Matenda a Carpal ndi mkhalidwe umene umodzi wa mitsempha ya pachimake ukupindikizidwa, kuwonetsa zizindikiro m'manja ndi zala. Mutha kumva kupweteka, kupweteka, kupweteka, ndi zofooka zomwe zimapangika pang'onopang'ono ndipo zikhoza kuwonjezereka. Phunzirani zizindikiro zowoneka bwino komanso nthawi yoti muwone dokotala wanu.
Zizindikiro Zowonjezereka
Zizindikiro za matenda a carpal matumbo nthawi zambiri zimakula pang'onopang'ono ndipo zimakhudza dzanja lanu loyamba.
Kusinkhasinkha ndi Kukhazikika
Zizindikiro zowoneka bwino za kanyumba ka carpal ndizozizira komanso zofooka. Anthu ena amakhalanso ndikumverera ngati kugwedezeka kwa magetsi.
Kawirikawiri, kumangirira ndi kupweteka kumafanana ndi malo omwe mitsempha yamkati imapezeka. Odwala ambiri amafotokoza kuti dzanja lawo lonse limasokonezeka, koma ngati chiyeso choyesedwa chikuyesedwa, nthawi zambiri chimakhala chaching'ono, chingwe, yaitali, ndi theka la mphete. Chingwe chaching'ono chisawonongeke kwa odwala omwe ali ndi matenda a carpal.
Mwinamwake mukumverera kutengeka kapena kugwedezeka kumverera kuchokera ku dzanja lanu kupita ku dzanja lanu, pambali ya mitsempha yamkati. Mungapeze kuti zizindikiro zanu zimamasulidwa ndi kugwedeza manja anu.
Pakapita nthawi, mungathenso kuthetsa kutentha kwa kuzizira m'madera omwe akusowa kanthu.
Ululu
Anthu ambiri amamva kupweteka pamalo omwewo monga kusowa kwawo, ngakhale kuti odwala ena amadandaula ndi ululu womwe umapweteka pamwamba pa mfutiyo komanso pansi. Mofanana ndi kugwedeza, kupweteka nthawi zambiri kumamasulidwa ndi kugwedeza dzanja.
Kukumva Kutupa
Chizindikiro china ndikumverera ngati zala ziri zotupa ndipo n'zovuta kuzigwiritsa ntchito. Komabe, palibe umboni uliwonse wa kutupa. Mwachitsanzo, mphete zanu zidakali zofanana.
Chitsanzo cha Zizindikiro
Kawirikawiri zizindikirozo zimakhala zovuta usiku ndipo zingakuchititseni kuti mudzuke ku tulo. Poyamba, mumatha kuwona zizindikiro usiku kapena pamene mukuwuka. Zizindikiro zikhoza kukulirakulira pamasiku a masana monga kuyendetsa galimoto, kugwira foni, kuwerenga buku kapena nyuzipepala, kapena kuyika zovala zanu. Iwo akhoza kupita mpaka mutamva zizindikiro nthawi zambiri kapena nthawi zonse.
Kufooka ndi Atrophy
Pamene zizindikiro zanu zikupita patsogolo, mukhoza kukudziwani kuti mulibe mphamvu zambiri. Zimakhala zovuta kusunga zinthu ndi kuchita ntchito kumene mukusowa kutayika. Mwinamwake mungapeze nokha kugwetsa zinthu. Mwinamwake mungamve kuti mukukhala ovuta, zomwe sizingakhale chifukwa cha kufooka ndi kufooka komanso kuti mitsempha silingathe kudziwa momwe manja anu aliri mlengalenga, omwe amadziwika kuti ali osayenera.
Mitsempha imakhala ndi ntchito zitatu zoyambirira: kutumiza mauthenga ku ubongo za ululu, kutumizira mauthenga ku ubongo za zowawa, ndi kutumiza mauthenga kuchokera ku ubongo kupita ku minofu.
Pamene matumbo a carpal ali ovuta, mauthenga omwe amatumizidwa kuchokera mu ubongo kupita ku zing'onozing'ono za minofu pachikhatho cha dzanja akhoza kusokonezeka, kuchititsa minofu pansi pa thupi kuti atrophy (kuchepa). Izi zimawoneka ngati kusiyana kosiyana-siyana mu kukula kwa gawo lachilendo cha dzanja. Zimatengedwa kuti ndizomwe mwapeza nthawi yambiri ya matenda oopsa a carpal. Pamene minofu ya minofu imapezeka, kupuma kumakhala kosavuta, ngakhale pamene mukuchita opaleshoni.
Nthawi Yomwe Muwone Dokotala
Muyenera kuwona dokotala ngati zizindikiro zanu zakhala zikuchitika kwa milungu ingapo. Ngati zizindikirozo zimachokera ku CTS, kuwalola kuti apite kwa nthawi yayitali kumawonjezera ngozi ya atrophy ya minofu. Dokotala wanu angaganizire zina zomwe zingayambitse zizindikiro, kuphatikizapo mitsempha zina ndi nyamakazi. Komanso, matenda a carpal mumayendedwe kawirikawiri kwa anthu omwe ali ndi zizindikiro monga hypothyroidism, shuga, ndi nyamakazi ya nyamakazi yomwe simungadziwe kuti muli nayo. Kuwona dokotala wanu kudzakuthandizani kuti mupeze chithandizo choyenera ndi chithandizo choyenera.
> Zotsatira:
> Carpal Tunnel Syndrome. American Academy of Orthopedic Surgeons. https://orthoinfo.aaos.org/en/diseases--conditions/carpal-tunnel-syndrome/.
> Carpal Tunnel Syndrome Mapepala. National Institute of Neurological Disorders ndi Stroke. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Carpal-Tunnel-Syndrome-Fact-Sheet.
> Chammas M, Boretto J, Burmann LM, Ramos RM, FC Santos Neto, Silva JB. Carpal Tunnel Syndrome - Gawo I (Anatomy, Physiology, Etiology ndi Kuzindikira). Revista Brasileira wa Ortopedia . 2014; 49 (5): 429-436. lembani: 10.1016 / j.rboe.2014.08.001.