Pali Zambiri Zophunzitsa Zokha
Makampani olimbitsa thupi akuwonjezeka kuposa kale lonse, ndipo popeza anthu ambiri amafunitsitsa kukhala ndi thanzi labwino komanso thanzi labwino komanso anthu ambiri omwe akusowa thandizo lodzikonda okha, n'zosadabwitsa kuti pali chidwi chokhudzidwa ndi ntchito zamaganizo.
Kukhala wophunzitsi waumwini kapena wophunzitsa thupi labwino nthawi zonse ndizosankha, koma pali zina zomwe mungachite kunja uko. Lonjezerani zowonjezereka ndikuphunzira za njira zina zothandizira anthu kupeza thanzi labwino.
Mphunzitsi wa Zaumoyo kapena Zaumoyo
Pamene ophunzitsira okha akuyang'ana makamaka pa zolimbitsa thupi, Wellness Coaching imapitanso kuwonjezera pa maphunziro aumwini. Aphunzitsi abwino amayang'anitsitsa chithunzi chachikulu, akugwira ntchito ndi makasitomala kuti apange mapulogalamu a thanzi komanso olimbitsa thupi poyang'ana zovuta zomwe zimayambitsa njira yopambana.
Izi nthawi zambiri zimakhala zogwirizana, ndipo mphunzitsi amalimbikitsanso makasitomala kuti azibwera ndi zolinga zawo ndi malingaliro awo.
Mphunzitsi wa Wellness amapereka uphungu ndi malangizo pa:
- Chikhalidwe
- Zakudya zabwino
- Kusamalira thupi
- Kusokonezeka maganizo
- Kusamalira zoopsa m'thupi
- Zolepheretsa kukwaniritsa zolinga za thupi
Mukakumana ndi makasitomala, mudzawadziwa - fufuzani chomwe akusowa thandizo monga kuchepa kwa thupi, kudya, kuchita masewera olimbitsa thupi, kutaya thupi, kuchepetsa nkhawa, kusiya kusuta, ndi zina zotero.
Muwathandiza anthu kuthetsa mikhalidwe monga kuthamanga kwa magazi ndi shuga ndipo mungathe kusankha ntchito ndi anthu apadera monga achinyamata, ana, mabanja, akuluakulu, ndi zina zotero.
Phindu la Kukhala Mphunzitsi Wabwino
- Kukhazikika - Mungathe kugwira ntchito ndi makasitomala anu pamtundu kapena pafoni, imelo kapena Skype kapena zonsezi. Makolo ambiri Amtendere amachita ntchito zambiri pa foni, zomwe zimawathandiza kugwira ntchito ndi anthu m'madera osiyanasiyana.
- Mwayi - Mungathe kugwira ntchito ndi anthu payekha kapena pa malo ogwirizana, kulemba mabuku kapena nkhani, kuphunzitsa masemina ndi makalasi ndikugwira ntchito ndi madokotala, othandizira azifa komanso othandizira ena.
- Zopeza - Zomwe mumapanga zimadalira komwe mukukhala komanso zomwe mukukumana nazo komanso mbiri yanu. Masewera ambiri amachokera pa $ 50 mpaka $ 100 gawo.
- Kukhutira Kwa Munthu - Mudzakhala okondwa pothandizira makasitomala kukwaniritsa zolinga zawo ndipo mudzapanga maubwenzi omwe amapita kupyolera pa maphunziro anu enieni.
Maphunziro
Simukusowa digiri yapadera kuti mukhale Wellness Coach, komabe osachepera, mudzafuna kutsimikiziridwa.
Pali zovomerezeka zambiri zophunzitsira ndi madigiri omwe alipo ndipo kafukufuku akhoza kukhumudwitsa. Chosankha chanu ndicho kusankha pulogalamu yovomerezeka, yovomerezeka. Chosankha chachikulu ndicho International Consortium for Health and Wellness Coaching (ICHWC), gulu lomwe lakhazikitsira miyezo ya dziko la aphunzitsi a Wellness.
Chisankho china ndi American Council on Exercise chomwe chimapereka chilolezo chovomerezedwa ndi National Commission for Certification Agency (NCCA) ndipo amavomerezedwa ndi ICHWC.
Kuti mutsimikizidwe, mumapereka ndalama zokwana madola 300 ndikupeza pulogalamu yophunzira kunyumba ndipo mutenge nthawi yopuma. Kumbukirani kuti muyeneranso kusunga chizindikiritso chanu mwa kupitiriza maphunziro, choncho ndizoonjezera mtengo.
Moyo wapamwamba & Weight Management Consultant
Chidziwitso ichi, choperekedwa ndi mabungwe osiyanasiyana monga NESTA, ACE, ndi AFPA, chimakuphunzitsani momwe mungakhalire mapulogalamu oyang'anira kulemera kwa makasitomala omwe amapereka zakudya, masewera olimbitsa thupi ndi kusintha kwa moyo.
