Kodi munayamba mwalakalaka mutadziwa zomwe munganene kwa mnzanu, wachibale kapena mnzanu amene akuchira matenda aakulu? Anthu omwe ali ndi matenda monga khansara komanso kupwetekedwa mtima nthawi zambiri amadziwa kuti abwenzi ndi okonda zabwino angathe kukhala malirime osadziwa zomwe anganene. Ophunzira omwe ali ndi vuto la kupwetekedwa ndi sitiroko amakumana ndi chidwi chofuna kudzikweza ndipo kawirikawiri amawakonda kwambiri ndipo angakonde kukambirana mobwerezabwereza chifukwa amzanga ndi achibale angakhale ovuta kwambiri pamene akuyesera kupeŵa kunena chinthu cholakwika.
Mukamudziwa wina yemwe akuchira, amadziwa kuti chithandizo cha umoyo, komanso chokha, chimathandiza kuchiritsa. Kulumikizana kokondweretsa kumathandiza kuteteza kuvutika maganizo ndi kutulutsa mankhwala ndi mahomoni omwe amalimbikitsa ubongo kuchira. Zimakhala zophweka kwambiri kulankhula ndi munthu amene akudwala matendawa pamene akudziwa zomwe akufuna kumva.
Nazi zinthu zisanu ndi ziwiri zomwe wopulumuka aliyense akuyenera kumva.
Tsiku Limodzi Pa Nthawi.
Limbikitsani mwapang'onopang'ono kusintha kochepa komwe mnzanuyo akunyada. Kukhoza kuyenda masitepe 10 kungakhale kupindula kwakukulu kwa munthu yemwe sangathe kuyenda masitepe awiri pa sabata yapitayo. Musati muyembekezere zoyembekezereka mwa kunena kuti wokondedwa wanu ayenera kubwerera ku marathons chaka chamawa.
Siyani zenizeni za cholinga chokhazikitsa kwa odwala omwe amadziŵa zachinsinsi cha mnzanuyo. Ndi zoona kuti kukhala ndi maganizo akuti, 'kumwamba ndi malire,' kulimbikitsa.
Koma opulumuka ena opweteka angadandaule kuti kuperewera kwa zilakolako zanu zapamwamba kudzakhumudwitsa. Onetsani kuti mumavomereza mnzako mosasamala kanthu za zotsatira za nthawi yaitali. Odwala ambiri omwe akudwala sitiroko amadziŵa kuti kusintha kungakhale kochepa kapena kochepa komanso kuti pali kusiyana kosayembekezereka .
Kodi ndingakuthandizeni
-Better komabe-kodi mukufuna chiyani Lolemba lotsatira?
Thandizani kuthandizira ndikupatseni nthawi kuti mukhale 'weniweni.' Ambiri opulumuka safuna kukhala wolemetsa. Mukasankha masiku angapo omwe mukufuna kuwathandiza, angalimbikitse munthu amene akukaikira kuti adzakutengereni.
Kodi Ndingakulimbikitseni Bwanji?
Anthu ambiri opulumuka ku stroke amafunika kukonzanso zinthu m'nyumba kuti azikhala moyo wabwino tsiku ndi tsiku. Pamene anthu ali ndi zinthu zakale zomwe akufuna kuzichotsa, zinthu zomwe zimayendetsa nyengo, kapena zinthu zomwe zimafunikira kukonzanso, zotsatira za kugwidwa mimba zimakhudzidwa kwambiri. Kawirikawiri, ntchito zomwe zingawoneke mofulumira komanso zophweka zingakuwoneke ngati zovuta kwambiri kwa wopulumuka wodwalayo amene ali ndi vuto latsopano.
Kulandira Mkhalidwe
Sitiroko ndi yosasangalatsa ngakhale mutayang'ana. Kuti zinthu zikhale zovuta kwambiri, pali zinthu zambiri zomwe zingayambitse matenda omwe amatha kupwetekedwa ndi matenda omwe amatha kupwetekedwa. Musadzitengere nokha kuti mudandaule wopulumuka chifukwa chosadziyang'anira yekha. Musamunene mkazi kapena kunena kuti ana akuluakulu 'samaitana mokwanira.' Musamayesere ogwira ntchito zaumoyo kuti asamachite mokwanira.
Stroke idachitika. Kudzudzula wopulumuka chifukwa chosasamalira thanzi lake musanayambe kudwala sitiroko.
Palibe chopindulitsa pakupangitsa munthu kumverera choipa pa zochitika zosasinthika_ngoyang'ana kutsogolo. Madokotala amagwira ntchito ndi odwala opweteka kuti aone ngati pali zoopsa ndipo apange chithandizo chamankhwala kuti asatenge zilonda zina, choncho simukusowa kutenga udindo umenewu kwa bwenzi lanu.
Kodi mungandithandize?
Izi zingachititse bwenzi lanu kukhala ndi moyo. Funsani thandizo kapena uphungu pa malo ake a luso, kaya akulerera ana, munda, kuphika kapena chipembedzo. Anthu ambiri amakula chifukwa cholemekezedwa komanso kulemekezedwa. Ngati mungathe kukumbukira wopulumuka kukhwima zomwe amatha kuchita ndikumupempha kuti adziwane momwe amachitira, macheza anu adzapindula kwambiri.
Tiyeni Tingoima Patali.
Pitani kukayenda, chamasana, kugula, kupanga, kudzipereka, kapena kungoyendera. Mukamamuuza munthu yemwe akuchira matenda omwe amangofuna kuti muthamangire pamodzi osasamala, mumalola kuti mnzanuyo ayang'ane mutu watsopano. Mukupereka wokondedwa wanu kutsimikizira kuti tsogolo liri ndi zambiri kuposa kungodwala.
Kodi Mapulani Anu ...?
Mukafunsa za zolinga zake za tsiku lotsatira, tsiku lachikumbutso, ndi zina zotero, mumasonyeza kuti mumakhulupirira zam'tsogolo komanso moyo wanu wonse. Sitiroko ingalepheretse kapena kuchedwa kugwiritsira ntchito golide zaka zoyendayenda padziko lapansi, koma mwamtheradi sichiyenera kuthetsa chisangalalo .
Maganizo Otsiriza
Ambiri a ife sakhala mwachibadwa kuti tizinena chinthu choyenera. Kwa ena a ife, kumvetsetsa ndi kugwirizana kumatenga kukonzekera ndi kuganiza pang'ono kuti titha kulingalira momwe tingayikidwire mu nsapato za wina. Wopulumuka pa sitiroko adzapindula mukamaganizira zomwe munganene kuti atsimikizire kuti ali omasuka ndi kupanga zomwe mumapanga zikuphatikizapo zomwe akufuna kumva.