndi PCOS sikuti chidzakugwirani ntchito.
Ngati mukufuna malangizo pazinthu, khulupirirani akatswiri, osati ena pa Facebook. Aliyense amaganiza kuti ndi odyetsa. Ngati muli ndi mafunso okhudzana ndi zakudya, zakudya zowonjezera zakudya, kapena mukufuna mapulani a zakudya, funsani ndi wolemba zakudya wodyetsa zakudya omwe amadziwika kwambiri ndi PCOS.
Anthu ambiri amadziona kuti ndi ofunika kwambiri pambuyo pa nthawi yogwiritsa ntchito facebook.
Amadziponyera okha ngati sanatayike ndi / kapena amawoneka ngati zithunzi zisanayambe ndi zotsatila. Ndibwino kuti muteteze magulu a Facebook omwe amakakamizidwa ndi amayi ndi PCOS chifukwa cha zifukwa izi.
Mungathe Kukhala ndi Mwana
Ndimadana nazo pamene madokotala amauza atsikana atapezeka kuti ali ndi PCOS kuti athe kukhala ndi nthawi yovuta kutenga pakati kapena kupitirira, kuti asakhale ndi ana konse. Palibe amene akudziwa zam'tsogolo. Bwanji mukudandaula tsopano, pamene muli ndi ana osati pa radar ndipo mutangotaya vuto lodziwika bwino m'mimba mwanu. Dziko lachonde limapitirizabe njira zothandizira pakamwa-pena kapena ngati mungawafunire.
Aliyense Akuyenera Kudya Bwino ndi Kuchita Zochita
Zakudya ndi masewera olimbitsa thupi ndiwo njira zoyamba zothandizira PCOS. Mwinamwake mungamve ngati ndinu nokha amene amadya njira inayake koma mukuganiza kuti ndi chiyani? Momwe amayi omwe ali ndi PCOS ayenera kudya ndi momwe aliyense ayenera kudya. Izi zikuphatikizapo zakudya zomwe zimakhudza mbewu zonse, zipatso , ndiwo zamasamba, nyemba, ndi mafuta abwino. Makolo anu ayenera kudya motero ndipo ayenera kutero abale anu ndi anzanu kusukulu. Achinyamata ambiri amazoloŵera kudya zakudya zosayenera ndipo samapeza zakudya zomwe amafunikira.
Kudya zakudya zathanzi tsopano sikungothandiza zizindikiro zanu za PCOS, koma kudzakuthandizani kukhala ndi moyo watali, wathanzi. Zomwezo zimapitilira kuchita masewera olimbitsa thupi Ndondomeko za boma zimalimbikitsa kuti ana ndi akulu azitha kuchita masewera olimbitsa thupi tsiku lililonse.
Inu ndinu Oposa PCOS
Ndikudziwa kuti pali zizindikiro zambiri za PCOS zomwe zingakhudze momwe mumamvera za thupi lanu. Kudzigwetsa pansi kumangokupwetekani. Mukamadzimva chisoni ndi thupi lanu, dzikani nokha ndikuyang'ana mbali zomwe mumakonda. Kodi mumakonda mtundu wa maso kapena tsitsi lanu? Nanga bwanji za mkono wanu kapena minofu yanu ya miyendo?
Ndiwe wanzeru. Ndiwe wamphamvu. Mukudabwa. Ndipo ndinu ochuluka kuposa PCOS.
Chikondi, Bwenzi Lanu ndi PCOS