Mndandanda wa Zaka Zambiri kwa Zosowa Zanu Zaka 80

Pezani Kulamba Kwako Kukalamba

Zaka 80 ndi zatsopano za 60s - simunali akale, choncho musagwiritse ntchito msinkhu wanu kukhala chifukwa chokhalira osasamala za thanzi lanu.

Tsopano kuposa kale lonse, mukhoza kusintha kusiyana kwa moyo wanu wautali. Zaka 80 ndi nthawi yokhala pamwamba pazochitika zonse za thanzi, komanso kukhala achipembedzo pankhani yowunika maofesi. Mukhozanso kugwiritsira ntchito kusunga malingaliro anu ndi ubongo, kugwira ntchito, msinkhu wa mphamvu ndi zina zambiri. Yambani ndi kuleza mtima kwachilendo kuyenera kulemba lero.

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Idyani Kuti Ukalamba Wathanzi

Mwinamwake inu mulibe chakudya cha woyera mtima wanu moyo wanu wonse - ndikobwino. Nkhani yabwino ndi yakuti kusintha pakali pano kungathandizire kuimitsa ((nthawi zina) kubwezeretsa kuwonongeka kale.

Yambani mwa kudya antioxidants ambiri momwe mungathere. Chifukwa chiyani? Zinthu izi, zomwe zimapezeka mu zomera, zimapereka mankhwala omwe thupi lanu likufunikira kukonzanso ndikuletsa kuwonongeka. Zambiri .

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Musati Muphonye Kujambula

Kuchokera ku kuthamanga kwa magazi kupita ku khansa, kuwonetsetsa kungapulumutse moyo wanu. Zoonadi, zimakhala zopweteka kukonzekera kuikidwa, kupita ku ofesi ya dokotala ndikudikirira mayesero - koma chitani. Ndikudziwa kuti ndizovuta komanso ngakhale zoopsya pang'ono, koma kupeza njira yopangira zosangalatsa pang'ono.

Sungani magazini yabwino kuti muwerenge pokhapokha mukudikirira, dzipindulitseni ndi chakudya chabwino chamasana kapena mubweretse bwenzi ndikupanga tsiku lowonetsera. Chilichonse chimene mungachite, kusinkhasinkha kwenikweni kungapulumutse moyo wanu. Zambiri .

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Khalani ovomerezeka 100%

Kugwirizana ndi zomwe akatswiri azachipatala amazitcha "kutsatira madokotala".

Zikuoneka kuti anthu ambiri samatsatira. Anthu adzakhala (payekha popanda kufunsa dokotala) asiye kumwa mankhwala. Izi ndizoopsa kwambiri. Ndizodabwitsa kwambiri kuti anthu ambiri amachita izi. Ngati mumakhulupirira kuti mankhwala anu sakugwira ntchito kapena akuyambitsa mavuto, funsani dokotala wanu. Lembani chizindikiro cha zizindikiro zanu ndipo kambiranani mwatsatanetsatane za zomwe zingakupindulitseni - koma musasinthe mayendedwe, mutenge kapena kusiya mankhwala anu. Zambiri .

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Sungani Thupi Lanu

Thupi lanu linamangidwa kuti lisunthe. Kusunthika kumasunga mtima wanu, mafupa anu, minofu yanu ngakhale ubongo wanu uli wathanzi komanso wogwira ntchito. Mukamayenda kwambiri, mudzakhala ndi mphamvu komanso thanzi labwino. Pangani kayendedwe gawo tsiku lililonse. Mukhoza kuchita masewera olimbitsa thupi kapena kutuluka ndikuyenda. Lowani masewera ena pa yoga kapena mitundu ina yochita masewera olimbitsa thupi yomwe imaphatikizapo kulingalira, mphamvu ndi kusinthasintha - koma chirichonse chimene mungachite, pitirizani kusuntha! Zambiri .

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Onani Mabwenzi, Tetezani Ubongo Wanu

Kuwona abwenzi anu kungateteze ubongo wanu. Akulu achikulire omwe amawauza kuti ali osungulumwa pang'ono amakhala ndi ubongo wathanzi, wathanzi kwambiri m'tsogolo. Nchifukwa chiyani izi? Ubongo wathu umalimbikitsidwa ndi anthu (makamaka kuposa crossword puzzles). Anthu akukambirana, zosangalatsa, ndipo nthawi zina zimavuta kumvetsa. Pafupipafupi kulimbana ndi munthu wina kumapangitsa ubongo kuti ukhale ndi mafunso ambiri, malingaliro komanso masewera ena. Gwiritsani ntchito nthawi ndi anthu ndikukhalabe olimba.

