Zinthu Zomwe Muyenera Kuchita Muzaka Zanu Zomwe Mukulitsa Zaka Zanu Zambiri

Momwe Mungayambire Panopa kwa zaka 50 zaumoyo wamkulu

Zaka makumi asanu ndi zaka zakubadwa, ndipo ndi nthawi yabwino kuyamba kuyang'ana ku moyo wautali (ngati simunayambe kale!). Malangizo abwino kwambiri kwa wina aliyense mwa makumi asanu ndi awiriwa ndi kugwiritsa ntchito zaka khumizi kuti athetse mavuto alionse omwe ali nawo ndi kukhazikitsa maziko kwa zaka makumi asanu ndi zisanu za thanzi labwino ndi chimwemwe.

Pokhala ndi malingaliro odyera, pali zambiri zomwe mungachite kuti mukhale ndi thanzi labwino komanso kubwezeretsanso zina zomwe zawonongeka kale. Gwiritsani ntchito "kuchita" mndandanda ngati kudzoza. Sankhani zinthu chimodzi kapena ziwiri pa nthawi kuti muyambe. Kusintha kwakukulu kwa moyo wanu wautali ndiko kusintha kwa moyo wanu kwa nthawi yaitali, choncho muwasonyeze!

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Yambani Kukhala ndi Moyo Wathanzi

Kukhala ndi moyo wathanzi kumatha kuwonjezera zaka khumi ndi ziwiri kumoyo wanu, koma sikumakhala kosavuta nthawi zonse. Yambani pang'ono.

Ochita kafukufuku adawona anthu a zaka zoposa 45 ndi kupitirira ndipo adapeza kuti zinthu zitatu zikhoza kuwonjezera zaka khumi ndi zina khumi ndi zinai ndi ziwiri za moyo. Anthu omwe (1) anasiya kusuta fodya, (2) amadya zipatso zambiri ndi ndiwo zamasamba, ndipo (3) anawonjezera masewera awo amakhala motalika. Izi zinali zoona ngakhale atayamba zizoloŵezi zawo zaka 50 ndi kupitirira. Kotero, yambani kuwonjezera zaka pamoyo wanu lero.

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Pewani kulemera kwina

Ganizani kuti palibe chifukwa choti mutaya thupi mu 50s? Taganizirani kuti kuwonongeka kwachitika kale? Iwe uli kutali ndi kulondola.

Kutaya thupi ndi kukhazikitsa moyo wathanzi tsopano ukhoza kuchita zodabwitsa pa thanzi lanu, makamaka pa mtima wanu. Musagwiritse ntchito msinkhu wanu ngati chifukwa; pitani kuntchito kuti mukhale ndi kulemera kwabwino tsopano. Mudzamva bwino ndikukhala ndi moyo wautali.

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Pezani Mayeso

Kuchokera ku khansa ndi matenda a mtima, chifukwa cha mankhwala amakono, madokotala akhoza kugwira zinthu mofulumira ndi kuchitapo kanthu, koma ngati mutapatsa mwayi.

Lankhulani ndi dokotala wanu za zinthu zomwe zingakuchititseni ngozi ndipo onetsetsani kuti mukutsatira mayesero onse kapena kuyang'aniridwa komwe mumalimbikitsa zaka zanu ndi mbiri yachipatala. Zoonadi, kuyang'ana sikusangalatsa, koma kungapulumutse miyoyo.

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Kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi ndi chimodzi mwa zinthu zabwino kwambiri zomwe mungachite kuti mukhale ndi thupi lanu. Kuchita masewera olimbitsa thupi kumathandiza kuti mukhale ndi thanzi labwino, kukhala ndi moyo wathanzi, ndi kulemetsa, kumapangitsa kuti mtima wanu ukhale wathanzi, kumangokhalira kuganiza bwino, kumakuthandizani kukhalabe olimba, komanso kungathandize kukhalabe ndi moyo wogonana. Sizingatengere nthawi yaitali kuti mudziwe zifukwa zonse zochitira maulendo angapo pa sabata (kapena zambiri).

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Ganizirani Mozama Za Ukalamba

Kukhala ndi maganizo abwino pa ukalamba kungapangitse zaka zambiri pamoyo wanu. Ndipotu, ofufuza anapeza kuti maganizo abwino okhudza ukalamba angawonjezere zaka 7.5 m'moyo wanu. Ndiyo nambala yosangalatsa kwambiri.

