Njira Zomwe Zimalimbikitsira Thanzi Labwino Mwachibadwa
Osteopenia ndi matenda a fupa. Ngakhale anthu omwe ali ndi osteopenia ali ndi mafupa ochepa kwambiri kuposa ozolowereka, matendawa sali oopsa ngati matenda osteoporosis . Komabe, anthu omwe ali ndi matenda osteopenia ali pangozi yowonjezera matenda odwala matenda odwala matenda a mitsempha ngati matenda awo sakusamalidwa.
Anthu pafupifupi 18 miliyoni ku US ali ndi osteopenia.
Njira Zochiritsira Zina
Zinthu zambiri zakuthupi ndi njira zina zochiritsira zosagwiritsidwa ntchito masiku ano zakhala zikuphunziridwa chifukwa cha zotsatirapo zathanzi.
Pano pali kuyang'ana pa zofunikira zina:
1) Tai Chi
Mu kafukufuku wa 2007 wa anthu akuluakulu makumi asanu ndi awiri (49) omwe ali ndi osteopenia kapena osteoporosis, asayansi adapeza kuti masabata khumi ndi atatu (18) akuphunzitsidwa ku tai chi (chikale chakale cha ku China chomwe chimaphatikizapo masewera olimbitsa thupi, osangalatsa ndi kusinkhasinkha ndi kupuma kwakukulu ) kugwa.
Kuwongolera mwatsatanetsatane komwe kunatulutsidwa chaka chomwecho kunamveka kuti tiyi ikhoza kukhala yothandiza, yotetezeka, komanso yothandizira kuti pakhale kusungunuka kwa minofu m'magazi a amayi omwe akuwopsa. Komabe, olemba olembawo akuwona kuti maphunziro omwe alipo pa tai chi's-kuteteza zotsatira ndi zochepa mu kuchuluka ndi khalidwe.
2) Teyi yobiriwira
Lipoti limene linafalitsidwa mu 2009 linati, "Kugwiritsa ntchito tiyi wobiriwira kungathandize kuti mafupa azikhala ochepa kwambiri.
3) Vitamin D
Kulephera kwa vitamini D ndi kusakwanira ndizofala pakati pa odwala osteopenia (komanso matenda otupa mafupa), akulongosola za anthu okwana 448 omwe adafufuza.
Vitamini D ndi ofunika powathandiza thupi kutenga calcium, mchere wofunikira kuti apange ndi kusunga mafupa.
Kuwonetsa dzuwa la UVB dzuwa kumathandiza thupi kupanga vitamini D. Koma chifukwa chakuti kuwala kwa UV kumadziwika kuti kuwonjezera chiopsezo cha khansa yapakhungu , American Academy of Dermatology imalimbikitsa kupeza vitamini D ku zakudya ndi zowonjezereka.
Zowopsa
Chifukwa chakuti njira zokhudzana ndi ukalamba zimawononga mafupa ndi mchere, chiopsezo chanu cha osteopenia (kuphatikizapo matenda otupa mafupa) chikhoza kuwonjezeka mukamakula.
Kuwonjezera pamenepo, amai amakhala osteopenia komanso amayamba kuchepetsa matenda otupa mafupa kusiyana ndi amuna, chifukwa cha kuchepa kwa mitsempha ndi mafupa ena omwe amachititsa kuti asinthe.
Zina zomwe zingakulepheretseni kuti mukhale ndi matenda osteopenia ndi awa:
- matenda okhudzana ndi zakudya kapena zinthu zina zomwe zimapangitsa thupi kuti lisatenge mchere wambiri ndi mavitamini
- Kupezeka kwa mankhwala a radiation kapena chemotherapy
- mbiri ya banja ya matenda otupa mafupa
- kumwa kwambiri mowa
- kugwiritsa ntchito mankhwala ena monga steroids
Njira Zina Zosungira Thanzi Labwino
Njira izi zingathandizenso kusunga thanzi lapafupa:
- Kupeza calcium yokwanira (pakati pa 1000 mpaka 1500 mg pa tsiku, malingana ndi msinkhu wanu, kudya zakudya, ndi zina zaumoyo)
- Kuchita masewera olimbitsa thupi nthawi zonse, kuphatikizapo zolimbitsa thupi
- Kulepheretsa kudya khofi
- Pewani kusuta
Mawu Ochokera
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti atsimikizire njira zina zothandizira osteopenia. Ndikofunika kudziwa kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa.
Ngati mukuganiza kugwiritsa ntchito mankhwala osakaniza osteopenia (kapena vuto lina lililonse), onetsetsani kuti mwaonana ndi dokotala wanu poyamba.
Zotsatira:
Kocjan T, Tan TM, Conway GS, Prelevic G. "Vitamini D Mmene Akudwala Osteopenia kapena Osteoporosis - Kafukufuku wa Chipatala cha Endocrine." Zakudya za Int J Vitam. 2006 76 (5): 307-13.
Maciaszek J, Osiński W, Szeklicki R, Stemplewski R. "Zotsatira za Tai Chi pa Kulimbitsa Thupi: Mchitidwe Wosagonjetsedwa Mwa Amuna Osteopenia kapena Osteoporosis." Am J Chin Med. 2007; 35 (1): 1-9.
Shen CL, Yeh JK, Cao JJ, Wang JS. "Teyi Yobiriwira ndi Matenda a Metabolism." Zakudya Zakudya. 2009 29 (7): 437-56.
Wayne PM, Kiel DP, Krebs DE, Davis RB, Savetsky-German J, Connelly M, Buring JE. "Zotsatira za Tai Chi pa Kulemera Kwambiri kwa Matenda M'magazi Amayi Akumbuyo: Kukonzekera Kwambiri." Arch Phys Med Rehabil. 2007 88 (5): 673-80.