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Funsani Thandizo

Chimodzi mwa zifukwa zomwe ubale ulili wabwino kwa ukalamba ndi wakuti anthu angakhale othandiza. Pamene simukumva bwino, mukusowa thandizo lina kapena mukudutsa tsiku loipa; Kukhala ndi abwenzi ndi achibale pafupiko kungathandize kwambiri. Pano pali chinyengo - sangathe kuthandizira ngati simukuwalola. Zedi, simukufuna kukhumudwitsa anthu ena, koma palibe amene angakuthandizeni pokhapokha mukawafunse. Pangani zopempha zosavuta, zochepa ndi anthu omwe angakhale okondwa kuthandizira ngati pakufunika. Zimakhala zosavuta kuti anzanu ndi achibale anu akuthandizeni ndi zinthu zazing'ono kusiyana ndi kulola kuti mavuto amange mseri. Zambiri .

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Pangani Zatsopano

Nkhani ndi njira yofunika kwambiri imene ubongo wanu umakhalira padziko lapansi. Kutenga kamphindi ndikuuza nkhani zakulemera, kulenga ndi ntchito yabwino ya ubongo. Osati kokha, koma kuwuza nkhani bwino ndi njira yolumikizana ndi anthu. Mmalo molemba "zenizeni" pamene mukuyankhula pa foni kapena ndi okondedwa anu, pangani njira zowonjezera chinenero chanu, kuwonjezera sewero ndi kusunga chidwi. Kupatula nthawi pa izi kudzateteza ubongo wanu kuti ubale wanu ukhale wolimba. Zambiri .

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Sungani Mgonero Wabwino

Pali nthano yowopsya kunja komwe anthu okalamba amafunika kugona pang'ono. Sizowona zoona. Onse achikulire, mosasamala za msinkhu wawo, amafunika kugona maola 7 mpaka 9 usiku uliwonse. Pamene mukulamba, mungakhale mukugona mochepa kuposa izi - koma ndi chifukwa cha mavuto osagona, osasintha kufunika kogona. Matenda (monga kuthamanga kwa magazi), zotsatira za mankhwala ndi zizoloŵezi zoipa (monga kutayirira kwambiri kapena kuyang'ana pa TV pabedi) kuphatikiza kuti agone ndi vuto kwa wamkulu wachikulire. Gwiritsani ntchito mlungu umodzi kapena awiri ndikukonzekera zizoloŵezi zanu za kugona ndikuwone ngati simukuyamba kumva ngati wamng'ono.

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Gwiritsani Ntchito Ubongo Wanu

Musalole kuti ubongo wanu uvutike. Ngati masiku anu ndi ozolowereka komanso osadalirika, ubongo wanu umangoyamba "kutuluka." Chidwi ndi njira imodzi yabwino yopezera zimenezi. Khalani ogwirizana padziko lonse lapansi, pangani kusintha kwanu tsiku ndi tsiku ndikupeza chinthu chomwe mukuchikonda. Gwiritsani ntchito njirayi kuti muyambe ndikupanga nokha. Ngati mungathe kupeza chinthu chosangalatsa, ndiye kuti ubongo wanu umakhala wabwino kwambiri. Zambiri .

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Kumbukirani kugwira ntchito pa Memory

Takhala tikukambirana za kusunga ubongo wanu, koma musaiwale kugwira ntchito pamtima mwanu. Kukumbukira kwanu kumafuna masewero olimbitsa thupi, mofanana ndi chidwi chanu. Yesani kukumbukira "ntchito" tsiku ndi tsiku. Mukhoza kuyesa zinthu zophweka monga kusagwiritsa ntchito mndandanda, kuyesa kukumbukira kutsegula chitseko ndi dzanja lanu losiyana kapena kuyendetsa njira yatsopano ku sitolo. Pamene mukupitiriza kuchita, mudzakhazikitsa njira zatsopano komanso "masewero olimbitsa thupi". Zambiri .