Momwe Moyo Wanu Wogonana Umasinthira Ukalamba

Kugonana ndi ukalamba ndizo zomwe amayi ambiri achikulire sakufuna kuzikamba. Kusintha koonekera kwambiri mu thupi la mkazi pamene iye akubwera ndi kusamba kwa thupi. Pa nthawi ya kusamba, kuchepa kwa maselo a estrogen kumayambitsa kusintha kwa thupi kumene kungakhudze kugonana. Kukalamba kungabweretsere maganizo omwe angasokoneze kugonana.

Kusamba kwa mimba ndi kuchepa mu Estrogen

Pa nthawi ya kusamba, maseŵero a estrogen amachepetsedwa.

Izi estrogen imachepetsa kusintha ndi kukula kwa ziwalo zobereka za mkazi. Zosinthazi zikuphatikizapo:

• Kutaya kwa elasticity ndi kupatulira kwa minofu ya m'mimba
• Pewani kuchuluka kwa mafuta
• Pewani kukula kwa clitoral, vulvar ndi labial tisses
• Amachepetsanso kukula kwa chiberekero, chiberekero, ndi mazira

Zotsatira Zogonana

Kusintha uku kumasintha zokhudzana ndi kugonana m'njira izi:

• Chiyembekezo choyamba chisanafike chimachepa
• Zamoyo zimakhala zochepa kwambiri
• Chikhumbo chakugonana chingachepetse
• Komabe, kukhudzidwa kwa clitoris kumakhala kofanana

Ndondomeko Zamankhwala ndi Kugonana

Maganizo angakhudze chilakolako cha kugonana komanso kukhutira ndi kugonana. Monga azimayi zaka, kusintha kwa matupi awo kungayambitse mphamvu. Njira zopangira opaleshoni zingasinthe momwe mkazi amamvera za thupi lake. Zitsanzo zina za momwe kukalamba kumakhudzira kugonana kudzera m'maganizo ndi:

• Kusokonezeka kwa chiberekero (kuchotsa chiberekero ndi nthawi zina mazira oyambitsa mazira): Kuchita opaleshoni sikusintha momwe mkazi angagwirire, ngakhale kuti onse awiri ali ndi mphamvu zokhudzana ndi njirayi komanso kusintha kwa mahomoni kungakhudze chilakolako cha kugonana.

• Kuchotsa mimba (kuchotsa bere chifukwa cha khansara): Kugonana kungasinthe kwambiri momwe mkazi amaonera kukongola kwake ndi kukongola kwake. Kuyankhulana momasuka ndi mwamuna kapena mkazi wanu angathandize kwambiri.

Zinthu Zamaganizo ndi Ntchito Yogonana

Matenda ambiri odwala amatha kusokoneza kugonana.

Zinthu monga matenda a nyamakazi zingayambitse kugonana. Matenda a mtima amachititsa kuti zovuta zogonana zikhale zovuta. Pochita zinthu mosamala ndi thanzi lanu, mukhoza kusintha khalidwe lanu lachiwerewere.

Kuzindikira kwa Kulamba

Momwe amai amadziwira okha pamene amakalamba amakhudza kwambiri chilakolako cha kugonana. Mu chikhalidwe chathu, nthawi zonse timakhala ndi zithunzi za achinyamata. Pamene tikulamba, pali zochepa kuti tiwatsimikizire amayi kuti adakali okongola komanso okongola. Chifukwa cha ichi, amai akhoza kutaya chidwi ndi kugonana pamene akulamba . Kulankhula za malingalirowa ndi wokondedwa wanu kungathandize kuthetsa mavuto ena ozungulira thupi ndi ukalamba.

_Zotsatira:

_{National Institute on Aging. Kulimbidwa Kuti Ukhale ndi Thanzi Lanu Labwino: Kugonana M'moyo Wotsatira. NIH Publication Number 05-7185.}

_{National Institute on Aging. Kusungidwa pa Thanzi Lanu Labwino: Kusamuka kwa nthawi. NIH Publication Number 05-7185.}