N'chifukwa chiyani kukula kwa moyo wautali kumawonjezereka? Palibe amene akudziwa motsimikiza. Ngakhale kuti pangakhale mgwirizano pakati pa maganizo abwino ndi kupsinjika maganizo, ofufuza amaganiza kuti anthu omwe ali ndi malingaliro abwino angasinthe makhalidwe omwe amatsogolera ku moyo wautali.

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Wonjezerani Chiopsezo Chanu Choyambitsa Antioxidant

Nchiyani chimapangitsa antioxidants kwambiri? Ndizo zomwe zimateteza zomera ku zotsatira zodabwitsa za dzuwa. Zomera zimagwiritsidwa ntchito poizoni wa dzuwa tsiku lonse, zomwe zimayambitsa maselo awo. Pofuna kupewa "kokazinga" ndi mazira onsewa, zomera zakhala zikukula kwambiri za antioxidants.

Mukamadya zomera, thupi lanu lingagwiritse ntchito antioxidants zomwezo kuti zisawononge maselo ake. Ndizosangalatsa komanso zosavuta. Dziwani kuti ndi zomera ziti zomwe zimakhala ndi mavitamini oopsa kwambiri komanso zimadya zipatso ndi ndiwo zamasamba zosiyanasiyana kuti zikhale zabwino.

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Pitirizani Kulimbikitsidwa

Kukhala wokangalika kumakuthandizani kukhala ndi moyo wautali - osati chifukwa cha phindu la kuchita masewera olimbitsa thupi tsiku ndi tsiku. Ochita kafukufuku anafufuza ndalama za anthu 300 ndipo amapeza kuti anthu omwe amapeza ndalama zambiri patsiku amakhala ndi chiwopsezo cha 32% pangozi ya imfa.

Kukhala wodzipereka kungachititse zodabwitsa za moyo wautali. Choncho bisani kumidzi (ndi pabedi), yendani mochuluka momwe mungathere, ndipo chitani chilichonse chimene chingatheke kuti mupitirize kugwira ntchito mwakhama tsiku lonse.

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Phunzirani Zinthu Zatsopano

Ubongo wanu umakonda kuphunzira - ziribe kanthu zaka zanu. Zinthu zatsopano zomwe zimayesetsanso kumvetsetsa komanso zomwe zimayesetsanso kwambiri, zimagwira ntchito bwino.

Sungani chizoloŵezi chanu mwa kuphunzira zinthu zatsopano. Kodi nthawizonse mumakonda kuphunzira kuphika? Mwina mukufuna kuphunzira momwe mungamangire chinachake ndi manja anu. Kapena mwinamwake zonse muyenera kuchita ndikusintha kuwerenga kwanu tsiku ndi tsiku kuti mupatse ubongo wanu chinachake chatsopano choti muganizire.

Kuwonjezera pa zokondweretsa, ubongo wanu ukhoza kuchepetsa chiopsezo cha matenda a Alzheimers ndi mitundu ina ya matenda a maganizo a zaka zambiri - osatchulidwa, izo zidzakupangitsani inu kukhala osangalatsa kwambiri.

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Sungani Mtima Wanu Wachinyamata

Kuika mtima wanu "wachinyamata" kumakhudza zinthu ziwiri zofunika kwambiri: kusunga magazi anu pansi ndikusunga mitsempha yanu yoyera. Mukhoza kuyang'anitsitsa zomwe mukuchita mwakutenga magazi anu ndi ma chesitoloni nthawi zonse. Kukalamba mtima kumakhala kovuta, ndipo matenda a mtima ndi opha munthu mmodzi ku US Kuzindikira kukalamba mtima ndi kuchitapo kanthu ndizofunikira kwambiri kuti muthe kukhala ndi moyo kwautali.

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Zikomo!

Khulupirirani kapena ayi, kukakamiza kumwetulira pamaso kungathe kusintha maganizo anu. Ubongo wanu umalandira chizindikiro kuchokera pa nkhope yanu ndikuganiza kuti "Hey, tikusangalala, chinthu chabwino chiyenera kuchitika." Posakhalitsa maganizo anu amakula bwino. Kusangalala kungakhale njira yabwino yochepetsera nkhawa. Choncho pangani zaka 50 zanu zosangalatsa zanu zaka khumi ndikukhala osangalala komanso osagwedezeka.