Zimene Mukuyenera Kudziwa Zokhudza Zovala Zosakaniza
Zodzoladzola ndi mankhwala osagwira ntchito omwe amafunika kugwiritsa ntchito opanga thupi kuti apange khungu ndi kulimbana ndi ukalamba. Nthaŵi zina amatchedwa "kudzoza m'maso" kapena "kubwezeretsa nkhope," nthaŵi zambiri amagwiritsidwa ntchito ngati njira zina zopangira opaleshoni komanso njira zina zowonongeka pofuna kutembenuza zizindikiro za ukalamba pakhungu.
Othandizawo amanena kuti zodzoladzola zimathandiza kuchepetsa makwinya, kuchepetsa mizere yabwino, kuchotsa msinkhu wa msinkhu, ndi kukweza maso a m'maso. Maphunziro ambiri opanga mankhwala odzola amaphatikizapo magawo khumi kapena kuposerapo, kuphatikizapo magawo ena owonjezera pofuna kusunga zotsatira.
Momwe Makhalidwe Amagwirira Ntchito
Mwachikhalidwe cha Chinese mankhwala (TCM), ntchito yowombera thupi yakhala ikugwiritsidwa ntchito kupititsa patsogolo kutuluka kwa mphamvu yofunikira (yotchedwa qi kapena chi ) mu thupi lonse. Mphamvu zofunikira izi zimaganiziridwa kuti ziziyenda kudzera mu mizere yopanda mphamvu yomwe imadziwika ngati meridians .
Malingana ndi mankhwala achikhalidwe cha Chitchaina, mavuto a umoyo amapezeka chifukwa cha kutseka kwa mphamvu mukutuluka kwa mphamvu zofunikira. Mwa kuika singano muzinthu zenizeni motsatira mizere ya meridian, acupuncturists amayesetsa kubwezeretsa kutuluka kwa mphamvu zofunikira ndipo, motero, amachepetsa thanzi.
Ntchito Zokonzanso Zodzoladzola
Zodzoladzola zimapangitsa kuti khungu likhale losavuta komanso kuti likhale ngati anti-kukalamba m'thupi mwa kuwonjezera kupanga collagen (mapuloteni omwe amachititsa khungu lanu).
Pamene mukukalamba, khungu lanu la mkati limataya collagen ndipo, motero, zimakhala zochepa komanso zowonjezereka. Komabe, palibe umboni wa sayansi wotsimikiziridwa kuti mankhwala opangira thupi angathandizire kupanga collagen.
Otsindika ena amasonyezanso kuti kukonza thupi kumathandiza kukonzanso khungu lanu mwakulitsa mphamvu yanu yonse.
Kafukufuku
Ngakhale kuti kafukufuku akusonyeza kuti kupachikidwa m'mimba kungapereke ubwino wambiri wathanzi (kuphatikizapo kuchepetsa kupanikizika ndi kusamalidwa kwa mavuto monga kupweteka kwanthawi yaitali ndi kupsinjika maganizo ), pakalipano palibe kusowa kwa sayansi kuyesa zotsatira za kuvomereza kokongoletsera.
Mipango
Kugwiritsidwa ntchito pafupipafupi nthawi zambiri kumawoneka kuti ndi kotetezeka pamene waperekedwa ndi dokotala wodziwa bwino. Malinga ndi National Center for Complementary and Alternative Medicine, kudulidwa magazi kungayambitse mavuto akuluakulu (monga matenda ndi ziwalo zomenyedwa) pamene sanaperekedwe bwino.
Njira Zina
Mankhwala ambiri amachilengedwe angathandize kusintha khungu ndipo mwina amapereka zothandizira okalamba.
Mwachitsanzo, ceramides (mtundu wa mafuta a molekyulu umapezeka mwachibadwa pamwamba pa khungu lanu ndipo umagwiritsidwa ntchito ngati chogwiritsira ntchito mankhwala okhudzana ndi khungu) ungateteze kuuma kokhudzana ndi kukalamba pakhungu.
Kuonjezera apo, kafukufuku woyambirira amasonyeza kuti kumwa tiyi woyera kumatenda kumatha kuthana ndi kuwonongeka kwa collagen ndi elastin (mapuloteni omwe amathandiza kuti khungu likhale losasunthika komanso likuthandizira kupewa kutaya).
Palinso umboni wina wosonyeza kuti zinthu zachilengedwe monga mafuta a mafuta , mafuta a borage , ndi nyanja ya buckthorn zingapangitse zowonjezera zomwe zingathandizire khungu.
Mawu Ochokera
Ngakhale palibe umboni wakuti mankhwala opanga mankhwala amatha kusintha khungu lanu, ndizotheka kuti kuchitidwa magazi kumathandiza kuthana ndi nkhawa yanu komanso kukulitsa thanzi lanu lonse.
Ngati mukuganiza zogwiritsira ntchito zodzoladzola, onetsetsani kuti mwaonana ndi dokotala wanu poyamba.
Zotsatira
Di Marzio L, Cinque B, Cupelli F, De Simone C, Cifone MG, Giuliani M. "Kuwonjezeka kwa khungu la ceramide ku maphunziro achikulire potsatira kanthawi kochepa kamene kamayambitsa bakiteriya sphingomyelinase kuchokera ku Streptococcus thermophilus." Int J Immunopathol Pharmacol. 2008 Jan-Mar; 21 (1): 137-43.
Donoyama N, Kojima A, Suoh S, Ohkoshi N. "Zodzoladzola zokongoletsera kuti khungu liwonekere: kuyambirira." Acupunct Med. 2012 Jun; 30 (2): 152-3.
National Center for Complementary and Alternative Medicine. "Kupangidwanso: Chiyambi." NCCAM Pub No: D404. August 2011.
Thring TS, P, Naughton DP. "Anti-collagenase, anti-elastase ndi zinthu zotsutsana ndi zowonjezera zomwe zimachokera ku zomera 21." BMC Complement Altern Med. 2009 Aug 4; 9:27.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.