Mu ntchitoyi, mumagwira ntchito ndi makasitomala kuti muthane ndi zopinga zaumoyo ndi thanzi labwino, kotero simangotenga makasitomala pogwiritsa ntchito ntchito ndikuwatumiza panjira.
Monga wothandizira kulemera, mumayang'ana kwambiri mu psychology ya kasamalidwe kakulidwe ndi kuphunzira zambiri za momwe makasitomala anu amakhudzidwa tsiku ndi tsiku polemera kwambiri kapena owonjezera. Mudzaphunziranso zambiri zokhudza sayansi ya kunenepa kwambiri komanso zotsatira zake m'mbali zonse za moyo wathu, zachuma, zamalingaliro, ndi zina zotero.
Mtundu uwu wa chizindikiritso nthawi zambiri ndizowonjezera ku chidziwitso chaumwini, kukupatsani mwayi wapadera womwe mungathe kuugwiritsa ntchito.
Ubwino Wokhala Wolemba Mapulani
- Mphamvu yapamwamba - M'malo mophunzitsa anthu kuchita masewero olimbitsa thupi, mumatha kuyang'ana mbali zonse za moyo wa wina ndi kumvetsetsa kwakukulu kwa zomwe zingawalepheretse kulemera.
- Zolingalira bwino - Muli ndi mphamvu pazomwe mukuchita, kotero mutha kukhazikitsa maola anu, kugwira ntchito imodzi, pafoni, kapena kudzera mu Skype.
- Malipiro apamwamba - Chifukwa chakuti muli ndi chidziwitso chapadera, mukhoza kupereka zambiri pa gawo lililonse.
- Zopindulitsa - Komanso mumamva bwino mukuthandiza anthu kusintha miyoyo yawo.
Muyenera kumanga kachitidwe kanu, komwe nthawi zonse kumakhala kovuta kuti mutumikire nokha, koma ngati muli kale mphunzitsi wanu, muli ndi dziwe la anthu ogwira nawo ntchito.
Wophunzitsa Gulu labwino
Magulu olimbitsa thupi ndi otchuka chifukwa cha ntchito chifukwa mungathe kuchita nawo nthawi yina ndikuphunzitsa mtundu uliwonse wa zofuna zanu. Malipiro amasiyana malinga ndi komwe mumagwira ntchito komanso maphunziro angati omwe mumaphunzitsa. Zina mwa zosankhazi ndizo:
- Maphunziro a dera
- Khwerero Kwambiri
- Kickboxing
- Mphamvu Yophunzitsa
- Yoga
- Pilates
- Madzi aerobics
Pali zotsatila zambiri zowonjezereka kunja kwa gulu la thupi, kotero onani mndandanda wa mabungwe ozindikiritsa kuti muyambe kafukufuku wanu tsopano.
Cholinga chimodzi chokhala wophunzitsira thupi ndilo ndalama. Mudzapatsidwa malipiro ndi ora ndipo, malingana ndi kumene mukukhala, mudzapanga paliponse kuyambira $ 10 mpaka $ 30 kapena kuposa pa gulu. Ziri zovuta kukhala ndi moyo kukhala mphunzitsi basi.
Sizimasinthasintha. Muyenera kuphunzitsa pa masiku omwewo ndi nthawi yomwe mumakhala sabata iliyonse ndikudandaula za kupeza kachigawo kakang'ono pamene mukudwala kapena kunja kwa tauni.
Zosankha Zochita Zambiri
Ngati mukukhumba, mungathe kupita ku digiri yapamwamba ku yunivesite ina monga Sports Medicine kapena Exercise Science. Ma degree awa adzakulolani kuchita ntchito kapena madigiri ena monga:
- Mphunzitsi Wopambana
- Katswiri Wokonzanso Zokonzanso Anthu
- Katswiri wa mafupa
- Physiologist
- Biomechanist
- Mphunzitsi Wamasewera
- Thandizo la Thupi
Mudzapeza kuti pali zilembo zosiyanasiyana zomwe zingakupangitseni inu kupititsa patsogolo.
Kukhala katswiri wa zaumoyo ndi wathanzi, katswiri wodziwa zochita zachipatala kapena wodziwitsa odwala matenda opatsirana pogonana angakupatseni maphunziro omwe mukufunikira kuti mugwire ntchito ndi anthu apadera omwe amafunikira thandizo lolunjika kwambiri.
Mukhoza kuphunzira zambiri za zizindikiro izi ku The American College of Sports Medicine.
Chinthu chachikulu chokhudzana ndi thanzi ndi chakuti zimapereka mwayi wambiri wosankha zochita, kaya mukufuna kuchita digiri kapena kupeza chidziwitso.
Anthu ambiri amayamba kuchita masewera olimbitsa thupi ndipo amasangalala kwambiri ndi zotsatira zake, sangathe kugawana nawo chidwicho. Ngati ndinu mmodzi mwa anthu amenewo, tenga mwayi ndikupereka mayeso.